Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creole Red Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (75g)
    onions
    5 (200g)
    celery ribs
    6 (90g)
    green onions
    2 tablespoons (17g)
    garlic
    1 tablespoon (300g)
    creole seasoning
    10 ounces (284g)
    Rotel Tomatoes
    1/2 lb (227g)
    andouille sausages
    1/2 (60g)
    red bell peppers
    2 (0g)
    bay leaves
    2 tablespoons (26g)
    bacon grease
    1/4 cup (57g)
    butter
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (14g)
    louisiana hot sauce
    45 ounces (1,276g)
    red beans
    2 teaspoons (5g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (2g)
    garlic powder
    2 (0g)
    bay leaves
    1 sprig (0g)
    fresh thyme
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.5 0.0 n/a n/a 0.0 n/a 0.0 5.0 0.0 n/a 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 2.7 0.0 n/a n/a 0.0 n/a 0.0 6.1 0.0 n/a 0.1 n/a n/a n/a 9 2
    Ash (g) 0.3 1.5 0.7 0.3 n/a 3.9 4.9 0.3 0.0 0.1 1.2 0.7 1.0 13.9 0.2 0.0 0.1 0.0 n/a 0.5 30 7
    Aspartic acid (g) 0.1 0.2 0.2 0.1 n/a n/a 3.8 0.2 n/a n/a 0.0 n/a 0.0 13.9 0.1 n/a 0.0 n/a n/a n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.3 80.0 64.8 30.3 n/a 56.7 47.7 4.2 1.0 0.0 13.6 36.4 1.1 446.5 20.4 0.7 1.2 1.0 n/a 14.2 837 209
    Calories 30.0 32.0 28.8 24.9 n/a 42.5 780.9 18.4 0.4 231.4 406.9 26.5 1.6 1,620.3 11.5 1.4 5.1 0.4 n/a 0.0 3,263 816
    Calories (kj) 124.5 134.0 121.5 104.2 n/a 178.6 3,271.0 76.8 1.6 968.3 1,701.9 110.8 6.5 6,787.5 48.3 6.0 21.5 1.6 n/a 0.0 13,664 3,416
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.0 5.9 6.6 5.5 n/a 10.3 9.7 3.6 0.1 0.0 0.0 6.6 0.2 290.9 2.9 0.3 1.1 0.1 n/a 0.0 351 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 129.4 0.0 0.0 24.5 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 276 69
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.3 3.2 2.3 0.4 n/a n/a 0.2 1.2 0.0 0.0 0.0 0.0 0.0 81.7 1.2 0.1 0.1 0.0 n/a 0.0 92 23
    Folate (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
    Folate, DFE (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
    Folate, food (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.0 1.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.5 1.1 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.2 0.3 0.1 n/a n/a 6.3 0.1 n/a n/a 0.1 n/a 0.0 17.8 0.1 n/a 0.1 n/a n/a n/a 25 6
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 4.5 0.0 n/a 0.0 n/a n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 3.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 1.3 0.3 n/a 0.7 3.2 0.3 0.1 0.0 0.0 1.8 0.1 28.3 0.4 0.0 0.1 0.1 n/a 0.0 37 9
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 5.2 0.0 n/a 0.0 n/a n/a n/a 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 n/a n/a 3.0 0.0 n/a n/a 0.0 n/a 0.0 9.4 0.0 n/a 0.0 n/a n/a n/a 13 3
    Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a n/a 11 3
    Magnesium (mg) 7.5 22.0 18.0 4.2 n/a 31.2 40.9 7.1 0.1 0.0 1.1 4.4 0.7 535.9 7.9 0.7 1.2 0.1 n/a 4.7 688 172
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.3 n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.0 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 29.0 0.0 0.0 11.6 11.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 53 13
    Niacin (mg) 0.1 0.6 0.5 0.1 n/a 1.8 9.5 0.6 0.0 0.0 0.0 0.2 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 21 5
    Pantothenic acid (mg) 0.1 0.5 0.1 0.1 n/a 0.4 n/a 0.2 n/a 0.0 0.1 n/a 0.0 2.8 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 6.5 0.0 n/a 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 21.8 48.0 33.3 25.6 n/a 39.7 385.9 15.5 0.1 0.0 13.6 20.4 1.6 1,760.7 7.3 1.3 6.4 0.1 n/a 0.0 2,381 595
    Phytosterols (mg) 11.3 12.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 0.4 0.1 n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 n/a 0.1 8.0 0.0 0.0 2.9 1.7 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Potassium (mg) 109.5 520.0 248.4 67.0 n/a 303.4 690.1 125.5 0.6 0.0 13.6 272.0 20.3 5,167.2 61.1 9.1 18.5 0.6 n/a 4.7 7,632 1,908
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 6.3 0.1 n/a 0.0 n/a n/a n/a 9 2
    Protein (g) 0.8 1.4 1.6 1.1 n/a 2.0 43.4 0.6 0.0 0.0 0.5 0.0 0.1 110.6 0.5 0.1 0.3 0.0 n/a 0.0 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 380.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 404 101
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 21.9 0.0 0.0 10.1 29.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 62 16
    Selenium (mcg) 0.4 0.8 0.5 2.4 n/a 1.1 49.9 0.1 0.0 0.0 0.6 0.2 0.0 14.0 0.2 0.0 0.4 0.0 n/a 0.0 71 18
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 6.9 0.0 n/a 0.0 n/a n/a n/a 9 2
    Sodium (mg) 3.0 160.0 14.4 2.8 n/a 1,136.9 2,739.9 2.4 0.0 38.7 405.2 333.2 372.7 12.8 0.9 0.1 0.9 0.0 n/a 14.2 5,238 1,310
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.2 3.7 2.1 0.2 n/a n/a 2.0 2.5 n/a 0.0 0.0 3.4 0.2 4.1 0.0 0.0 0.0 n/a n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 4.1 0.0 n/a 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.6 0.9 n/a 0.2 1.3 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 11.7 0.3 n/a 0.0 n/a n/a n/a 12 3
    Total Fat (g) 0.1 0.3 0.2 0.1 n/a 0.2 62.0 0.2 0.0 25.7 46.0 0.0 0.1 6.4 0.1 0.1 0.0 0.0 n/a 0.0 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 0.0 0.1 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 6.4 0.0 n/a 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 1.5 898.0 897.3 1.5 n/a 1,105.7 36.3 1,862.9 7.4 0.0 1,418.2 26.9 22.8 0.0 25.2 187.2 0.0 7.4 n/a 0.0 6,498 1,625
    Vitamin A, RAE (mcg) 0.0 44.0 45.0 0.0 n/a 56.7 22.7 93.4 0.4 0.0 388.2 1.7 1.1 0.0 1.2 9.4 0.0 0.4 n/a 0.0 664 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 5.6 6.2 16.9 5.2 n/a 17.6 0.2 76.0 0.1 0.0 0.0 4.4 10.5 15.3 0.0 0.3 0.0 0.1 n/a 0.0 158 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 93.1 0.0 0.0 26.1 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 153 38
    Water (g) 66.8 190.9 80.8 9.8 n/a 267.2 107.0 54.9 0.0 0.0 9.0 26.7 12.7 854.0 0.6 0.0 0.1 0.0 n/a 473.5 2,154 539
    Zinc (mg) 0.1 0.3 0.4 0.2 n/a 0.4 5.4 0.1 0.0 0.0 0.1 0.1 0.0 12.8 0.1 0.0 0.0 0.0 n/a 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creole Red Bean Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes