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Nutritional Facts: Greek Village Salad With Grilled Pita Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 medium (110g)
red onions
1/2 (151g)
seedless cucumber
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 cup (134g)
kalamata olives
1/4 cup (15g)
fresh flat-leaf parsley
1/2 lb (228g)
feta cheese
1/4 cup (54g)
extra virgin olive oil
3 tablespoons (45g)
red wine vinegar
1 teaspoon (1g)
dried oregano
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.8 0.4 0.6 0.6 0.5 3.0 0.3 11.9 0.0 0.1 0.1 n/a n/a 19 5
Aspartic acid (g) 0.5 0.1 0.1 0.3 0.2 0.1 0.0 1.8 0.0 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.9 25.3 24.1 8.3 11.9 118.3 20.7 1,123.6 0.5 2.7 16.0 n/a n/a 1,388 347
Calories 66.4 44.0 22.6 36.9 23.8 154.6 5.4 601.7 477.4 8.5 2.7 n/a n/a 1,444 361
Calories (kj) 273.1 182.6 97.8 153.5 100.0 646.5 22.7 2,513.8 1,997.5 35.3 11.1 n/a n/a 6,034 1,508
Carbohydrates (g) 14.4 10.3 5.5 7.2 5.5 8.4 0.9 9.3 0.0 0.1 0.7 n/a n/a 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.8 0.0 n/a 0.0 n/a n/a 203 51
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 1.9 0.8 2.5 2.0 4.3 0.5 0.0 0.0 0.0 0.4 n/a n/a 17 4
Folate (mcg) 55.4 20.9 10.5 54.7 11.9 0.0 22.8 72.9 0.0 n/a 2.4 n/a n/a 252 63
Folate, DFE (mcg) 55.4 20.9 10.5 54.7 11.9 0.0 22.8 72.9 0.0 n/a 2.4 n/a n/a 252 63
Folate, food (mcg) 55.4 20.9 10.5 54.7 11.9 0.0 22.8 72.9 0.0 n/a 2.4 n/a n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.1 1.4 1.3 2.7 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 1.1 2.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 1.6 0.3 0.3 0.3 0.2 0.1 0.0 5.5 0.0 n/a 0.0 n/a n/a 8 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 0.4 0.5 0.4 4.4 0.9 1.5 0.3 0.2 0.4 n/a n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 40.6 11.0 19.6 14.3 11.9 5.4 7.5 43.3 0.0 1.8 2.7 n/a n/a 158 40
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 10.6 0.0 10.5 39.4 n/a 0.0 n/a n/a 61 15
Niacin (mg) 2.2 0.1 0.1 1.2 0.6 0.0 0.2 2.3 0.0 n/a 0.0 n/a n/a 7 2
Pantothenic acid (mg) 0.3 0.1 0.4 0.4 0.1 0.0 0.1 2.2 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 88.6 31.9 36.1 30.9 23.8 4.0 8.7 768.1 0.0 3.6 1.5 n/a n/a 997 249
Phytosterols (mg) 25.8 16.5 21.1 n/a 10.7 n/a 0.8 n/a 119.3 n/a 2.0 n/a n/a 196 49
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 1.2 0.0 1.3 5.7 n/a 0.0 n/a n/a 9 2
Potassium (mg) 874.5 160.6 221.2 251.1 208.3 10.8 83.1 141.3 0.5 17.4 12.6 n/a n/a 1,981 495
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 3.2 1.2 1.0 1.2 1.0 1.1 0.4 32.4 0.0 0.0 0.1 n/a n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.9 0.0 n/a 0.0 n/a n/a 285 71
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.1 1.9 0.0 34.1 7.5 0.0 0.0 n/a n/a 44 11
Selenium (mcg) 0.0 0.6 0.5 0.1 0.0 1.2 0.0 34.2 0.0 n/a 0.0 n/a n/a 37 9
Serine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 18.5 4.4 3.0 4.8 3.6 987.8 8.4 2,543.5 1.1 3.6 0.3 n/a n/a 3,579 895
Starch (g) 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 9.7 4.7 2.5 5.0 2.9 0.0 0.1 9.3 0.0 0.0 0.0 n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 1.9 0.4 2.2 0.1 0.4 7.7 n/a 0.2 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.4 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.2 0.4 0.2 14.4 0.1 48.5 54.0 0.0 0.0 n/a n/a 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,073.8 2.2 158.0 3,725.9 440.3 541.6 1,263.6 961.8 0.0 0.0 17.0 n/a n/a 10,184 2,546
Vitamin A, RAE (mcg) 155.0 0.0 7.5 186.8 21.4 26.9 63.2 284.9 0.0 0.0 0.9 n/a n/a 747 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.3 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin C (mg) 50.6 8.1 4.2 152.0 95.7 1.2 20.0 0.0 0.0 0.2 0.0 n/a n/a 332 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 0.0 n/a 0.0 n/a n/a 36 9
Water (g) 348.8 98.0 143.3 109.7 111.7 107.5 13.2 125.9 0.0 42.2 0.1 n/a n/a 1,100 275
Zinc (mg) 0.6 0.2 0.3 0.3 0.2 0.3 0.2 6.6 0.0 0.0 0.0 n/a n/a 9 2

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