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Nutritional Facts: Vegetarian Enchilada Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1/2 head (294g)
cauliflower
1 small (70g)
onions
1 tablespoon (14g)
coconut oil
12 ounces (360g)
olives
12 ounces (343g)
cooked lentils
15 ounces (425g)
corn
15 ounces (307g)
black beans
28 ounces (794g)
diced tomatoes
3 ounces (85g)
taco seasoning
3 medium (816g)
yams
28 ounces (794g)
green enchilada sauce
12 small (552g)
tortillas
1 lb (454g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.2 1.3 1.3 1.1 0.2 n/a 0.5 n/a 1.6 3.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.1 0.0 0.2 2.4 0.6 1.7 0.2 n/a 1.0 n/a 2.0 4.2 13 1
Ash (g) 3.9 2.2 0.2 0.0 8.0 2.8 3.0 3.5 4.0 32.3 6.2 24.2 13.2 16.1 120 7
Aspartic acid (g) 0.9 0.5 0.1 0.0 0.3 3.4 1.1 3.3 1.1 n/a 1.2 n/a 2.1 7.1 21 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.7 64.7 16.1 0.0 317.0 65.1 12.8 82.9 79.4 n/a 114.2 n/a 712.1 3,389.8 4,868 304
Calories 100.1 73.5 28.0 117.2 414.2 397.7 408.3 405.4 142.9 159.9 946.6 198.4 1,722.2 1,694.9 6,809 426
Calories (kj) 423.2 305.8 116.2 490.6 1,732.5 1,669.7 1,705.4 1,695.4 587.4 667.6 3,965.8 833.5 7,203.6 7,097.7 28,494 1,781
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.8 14.6 6.5 0.0 22.5 69.0 89.2 72.8 30.9 47.9 224.2 49.6 283.5 3.1 929 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 404.4 404 25
Copper (mg) 1.4 0.1 0.0 0.0 0.9 0.9 0.2 0.6 0.5 n/a 1.2 n/a 0.8 0.1 7 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.3 0.1 n/a 0.1 n/a 1.0 0.6 3 0
Dietary Fiber (g) 4.6 5.9 1.2 0.0 11.5 27.1 10.2 26.7 9.5 16.0 31.8 n/a 17.1 0.0 162 10
Folate (mcg) 77.4 167.6 13.3 0.0 0.0 620.6 97.8 457.6 119.1 n/a 130.6 n/a 574.1 81.8 2,340 146
Folate, DFE (mcg) 77.4 167.6 13.3 0.0 0.0 620.6 97.8 457.6 119.1 n/a 130.6 n/a 927.4 81.8 2,693 168
Folate, food (mcg) 77.4 167.6 13.3 0.0 0.0 620.6 97.8 457.6 119.1 n/a 130.6 n/a 66.2 81.8 1,832 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 507.8 0.0 508 32
Fructose (g) 0.8 2.9 0.9 n/a n/a n/a 3.4 n/a 10.9 n/a n/a n/a n/a n/a 19 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 2.8 1.4 n/a n/a n/a 3.6 n/a 9.9 n/a n/a n/a n/a n/a 24 2
Glutamic acid (g) 1.6 0.8 0.2 0.0 0.3 4.8 2.8 4.1 3.4 n/a 1.4 n/a 15.7 27.2 62 4
Glycine (g) 0.4 0.2 0.0 0.0 0.2 1.3 0.6 1.1 0.2 n/a 0.4 n/a 1.7 1.9 8 0
Histidine (g) 0.3 0.2 0.0 0.0 0.1 0.9 0.4 0.8 0.1 n/a 0.3 n/a 1.1 3.9 8 0
Iron (mg) 2.3 1.2 0.1 0.0 11.9 11.4 1.9 6.5 2.1 5.7 4.2 n/a 18.4 3.3 69 4
Isoleucine (g) 0.3 0.2 0.0 0.0 0.1 1.3 0.6 1.2 0.1 n/a 0.4 n/a 1.7 6.9 13 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 0.2 2.2 1.5 2.2 0.2 n/a 0.8 n/a 3.3 10.7 22 1
Lysine (g) 0.5 0.6 0.0 0.0 0.1 2.2 0.6 1.9 0.2 n/a 0.5 n/a 1.2 9.3 17 1
Magnesium (mg) 41.0 44.1 7.0 0.0 14.4 123.4 110.6 215.0 87.3 n/a 146.9 n/a 121.4 122.7 1,034 65
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.5 0.1 0.0 0.1 1.7 0.7 1.4 0.9 n/a 3.0 n/a 2.7 0.0 11 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.4 0.0 n/a 0.2 n/a 0.9 2.9 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 28.4 0.2 1.6 0.1 0.2 n/a 0.0 n/a 21.5 39.8 93 6
