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Nutritional Facts: Skinny Dirty Brown Rice With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1 (0g)
Knorr chicken bouillon
2 (0g)
bay leaves
1/8 teaspoon (0g)
cayenne
1/4 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
paprika
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
thyme
1/2 teaspoon (0g)
thyme
1 teaspoon (5g)
oil
1 (110g)
onions
2 (80g)
celery ribs
1 (119g)
green bell peppers
1 (3g)
garlic cloves
1/2 lb (227g)
lean ground beef
1 to taste (100g)
salt and fresh pepper
1 lb (455g)
medium shrimp
2 (30g)
scallions
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3.8 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.1 n/a 6.1 0.0 11 2
Ash (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.5 0.0 2.2 n/a 8.5 0.2 17 3
Aspartic acid (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 4.1 n/a 6.9 0.1 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 1.0 0.3 0.7 0.7 2.6 0.2 0.8 0.0 25.3 32.0 11.9 5.4 27.2 n/a 245.6 21.6 439 88
Calories 1,026.8 n/a 0.4 0.7 1.4 0.8 3.2 0.1 0.2 39.8 44.0 12.8 23.8 4.5 399.2 n/a 322.9 9.6 1,890 378
Calories (kj) 4,295.7 n/a 1.6 3.0 6.0 3.4 13.6 0.2 0.8 166.5 182.6 53.6 100.0 18.7 1,667.0 n/a 1,350.6 40.5 7,904 1,581
Carbohydrates (g) 214.3 n/a 0.1 0.1 0.3 0.2 0.6 0.0 0.0 0.0 10.3 2.4 5.5 1.0 0.0 n/a 4.1 2.2 241 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.4 n/a 573.0 0.0 720 144
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.8 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 n/a 1 0
Dietary Fiber (g) 9.7 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 1.9 1.3 2.0 0.1 0.0 n/a 0.0 0.8 16 3
Folate (mcg) 55.5 n/a 0.2 0.2 0.5 0.1 0.6 0.0 0.1 0.0 20.9 28.8 11.9 0.1 13.6 n/a 86.4 19.2 238 48
Folate, DFE (mcg) 55.5 n/a 0.2 0.2 0.5 0.1 0.6 0.0 0.1 0.0 20.9 28.8 11.9 0.1 13.6 n/a 86.4 19.2 238 48
Folate, food (mcg) 55.5 n/a 0.2 0.2 0.5 0.1 0.6 0.0 0.1 0.0 20.9 28.8 11.9 0.1 13.6 n/a 86.4 19.2 238 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.4 0.4 1.3 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.2 0.4 1.4 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 4.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.0 6.7 n/a 10.9 0.1 23 5
Glycine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 3.6 0.0 8 2
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 4.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.4 0.1 5.1 n/a 1.0 0.4 12 2
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.9 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 5.3 0.0 11 2
Lysine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 5.9 0.0 11 2
Magnesium (mg) 396.8 n/a 0.1 0.3 0.7 0.5 2.0 0.1 0.3 0.0 11.0 8.8 11.9 0.8 45.4 n/a 100.0 6.0 585 117
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 11 2
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.8 0.0 3 1
Monounsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 9.9 n/a 0.4 0.0 15 3
Niacin (mg) 14.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.0 11.5 n/a 8.1 0.2 35 7
Pantothenic acid (mg) 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.3 n/a 1.4 0.0 7 1
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.8 n/a 2.7 0.0 6 1
Phosphorus (mg) 924.1 n/a 0.1 0.7 1.3 0.9 3.6 0.1 0.2 0.0 31.9 19.2 23.8 4.6 417.3 n/a 1,109.6 11.1 2,548 510
Phytosterols n/a n/a n/a 0.2 0.4 0.5 2.0 n/a n/a 43.6 16.5 4.8 10.7 n/a n/a n/a n/a n/a 79 16
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.1 0.1 0.0 0.8 n/a 0.6 0.0 7 1
Potassium (mg) 618.8 n/a 0.6 4.5 9.1 6.6 26.2 0.3 1.2 0.0 160.6 208.0 208.3 12.0 728.0 n/a 513.9 82.8 2,581 516
Proline (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 2.8 0.0 7 1
Protein (g) 22.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.2 0.6 1.0 0.2 45.4 n/a 61.9 0.5 133 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245.6 0.0 246 49
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 9.2 n/a 0.5 0.0 12 2
Selenium (mcg) 64.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.3 0.0 0.4 37.6 n/a 134.6 0.2 239 48
Serine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.9 n/a 2.5 0.0 6 1
Sodium (mg) 19.4 n/a 0.0 0.1 0.1 0.2 0.8 0.0 0.0 0.0 4.4 64.0 3.6 0.5 149.7 n/a 2,573.9 4.8 2,822 564
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 4.7 1.5 2.9 0.0 0.0 n/a 0.0 0.7 12 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2.5 0.0 5 1
Tocopherol, alpha (mg) 3.3 n/a n/a 0.1 0.1 0.1 0.3 n/a n/a 0.6 0.0 0.2 0.4 0.0 0.7 n/a 6.0 0.2 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 8.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.5 0.1 0.1 0.2 0.0 22.7 n/a 4.6 0.1 41 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2.3 0.0 5 1
Valine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 2.9 0.0 7 1
Vitamin A, IU (IU) 0.0 n/a 7.4 93.6 187.2 141.6 566.4 2.4 9.5 0.0 2.2 359.2 440.3 0.3 0.0 n/a 818.5 299.1 2,928 586
Vitamin A, RAE (mcg) 0.0 n/a 0.4 4.7 9.4 7.1 28.3 0.1 0.5 0.0 0.0 17.6 21.4 0.0 0.0 n/a 245.6 15.0 350 70
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5.0 0.0 10 2
Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.8 n/a 0.7 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.1 0.3 0.0 8.1 2.5 95.7 0.9 0.0 n/a 0.0 5.6 114 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 9.1 0.0 18 4
Water (g) 28.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 98.0 76.3 111.7 1.8 157.6 n/a 377.5 26.9 879 176
Zinc (mg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 10.9 n/a 4.4 0.1 22 4

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