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Nutritional Facts: Oven Fried Broccoli Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
broccoli
1 1/2 cups (168g)
mozzarella cheese
3 (150g)
eggs
1 to taste (0g)
salt & pepper
1 cup (120g)
Italian breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 1.2 1.1 n/a 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.9 1.2 n/a 0.7 n/a 3 1
Ash (g) 3.0 5.5 1.6 n/a 6.7 n/a 17 4
Aspartic acid (g) 1.1 2.7 2.0 n/a 0.9 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 159.9 848.4 84.0 n/a 218.4 n/a 1,311 328
Calories 115.7 504.0 214.5 n/a 459.6 n/a 1,294 323
Calories (kj) 479.7 2,106.7 898.5 n/a 1,924.8 n/a 5,410 1,352
Carbohydrates (g) 22.6 3.7 1.1 n/a 82.2 n/a 110 27
Cholesterol (mg) 0.0 132.7 558.0 n/a 1.2 n/a 692 173
Copper (mg) 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Cystine (g) 0.1 0.2 0.4 n/a 0.3 n/a 1 0
Dietary Fiber (g) 8.8 0.0 0.0 n/a 5.9 n/a 15 4
Folate (mcg) 214.3 11.8 70.5 n/a 142.8 n/a 439 110
Folate, DFE (mcg) 214.3 11.8 70.5 n/a 225.6 n/a 522 131
Folate, food (mcg) 214.3 11.8 70.5 n/a 24.0 n/a 321 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 118.8 n/a 119 30
Fructose (g) 2.3 0.3 0.0 n/a 2.4 n/a 5 1
Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 0.9 0.6 n/a 2.1 n/a 5 1
Glutamic acid (g) 1.8 7.5 2.5 n/a 5.1 n/a 17 4
Glycine (g) 0.3 0.9 0.6 n/a 0.6 n/a 2 1
Histidine (g) 0.2 0.9 0.5 n/a 0.4 n/a 2 0
Iron (mg) 2.5 0.7 2.6 n/a 5.9 n/a 12 3
Isoleucine (g) 0.3 1.9 1.0 n/a 0.7 n/a 4 1
Lactose (g) 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.4 3.1 1.6 n/a 1.2 n/a 6 2
Lysine (g) 0.5 1.6 1.4 n/a 0.5 n/a 4 1
Magnesium (mg) 71.4 33.6 18.0 n/a 55.2 n/a 178 45
Maltose (g) 0.7 0.1 0.0 n/a 2.5 n/a 3 1
Manganese (mg) 0.7 0.1 0.0 n/a 1.2 n/a 2 0
Methionine (g) 0.1 0.9 0.6 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 11.0 5.5 n/a 1.4 n/a 18 4
Niacin (mg) 2.2 0.2 0.1 n/a 7.4 n/a 10 2
Pantothenic acid (mg) 1.9 0.2 2.3 n/a 0.7 n/a 5 1
Phenylalanine (g) 0.4 1.7 1.0 n/a 0.8 n/a 4 1
Phosphorus (mg) 224.5 594.7 297.0 n/a 212.4 n/a 1,329 332
Polyunsaturated Fat (g) 0.1 1.3 2.9 n/a 2.8 n/a 7 2
Potassium (mg) 1,075.1 127.7 207.0 n/a 277.2 n/a 1,687 422
Proline (g) 0.4 3.9 0.8 n/a 1.8 n/a 7 2
Protein (g) 9.6 37.2 18.8 n/a 17.0 n/a 83 21
Retinol (mcg) 0.0 292.3 240.0 n/a n/a n/a 532 133
Riboflavin (mg) 0.4 0.5 0.7 n/a 0.5 n/a 2 1
Saturated Fat (g) 0.1 22.1 4.7 n/a 1.7 n/a 29 7
Selenium (mcg) 8.5 28.6 46.1 n/a 29.6 n/a 113 28
Serine (g) 0.4 1.2 1.5 n/a 0.9 n/a 4 1
Sodium (mg) 112.3 1,053.4 213.0 n/a 2,110.8 n/a 3,489 872
Starch (g) 0.0 n/a n/a n/a 65.9 n/a 66 16
Sucrose (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 5.8 1.7 0.6 n/a 6.9 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 1.2 n/a 2 0
Threonine (g) 0.3 1.7 0.8 n/a 0.5 n/a 3 1
Tocopherol, alpha (mg) 2.7 0.3 1.6 n/a 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.8 n/a 1.0 n/a 2 1
Total Fat (g) 1.3 37.5 14.3 n/a 6.6 n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.9 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.2 1.8 0.7 n/a 0.4 n/a 3 1
Valine (g) 0.4 2.2 1.3 n/a 0.9 n/a 5 1
Vitamin A, IU (IU) 2,119.6 1,135.7 810.0 n/a 231.6 n/a 4,297 1,074
Vitamin A, RAE (mcg) 105.5 300.7 240.0 n/a 12.0 n/a 658 165
Vitamin B-12 (mcg) 0.0 3.8 1.3 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.1 0.3 n/a 0.2 n/a 1 0
Vitamin C (mg) 303.5 0.0 0.0 n/a 3.2 n/a 307 77
Vitamin D (IU) 0.0 26.9 123.0 n/a n/a n/a 150 37
Water (g) 303.8 84.0 114.2 n/a 7.6 n/a 510 127
Zinc (mg) 1.4 4.9 1.9 n/a 1.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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