Niacin (mg) 16.4 1.5 0.1 0.0 0.1 3.6 7.2 1.6 4.7 n/a 4.5 n/a 19.7 0.4 60 4
Pantothenic acid (mg) 6.8 2.0 0.1 0.0 0.1 2.2 3.4 0.7 0.7 n/a 2.5 n/a 0.9 1.0 20 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.1 1.5 0.7 1.5 0.2 n/a 0.6 n/a 2.4 5.9 13 1
Phosphorus (mg) 391.3 129.4 20.3 0.0 10.8 617.1 327.5 430.0 190.5 n/a 399.8 n/a 684.5 2,017.5 5,219 326
Phytosterols n/a 52.9 10.5 11.7 n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 131 8
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.2 3.3 0.6 2.6 0.7 0.7 n/a 0.5 n/a 8.7 4.1 22 1
Potassium (mg) 1,447.0 879.1 102.2 0.0 28.8 1,265.1 927.1 1,090.4 1,881.3 n/a 5,467.2 n/a 855.6 368.1 14,312 894
Proline (g) 0.3 0.2 0.0 0.0 0.1 1.3 1.3 1.2 0.1 n/a 0.4 n/a 5.4 12.5 23 1
Protein (g) 14.1 5.6 0.8 0.0 3.0 30.9 14.5 27.2 7.0 0.0 12.2 0.0 45.8 111.2 272 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 872.4 872 55
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a 0.2 n/a 1.5 1.8 6 0
Saturated Fat (g) 0.2 0.2 0.0 11.8 5.1 0.2 0.8 0.4 0.2 0.0 0.2 0.0 10.4 86.6 116 7
Selenium (mcg) 42.3 1.8 0.4 0.0 3.2 9.6 0.9 3.7 0.0 n/a 5.7 n/a 122.5 65.9 256 16
Serine (g) 0.4 0.3 0.0 0.0 0.1 1.4 0.7 1.5 0.2 n/a 0.6 n/a 2.4 6.5 14 1
Sodium (mg) 22.8 88.2 2.8 0.0 2,647.4 6.9 4.3 3.1 39.7 6,861.7 65.3 4,961.2 3,510.7 2,435.6 20,650 1,291
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 30.5 n/a 0.0 n/a n/a n/a n/a n/a 30 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.7 n/a n/a n/a 11.7 n/a 0.0 n/a n/a n/a n/a n/a 12 1
Sugar (g) 9.0 5.6 3.0 0.0 0.0 6.2 19.3 n/a 20.9 16.0 4.0 49.6 10.6 2.3 146 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.4 0.7 0.3 n/a 0.8 n/a 3.0 0.1 6 0
Threonine (g) 0.5 0.2 0.0 0.0 0.1 1.1 0.6 1.1 0.2 n/a 0.4 n/a 1.4 4.0 10 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 5.9 0.4 0.4 n/a 4.3 n/a 2.8 n/a 1.0 1.2 16 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.8 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 0.8 0.1 13.6 38.5 1.3 6.4 1.7 1.6 0.0 1.1 0.0 42.8 137.6 247 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.3 0.0 n/a 0.1 n/a 0.6 1.4 3 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 0.8 0.5 0.8 0.1 n/a 0.3 n/a 1.5 5.4 10 1
Valine (g) 1.1 0.4 0.0 0.0 0.1 1.5 0.8 1.4 0.1 n/a 0.5 n/a 2.0 7.4 15 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 1,451.6 27.4 1,118.5 18.4 6,612.2 7,978.4 995.5 n/a 0.0 3,494.3 21,698 1,356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 72.0 0.0 55.3 0.0 333.4 n/a 49.0 n/a 0.0 899.7 1,409 88
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.8 4 0
Vitamin B-6 (mg) 0.5 0.5 0.1 0.0 0.0 0.6 0.6 0.2 0.6 n/a 1.9 n/a 0.3 0.4 6 0
Vitamin C (mg) 9.6 141.7 5.2 0.0 3.2 5.1 23.4 0.0 108.7 38.3 98.7 n/a 0.0 0.0 434 27
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 100.0 132 8
Water (g) 420.7 270.7 62.4 0.0 288.1 238.8 312.2 201.9 750.3 4.8 572.3 720.0 166.8 186.3 4,195 262
Zinc (mg) 2.4 0.8 0.1 0.0 0.8 4.4 2.6 3.4 1.3 n/a 1.6 n/a 3.0 13.6 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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