Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (218g) vegetable oil |
1 cup (125g) all-purpose flour |
1 (110g) onions |
1 (119g) green peppers |
1 stalk (40g) celery |
4 (12g) garlic cloves |
2 cups (488g) chicken broth |
6 ounces (171g) andouille sausages |
8 ounces (227g) shrimp |
28 ounces (857g) whole tomatoes |
4 ounces (113g) okra |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 teaspoon (0g) file powder |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) sea salt |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.5 | 0.3 | 0.2 | 5.0 | 3.7 | 4.2 | 4.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2.9 | 3.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.8 | 25.3 | 11.9 | 16.0 | 21.7 | 19.5 | 36.0 | 122.5 | 85.7 | 91.9 | 5.3 | 9.2 | 2.4 | 16.0 | 26.5 | n/a | 0.7 | n/a | 21.6 | 531 | 133 |
| Calories | 1,927.1 | 455.0 | 44.0 | 23.8 | 6.4 | 17.9 | 78.1 | 589.7 | 161.0 | 154.2 | 35.2 | 6.5 | 8.2 | 10.3 | 2.7 | 3.9 | n/a | 1.4 | n/a | 9.6 | 3,535 | 884 |
| Calories (kj) | 8,063.8 | 1,903.8 | 182.6 | 100.0 | 26.8 | 74.8 | 327.0 | 2,470.3 | 673.6 | 634.0 | 146.3 | 27.2 | 34.3 | 43.0 | 11.1 | 16.2 | n/a | 6.0 | n/a | 40.5 | 14,781 | 3,695 |
| Carbohydrates (g) | 0.0 | 95.4 | 10.3 | 5.5 | 1.2 | 4.0 | 1.9 | 7.3 | 2.1 | 33.3 | 8.0 | 1.2 | 1.9 | 2.3 | 0.7 | 0.9 | n/a | 0.3 | n/a | 2.2 | 178 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.7 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 383 | 96 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 2.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 10.3 | 3.6 | 0.8 | 0.4 | 0.3 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.8 | 26 | 6 |
| Folate (mcg) | 0.0 | 32.5 | 20.9 | 11.9 | 14.4 | 0.4 | 9.8 | 8.6 | 43.1 | 128.5 | 99.8 | 1.1 | 1.5 | 1.5 | 2.4 | 3.8 | n/a | 0.5 | n/a | 19.2 | 400 | 100 |
| Folate, DFE (mcg) | 0.0 | 32.5 | 20.9 | 11.9 | 14.4 | 0.4 | 9.8 | 8.6 | 43.1 | 128.5 | 99.8 | 1.1 | 1.5 | 1.5 | 2.4 | 3.8 | n/a | 0.5 | n/a | 19.2 | 400 | 100 |
| Folate, food (mcg) | 0.0 | 32.5 | 20.9 | 11.9 | 14.4 | 0.4 | 9.8 | 8.6 | 43.1 | 128.5 | 99.8 | 1.1 | 1.5 | 1.5 | 2.4 | 3.8 | n/a | 0.5 | n/a | 19.2 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 11.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 10.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 4.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 4.7 | 5.4 | 3.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.4 | 0.1 | 0.2 | 1.0 | 2.5 | 0.5 | 2.3 | 0.9 | 0.5 | 0.1 | 0.2 | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.4 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.0 | 27.5 | 11.0 | 11.9 | 4.4 | 3.0 | 4.9 | 30.9 | 49.9 | 94.2 | 64.6 | 4.1 | 2.7 | 2.4 | 2.7 | 3.1 | n/a | 0.7 | n/a | 6.0 | 324 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 60.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 84 | 21 |
| Niacin (mg) | 0.0 | 1.6 | 0.1 | 0.6 | 0.1 | 0.1 | 6.7 | 7.1 | 4.0 | 5.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 135.0 | 31.9 | 23.8 | 9.6 | 18.4 | 146.4 | 291.4 | 553.4 | 205.6 | 71.4 | 7.2 | 7.7 | 12.8 | 1.5 | 2.8 | n/a | 1.3 | n/a | 11.1 | 1,531 | 383 |
| Phytosterols (mg) | 2,110.2 | n/a | 16.5 | 10.7 | 2.4 | n/a | n/a | 0.0 | n/a | 60.0 | 27.2 | 4.0 | 2.1 | 0.2 | 2.0 | 2.3 | n/a | 0.4 | n/a | n/a | 2,238 | 560 |
| Polyunsaturated Fat (g) | 119.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 128 | 32 |
| Potassium (mg) | 0.0 | 133.8 | 160.6 | 208.3 | 104.0 | 48.1 | 419.7 | 521.1 | 256.3 | 2,030.6 | 343.6 | 52.4 | 23.6 | 37.0 | 12.6 | 11.4 | n/a | 9.1 | n/a | 82.8 | 4,455 | 1,114 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 12.9 | 1.2 | 1.0 | 0.3 | 0.8 | 9.9 | 32.8 | 30.9 | 7.5 | 2.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 140 | 35 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 28.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 16.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.0 | 42.4 | 0.6 | 0.0 | 0.2 | 1.7 | 0.0 | 37.7 | 67.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 152 | 38 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 2.5 | 4.4 | 3.6 | 32.0 | 2.0 | 1,493.3 | 2,069.1 | 1,283.7 | 42.8 | 9.1 | 1.6 | 1.8 | 1.9 | 0.3 | 0.8 | n/a | 0.1 | n/a | 4.8 | 4,954 | 1,238 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 4.7 | 2.9 | 0.7 | 0.1 | 1.4 | 1.5 | 0.0 | 22.5 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 31.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 3.0 | 4.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 42 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 218.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 2.8 | 46.8 | 2.3 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 274 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 179.6 | 1.1 | 0.0 | 27.4 | 408.2 | 7,137.1 | 425.3 | 1,132.8 | 0.0 | 0.0 | 17.0 | 53.2 | n/a | 187.2 | n/a | 299.1 | 10,311 | 2,578 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 8.8 | 0.0 | 0.0 | 17.1 | 122.5 | 359.9 | 21.5 | 56.6 | 0.0 | 0.0 | 0.9 | 2.7 | n/a | 9.4 | n/a | 15.0 | 636 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 1.2 | 3.7 | 0.0 | 0.2 | 0.0 | 117.4 | 23.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 5.6 | 258 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 75 | 19 |
| Water (g) | 0.0 | 14.9 | 98.0 | 111.7 | 38.2 | 7.0 | 468.2 | 80.8 | 188.3 | 809.8 | 102.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 26.9 | 1,947 | 487 |
| Zinc (mg) | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 4.1 | 2.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 11 | 3 |
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