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    Nutritional Facts: Baklava Squares With Ice Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sheets (76g)
    phyllo dough
    4 tablespoons (57g)
    butter
    1 1/2 cups (176g)
    walnuts
    1 cup (200g)
    sugar
    2 tablespoons (16g)
    cinnamon
    1 pint (264g)
    vanilla ice cream
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.2 0.0 1.2 n/a 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 4.0 n/a 0.0 0.3 n/a 5 1
    Ash (g) 1.2 1.2 3.1 0.0 0.6 2.4 n/a 8 2
    Aspartic acid (g) 0.2 0.0 3.2 n/a 0.1 0.7 n/a 4 1
    Beta-sitosterol n/a 2.3 112.3 n/a n/a n/a n/a 115 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.4 13.6 172.0 2.0 156.3 337.9 n/a 690 173
    Calories 227.2 407.3 1,147.8 774.0 38.5 546.5 n/a 3,141 785
    Calories (kj) 950.8 1,703.4 4,805.2 3,236.0 161.5 2,291.5 n/a 13,148 3,287
    Campesterol n/a 0.0 12.3 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 40.0 0.0 24.1 200.0 12.6 62.3 n/a 339 85
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 116.2 n/a 238 60
    Copper (mg) 0.1 0.0 2.8 0.0 0.1 0.1 n/a 3 1
    Cystine (g) 0.1 0.0 0.4 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 1.4 0.0 11.8 0.0 8.3 1.8 n/a 23 6
    Folate (mcg) 66.9 1.7 172.0 0.0 0.9 13.2 n/a 255 64
    Folate, DFE (mcg) 104.1 1.7 172.0 0.0 0.9 13.2 n/a 292 73
    Folate, food (mcg) 13.7 1.7 172.0 0.0 0.9 13.2 n/a 202 50
    Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 53 13
    Fructose n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.8 0.1 4.9 n/a 0.1 1.8 n/a 9 2
    Glycine (g) 0.2 0.0 1.4 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.1 0.0 0.7 n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.4 0.0 5.1 0.1 1.3 0.2 n/a 9 2
    Isoleucine (g) 0.2 0.0 1.1 n/a 0.0 0.5 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 2.1 n/a 0.0 0.8 n/a 3 1
    Lysine (g) 0.1 0.0 0.7 n/a 0.0 0.7 n/a 2 0
    Magnesium (mg) 11.4 1.1 277.3 0.0 9.4 37.0 n/a 336 84
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 6.0 0.0 2.7 0.0 n/a 9 2
    Methionine (g) 0.1 0.0 0.4 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.4 11.9 15.7 0.0 0.0 7.8 n/a 38 9
    Niacin (mg) 3.1 0.0 2.0 0.0 0.2 0.3 n/a 6 1
    Pantothenic acid (mg) 0.2 0.1 1.0 0.0 0.1 1.5 n/a 3 1
    Phenylalanine (g) 0.3 0.0 1.2 n/a 0.0 0.4 n/a 2 0
    Phosphorus (mg) 57.0 13.6 607.2 0.0 10.0 277.2 n/a 965 241
    Phytosterols n/a n/a 126.4 n/a 4.1 n/a n/a 130 33
    Polyunsaturated Fat (g) 0.7 1.7 82.8 0.0 0.0 1.2 n/a 86 22
    Potassium (mg) 56.2 13.6 774.0 4.0 67.2 525.4 n/a 1,440 360
    Proline (g) 0.6 0.0 1.2 n/a 0.1 0.9 n/a 3 1
    Protein (g) 5.4 0.5 26.7 0.0 0.6 9.2 n/a 42 11
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 306.2 n/a 687 172
    Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.6 n/a 1 0
    Saturated Fat (g) 1.1 29.2 10.8 0.0 0.1 17.9 n/a 59 15
    Selenium (mcg) 17.7 0.6 8.6 1.2 0.5 4.8 n/a 33 8
    Serine (g) 0.3 0.0 1.6 n/a 0.0 0.5 n/a 2 1
    Sodium (mg) 367.1 405.6 3.5 2.0 1.6 211.2 n/a 991 248
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 1.8 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.3 199.6 0.0 n/a n/a 204 51
    Sugar (g) 0.1 0.0 4.6 199.6 0.3 56.0 n/a 261 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.6 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.1 0.0 1.0 n/a 0.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.3 1.2 0.0 0.4 0.8 n/a 4 1
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 3.3 n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma n/a 0.0 36.6 n/a 1.6 n/a n/a 38 10
    Total Fat (g) 4.6 46.1 114.4 0.0 0.2 29.0 n/a 194 49
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.7 n/a 0.0 0.4 n/a 1 0
    Valine (g) 0.2 0.0 1.3 n/a 0.0 0.6 n/a 2 1
    Vitamin A, IU (IU) 0.0 1,419.4 35.1 0.0 46.0 1,111.4 n/a 2,612 653
    Vitamin A, RAE (mcg) 0.0 388.5 1.8 0.0 2.3 311.5 n/a 704 176
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.3 0.0 0.6 1.6 n/a 4 1
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 21.1 n/a 55 14
    Water (g) 24.8 9.0 7.1 0.0 1.7 161.0 n/a 204 51
    Zinc (mg) 0.4 0.1 5.4 0.0 0.3 1.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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