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Nutritional Facts: Baklava Squares With Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo dough
4 tablespoons (57g)
butter
1 1/2 cups (176g)
walnuts
1 cup (200g)
sugar
2 tablespoons (16g)
cinnamon
1 pint (264g)
vanilla ice cream
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.2 0.0 1.2 n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 4.0 n/a 0.0 0.3 n/a 5 1
Ash (g) 1.2 1.2 3.1 0.0 0.6 2.4 n/a 8 2
Aspartic acid (g) 0.2 0.0 3.2 n/a 0.1 0.7 n/a 4 1
Beta-sitosterol n/a 2.3 112.3 n/a n/a n/a n/a 115 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.4 13.6 172.0 2.0 156.3 337.9 n/a 690 173
Calories 227.2 407.3 1,147.8 774.0 38.5 546.5 n/a 3,141 785
Calories (kj) 950.8 1,703.4 4,805.2 3,236.0 161.5 2,291.5 n/a 13,148 3,287
Campesterol n/a 0.0 12.3 n/a n/a n/a n/a 12 3
Carbohydrates (g) 40.0 0.0 24.1 200.0 12.6 62.3 n/a 339 85
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 116.2 n/a 238 60
Copper (mg) 0.1 0.0 2.8 0.0 0.1 0.1 n/a 3 1
Cystine (g) 0.1 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 1.4 0.0 11.8 0.0 8.3 1.8 n/a 23 6
Folate (mcg) 66.9 1.7 172.0 0.0 0.9 13.2 n/a 255 64
Folate, DFE (mcg) 104.1 1.7 172.0 0.0 0.9 13.2 n/a 292 73
Folate, food (mcg) 13.7 1.7 172.0 0.0 0.9 13.2 n/a 202 50
Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Fructose n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.8 0.1 4.9 n/a 0.1 1.8 n/a 9 2
Glycine (g) 0.2 0.0 1.4 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.1 0.0 0.7 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.0 5.1 0.1 1.3 0.2 n/a 9 2
Isoleucine (g) 0.2 0.0 1.1 n/a 0.0 0.5 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 2.1 n/a 0.0 0.8 n/a 3 1
Lysine (g) 0.1 0.0 0.7 n/a 0.0 0.7 n/a 2 0
Magnesium (mg) 11.4 1.1 277.3 0.0 9.4 37.0 n/a 336 84
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 6.0 0.0 2.7 0.0 n/a 9 2
Methionine (g) 0.1 0.0 0.4 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 2.4 11.9 15.7 0.0 0.0 7.8 n/a 38 9
Niacin (mg) 3.1 0.0 2.0 0.0 0.2 0.3 n/a 6 1
Pantothenic acid (mg) 0.2 0.1 1.0 0.0 0.1 1.5 n/a 3 1
Phenylalanine (g) 0.3 0.0 1.2 n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 57.0 13.6 607.2 0.0 10.0 277.2 n/a 965 241
Phytosterols n/a n/a 126.4 n/a 4.1 n/a n/a 130 33
Polyunsaturated Fat (g) 0.7 1.7 82.8 0.0 0.0 1.2 n/a 86 22
Potassium (mg) 56.2 13.6 774.0 4.0 67.2 525.4 n/a 1,440 360
Proline (g) 0.6 0.0 1.2 n/a 0.1 0.9 n/a 3 1
Protein (g) 5.4 0.5 26.7 0.0 0.6 9.2 n/a 42 11
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 306.2 n/a 687 172
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 1.1 29.2 10.8 0.0 0.1 17.9 n/a 59 15
Selenium (mcg) 17.7 0.6 8.6 1.2 0.5 4.8 n/a 33 8
Serine (g) 0.3 0.0 1.6 n/a 0.0 0.5 n/a 2 1
Sodium (mg) 367.1 405.6 3.5 2.0 1.6 211.2 n/a 991 248
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.3 199.6 0.0 n/a n/a 204 51
Sugar (g) 0.1 0.0 4.6 199.6 0.3 56.0 n/a 261 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.6 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.0 1.0 n/a 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 1.2 0.0 0.4 0.8 n/a 4 1
Tocopherol, beta n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 3.3 n/a 0.0 n/a n/a 3 1
Tocopherol, gamma n/a 0.0 36.6 n/a 1.6 n/a n/a 38 10
Total Fat (g) 4.6 46.1 114.4 0.0 0.2 29.0 n/a 194 49
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.7 n/a 0.0 0.4 n/a 1 0
Valine (g) 0.2 0.0 1.3 n/a 0.0 0.6 n/a 2 1
Vitamin A, IU (IU) 0.0 1,419.4 35.1 0.0 46.0 1,111.4 n/a 2,612 653
Vitamin A, RAE (mcg) 0.0 388.5 1.8 0.0 2.3 311.5 n/a 704 176
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.6 1.6 n/a 4 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 21.1 n/a 55 14
Water (g) 24.8 9.0 7.1 0.0 1.7 161.0 n/a 204 51
Zinc (mg) 0.4 0.1 5.4 0.0 0.3 1.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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