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Nutritional Facts: Portokalopita - Greek Orange Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
3 cups (711g)
water
1 tablespoon (21g)
thyme honey
1 (0g)
oranges, zest of
1/3 cup (67g)
sugar
1/3 cup (72g)
olive oil
2 tablespoons (28g)
baking powder
1 teaspoon (4g)
vanilla
1 1/4 cups (0g)
Greek yogurt
4 (200g)
eggs
1 (0g)
oranges, zest of
10 sheets (190g)
phyllo dough
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1 0
Arginine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.5 2 0
Ash (g) 0.0 0.7 0.0 n/a 0.0 0.0 19.8 0.0 n/a 2.1 n/a 3.0 26 3
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 n/a 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.0 21.3 1.3 n/a 0.7 0.7 2,032.5 0.5 n/a 112.0 n/a 20.9 2,194 219
Calories 1,548.0 0.0 63.8 n/a 257.7 635.8 14.1 12.1 n/a 286.0 n/a 568.1 3,386 339
Calories (kj) 6,472.0 0.0 267.1 n/a 1,077.6 2,660.6 58.8 50.6 n/a 1,198.0 n/a 2,376.9 14,162 1,416
Carbohydrates (g) 399.9 0.0 17.3 n/a 66.6 0.0 6.7 0.5 n/a 1.4 n/a 99.9 592 59
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 744.0 n/a 0.0 744 74
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.6 4 0
Folate (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 94.0 n/a 167.2 262 26
Folate, DFE (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 94.0 n/a 260.3 355 35
Folate, food (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 94.0 n/a 34.2 129 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 133.0 133 13
Fructose (g) 0.0 n/a 8.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 7.5 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 8 1
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 n/a 4.6 8 1
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.5 1 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 1 0
Iron (mg) 0.2 0.0 0.1 n/a 0.0 0.4 3.1 0.0 n/a 3.5 n/a 6.1 13 1
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.9 3 0
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 n/a 0.3 2 0
Magnesium (mg) 0.0 7.1 0.4 n/a 0.0 0.0 10.8 0.5 n/a 24.0 n/a 28.5 71 7
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 52.5 0.0 0.0 n/a 7.3 n/a 6.0 66 7
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7.7 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.6 4 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.7 2 0
Phosphorus (mg) 0.0 0.0 0.8 n/a 0.0 0.0 2,737.4 0.3 n/a 396.0 n/a 142.5 3,277 328
Phytosterols n/a n/a n/a n/a n/a 159.0 n/a n/a n/a n/a n/a n/a 159 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 7.6 0.0 0.0 n/a 3.8 n/a 1.8 13 1
Potassium (mg) 8.0 7.1 10.9 n/a 1.3 0.7 1.4 6.2 n/a 276.0 n/a 140.6 452 45
Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1.6 3 0
Protein (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 25.1 n/a 13.5 39 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 n/a 0.0 320 32
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.6 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 9.9 0.0 0.0 n/a 6.3 n/a 2.8 19 2
Selenium (mcg) 2.4 0.0 0.2 n/a 0.4 0.0 0.1 0.0 n/a 61.4 n/a 44.3 109 11
Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.9 n/a 0.7 3 0
Sodium (mg) 4.0 21.3 0.8 n/a 0.7 1.4 2,178.5 0.4 n/a 284.0 n/a 917.7 3,409 341
Sucrose (g) 399.2 n/a 0.2 n/a 66.5 n/a n/a n/a n/a 0.0 n/a n/a 466 47
Sugar (g) 399.2 0.0 17.2 n/a 66.5 0.0 0.0 0.5 n/a 0.7 n/a 0.3 485 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 10.3 0.0 0.0 n/a 2.1 n/a 0.2 13 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1.0 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 71.9 0.0 0.0 n/a 19.0 n/a 11.4 102 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.4 1 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,080.0 n/a 0.0 1,080 108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 320.0 n/a 0.0 320 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164.0 n/a 0.0 164 16
Water (g) 0.1 710.3 3.6 n/a 0.0 0.0 1.1 2.2 n/a 152.3 n/a 61.9 932 93
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.6 n/a 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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