Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1/4 cup (57g) butter |
4 tablespoons (54g) extra virgin olive oil |
2 (178g) leeks |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
3 (150g) eggs |
1 cup (0g) Greek yogurt |
11 ounces (331g) feta cheese |
4 ounces (114g) gruyere |
3 tablespoons (2g) dill |
1 to taste (0g) salt and pepper |
1 to taste (0g) lemon wedges |
1 to taste (14g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | n/a | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | n/a | 1.6 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.4 | 1.2 | 0.0 | 1.9 | 0.6 | 0.8 | 1.6 | n/a | 17.2 | 4.9 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2.0 | n/a | 2.6 | 1.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 13.6 | 0.5 | 105.0 | 18.8 | 0.0 | 84.0 | n/a | 1,632.5 | 1,155.4 | 3.3 | n/a | n/a | n/a | 3,039 | 760 |
| Calories | 44.0 | 406.9 | 477.4 | 108.6 | 455.0 | 0.0 | 214.5 | n/a | 874.2 | 472.0 | 0.7 | n/a | n/a | n/a | 3,053 | 763 |
| Calories (kj) | 182.6 | 1,701.9 | 1,997.5 | 453.9 | 1,903.8 | 0.0 | 898.5 | n/a | 3,652.5 | 1,974.9 | 2.9 | n/a | n/a | n/a | 12,768 | 3,192 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 25.2 | 95.4 | 0.0 | 1.1 | n/a | 13.5 | 0.4 | 0.1 | n/a | n/a | n/a | 146 | 37 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 294.7 | 125.7 | 0.0 | n/a | n/a | n/a | 1,100 | 275 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 3.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 20.9 | 1.7 | 0.0 | 113.9 | 228.8 | 0.0 | 70.5 | n/a | 106.0 | 11.4 | 2.4 | n/a | n/a | n/a | 556 | 139 |
| Folate, DFE (mcg) | 20.9 | 1.7 | 0.0 | 113.9 | 363.8 | 0.0 | 70.5 | n/a | 106.0 | 11.4 | 2.4 | n/a | n/a | n/a | 691 | 173 |
| Folate, food (mcg) | 20.9 | 1.7 | 0.0 | 113.9 | 36.3 | 0.0 | 70.5 | n/a | 106.0 | 11.4 | 2.4 | n/a | n/a | n/a | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 48 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.4 | 4.3 | n/a | 2.5 | n/a | 8.0 | 6.8 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 1.3 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 3.7 | 5.8 | 0.0 | 2.6 | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | n/a | 2.7 | 1.8 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 1.6 | n/a | 4.6 | 3.5 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.4 | n/a | 4.0 | 3.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 11.0 | 1.1 | 0.0 | 49.8 | 27.5 | 0.0 | 18.0 | n/a | 62.9 | 41.1 | 0.9 | n/a | n/a | n/a | 212 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 39.4 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 15.3 | 11.5 | 0.0 | n/a | n/a | n/a | 84 | 21 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 7.4 | 0.0 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2.3 | n/a | 3.2 | 0.6 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.0 | n/a | 2.2 | 2.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 31.9 | 13.6 | 0.0 | 62.3 | 135.0 | 0.0 | 297.0 | n/a | 1,116.0 | 691.4 | 1.1 | n/a | n/a | n/a | 2,348 | 587 |
| Phytosterols (mg) | 16.5 | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 5.7 | 0.3 | 0.5 | 0.0 | 2.9 | n/a | 2.0 | 2.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 160.6 | 13.6 | 0.5 | 320.4 | 133.8 | 0.0 | 207.0 | n/a | 205.3 | 92.6 | 11.8 | n/a | n/a | n/a | 1,146 | 286 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.8 | n/a | 4.6 | 4.4 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 1.2 | 0.5 | 0.0 | 2.7 | 12.9 | 0.0 | 18.8 | n/a | 47.1 | 34.1 | 0.1 | n/a | n/a | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 413.9 | 306.3 | 0.0 | n/a | n/a | n/a | 1,341 | 335 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | n/a | 2.8 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 29.2 | 7.5 | 0.1 | 0.2 | 0.0 | 4.7 | n/a | 49.5 | 21.6 | 0.0 | n/a | n/a | n/a | 113 | 28 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 1.8 | 42.4 | 0.0 | 46.1 | n/a | 49.7 | 16.6 | n/a | n/a | n/a | n/a | 158 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.5 | n/a | 3.9 | 2.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 4.4 | 405.2 | 1.1 | 35.6 | 2.5 | 629.3 | 213.0 | n/a | 3,695.6 | 384.0 | 1.0 | n/a | n/a | n/a | 5,372 | 1,343 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | 0.6 | n/a | 13.5 | 0.4 | n/a | n/a | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | n/a | 2.1 | 1.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 7.7 | 1.6 | 0.1 | 0.0 | 1.6 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 46.0 | 54.0 | 0.5 | 1.2 | 0.0 | 14.3 | n/a | 70.5 | 37.0 | 0.0 | n/a | n/a | n/a | 224 | 56 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | n/a | 2.2 | 2.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | n/a | 3.5 | 2.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1,418.2 | 0.0 | 2,967.3 | 0.0 | 0.0 | 810.0 | n/a | 1,397.4 | 1,083.4 | 123.6 | n/a | n/a | n/a | 7,802 | 1,951 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 147.7 | 0.0 | 0.0 | 240.0 | n/a | 413.9 | 309.7 | 6.2 | n/a | n/a | n/a | 1,506 | 376 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5.6 | 1.8 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 53.0 | 27.4 | 0.0 | n/a | n/a | n/a | 237 | 59 |
| Water (g) | 98.0 | 9.0 | 0.0 | 147.7 | 14.9 | 0.0 | 114.2 | n/a | 182.9 | 37.9 | 1.4 | n/a | n/a | n/a | 606 | 152 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 1.9 | n/a | 9.5 | 4.5 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.