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Nutritional Facts: Creole-Style Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
low sodium vegetable broth
2 cups (334g)
dried black-eyed peas
2 cups (0g)
low-sodium crushed tomatoes
1 large (150g)
onions
2 stalks (80g)
celery
3 teaspoons (8g)
garlic
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
cayenne pepper
1 (0g)
bay leaves
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.4 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 6 1
Ash n/a 10.8 n/a 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.7 13 2
Aspartic acid n/a 9.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 10 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 367.4 n/a 34.5 32.0 15.2 2.7 0.5 0.7 0.5 41.4 495 62
Calories n/a 1,122.2 n/a 60.0 12.8 12.5 5.1 1.5 1.4 0.2 10.8 1,227 153
Calories (kj) n/a 4,696.0 n/a 249.0 53.6 52.3 21.3 6.3 6.0 0.8 45.3 5,131 641
Carbohydrates n/a 200.5 n/a 14.0 2.4 2.8 0.3 0.3 0.3 0.0 1.9 222 28
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 35.4 n/a 2.6 1.3 0.2 0.1 0.1 0.1 0.0 1.0 41 5
Folate n/a 2,114.2 n/a 28.5 28.8 0.3 1.6 0.1 0.5 0.1 45.6 2,220 277
Folate, DFE n/a 2,114.2 n/a 28.5 28.8 0.3 1.6 0.1 0.5 0.1 45.6 2,220 277
Folate, food n/a 2,114.2 n/a 28.5 28.8 0.3 1.6 0.1 0.5 0.1 45.6 2,220 277
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.4 n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 14.9 n/a 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.1 16 2
Glycine n/a 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Histidine n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 27.6 n/a 0.3 0.2 0.1 0.1 0.1 0.0 0.0 1.9 30 4
Isoleucine n/a 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
Lysine n/a 5.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Magnesium n/a 614.6 n/a 15.0 8.8 2.1 3.7 1.0 0.7 0.1 15.0 661 83
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 5.1 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Methionine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Niacin n/a 6.9 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.4 8 1
Pantothenic acid n/a 5.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 6 1
Phenylalanine n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus n/a 1,416.2 n/a 43.5 19.2 12.9 8.3 0.8 1.3 0.1 17.4 1,520 190
Phytosterols n/a n/a n/a 22.5 4.8 n/a 1.2 0.4 0.4 n/a 1.5 31 4
Polyunsaturated Fat n/a 1.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium n/a 3,714.1 n/a 219.0 208.0 33.7 7.4 5.9 9.1 0.3 166.2 4,364 545
Proline n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
Protein n/a 78.6 n/a 1.7 0.6 0.5 0.3 0.0 0.1 0.0 0.9 83 10
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 30.1 n/a 0.8 0.3 1.2 2.1 0.3 0.0 0.0 0.0 35 4
Serine n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium n/a 53.4 n/a 6.0 64.0 1.4 0.1 0.1 0.1 0.0 16.8 142 18
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar n/a 23.0 n/a 6.4 1.5 0.1 0.1 0.0 0.0 n/a 0.3 31 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 1.3 n/a 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0 0
Total Fat n/a 4.2 n/a 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.2 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
Vitamin A, IU n/a 167.0 n/a 3.0 359.2 0.8 0.3 0.1 187.2 3.7 2,527.2 3,249 406
Vitamin A, RAE n/a 10.0 n/a 0.0 17.6 0.0 0.0 0.0 9.4 0.2 126.3 163 20
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 5.0 n/a 11.1 2.5 2.6 0.1 0.0 0.3 0.0 39.9 62 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 39.9 n/a 133.7 76.3 4.9 0.1 0.0 0.0 0.0 26.3 281 35
Zinc n/a 11.3 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.3 12 2

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