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Nutritional Facts: Creole Red Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
onions
5 (200g)
celery ribs
6 (90g)
green onions
2 tablespoons (17g)
garlic
1 tablespoon (300g)
creole seasoning
10 ounces (284g)
Rotel Tomatoes
1/2 lb (227g)
andouille sausages
1/2 (60g)
red bell peppers
2 (0g)
bay leaves
2 tablespoons (26g)
bacon grease
1/4 cup (57g)
butter
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
louisiana hot sauce
45 ounces (1,276g)
red beans
2 teaspoons (5g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
2 (0g)
bay leaves
1 sprig (0g)
fresh thyme
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.5 0.0 n/a n/a 0.0 n/a 0.0 5.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 2.7 0.0 n/a n/a 0.0 n/a 0.0 6.1 0.0 n/a 0.1 n/a n/a n/a 9 2
Ash (g) 0.3 1.5 0.7 0.3 n/a 3.9 4.9 0.3 0.0 0.1 1.2 0.7 1.0 13.9 0.2 0.0 0.1 0.0 n/a 0.5 30 7
Aspartic acid (g) 0.1 0.2 0.2 0.1 n/a n/a 3.8 0.2 n/a n/a 0.0 n/a 0.0 13.9 0.1 n/a 0.0 n/a n/a n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.3 80.0 64.8 30.3 n/a 56.7 47.7 4.2 1.0 0.0 13.6 36.4 1.1 446.5 20.4 0.7 1.2 1.0 n/a 14.2 837 209
Calories 30.0 32.0 28.8 24.9 n/a 42.5 780.9 18.4 0.4 231.4 406.9 26.5 1.6 1,620.3 11.5 1.4 5.1 0.4 n/a 0.0 3,263 816
Calories (kj) 124.5 134.0 121.5 104.2 n/a 178.6 3,271.0 76.8 1.6 968.3 1,701.9 110.8 6.5 6,787.5 48.3 6.0 21.5 1.6 n/a 0.0 13,664 3,416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.0 5.9 6.6 5.5 n/a 10.3 9.7 3.6 0.1 0.0 0.0 6.6 0.2 290.9 2.9 0.3 1.1 0.1 n/a 0.0 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 129.4 0.0 0.0 24.5 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 276 69
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 1.3 3.2 2.3 0.4 n/a n/a 0.2 1.2 0.0 0.0 0.0 0.0 0.0 81.7 1.2 0.1 0.1 0.0 n/a 0.0 92 23
Folate (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
Folate, DFE (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
Folate, food (mcg) 14.3 72.0 57.6 0.5 n/a 25.5 11.3 27.4 0.2 0.0 1.7 2.7 0.8 1,658.6 0.8 0.5 0.7 0.2 n/a 0.0 1,875 469
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 1.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.5 1.1 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.2 0.3 0.1 n/a n/a 6.3 0.1 n/a n/a 0.1 n/a 0.0 17.8 0.1 n/a 0.1 n/a n/a n/a 25 6
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 4.5 0.0 n/a 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 3.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 1.3 0.3 n/a 0.7 3.2 0.3 0.1 0.0 0.0 1.8 0.1 28.3 0.4 0.0 0.1 0.1 n/a 0.0 37 9
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 5.2 0.0 n/a 0.0 n/a n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 n/a n/a 3.0 0.0 n/a n/a 0.0 n/a 0.0 9.4 0.0 n/a 0.0 n/a n/a n/a 13 3
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a n/a 11 3
Magnesium (mg) 7.5 22.0 18.0 4.2 n/a 31.2 40.9 7.1 0.1 0.0 1.1 4.4 0.7 535.9 7.9 0.7 1.2 0.1 n/a 4.7 688 172
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.3 n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.0 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 29.0 0.0 0.0 11.6 11.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 53 13
Niacin (mg) 0.1 0.6 0.5 0.1 n/a 1.8 9.5 0.6 0.0 0.0 0.0 0.2 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 21 5
Pantothenic acid (mg) 0.1 0.5 0.1 0.1 n/a 0.4 n/a 0.2 n/a 0.0 0.1 n/a 0.0 2.8 0.1 n/a 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 6.5 0.0 n/a 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 21.8 48.0 33.3 25.6 n/a 39.7 385.9 15.5 0.1 0.0 13.6 20.4 1.6 1,760.7 7.3 1.3 6.4 0.1 n/a 0.0 2,381 595
Phytosterols (mg) 11.3 12.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 0.4 0.1 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 n/a 0.1 8.0 0.0 0.0 2.9 1.7 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Potassium (mg) 109.5 520.0 248.4 67.0 n/a 303.4 690.1 125.5 0.6 0.0 13.6 272.0 20.3 5,167.2 61.1 9.1 18.5 0.6 n/a 4.7 7,632 1,908
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 6.3 0.1 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 0.8 1.4 1.6 1.1 n/a 2.0 43.4 0.6 0.0 0.0 0.5 0.0 0.1 110.6 0.5 0.1 0.3 0.0 n/a 0.0 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 380.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 404 101
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 21.9 0.0 0.0 10.1 29.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 62 16
Selenium (mcg) 0.4 0.8 0.5 2.4 n/a 1.1 49.9 0.1 0.0 0.0 0.6 0.2 0.0 14.0 0.2 0.0 0.4 0.0 n/a 0.0 71 18
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 6.9 0.0 n/a 0.0 n/a n/a n/a 9 2
Sodium (mg) 3.0 160.0 14.4 2.8 n/a 1,136.9 2,739.9 2.4 0.0 38.7 405.2 333.2 372.7 12.8 0.9 0.1 0.9 0.0 n/a 14.2 5,238 1,310
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.2 3.7 2.1 0.2 n/a n/a 2.0 2.5 n/a 0.0 0.0 3.4 0.2 4.1 0.0 0.0 0.0 n/a n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 4.1 0.0 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.6 0.9 n/a 0.2 1.3 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 11.7 0.3 n/a 0.0 n/a n/a n/a 12 3
Total Fat (g) 0.1 0.3 0.2 0.1 n/a 0.2 62.0 0.2 0.0 25.7 46.0 0.0 0.1 6.4 0.1 0.1 0.0 0.0 n/a 0.0 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 0.1 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 6.4 0.0 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 1.5 898.0 897.3 1.5 n/a 1,105.7 36.3 1,862.9 7.4 0.0 1,418.2 26.9 22.8 0.0 25.2 187.2 0.0 7.4 n/a 0.0 6,498 1,625
Vitamin A, RAE (mcg) 0.0 44.0 45.0 0.0 n/a 56.7 22.7 93.4 0.4 0.0 388.2 1.7 1.1 0.0 1.2 9.4 0.0 0.4 n/a 0.0 664 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 5.6 6.2 16.9 5.2 n/a 17.6 0.2 76.0 0.1 0.0 0.0 4.4 10.5 15.3 0.0 0.3 0.0 0.1 n/a 0.0 158 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 93.1 0.0 0.0 26.1 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 153 38
Water (g) 66.8 190.9 80.8 9.8 n/a 267.2 107.0 54.9 0.0 0.0 9.0 26.7 12.7 854.0 0.6 0.0 0.1 0.0 n/a 473.5 2,154 539
Zinc (mg) 0.1 0.3 0.4 0.2 n/a 0.4 5.4 0.1 0.0 0.0 0.1 0.1 0.0 12.8 0.1 0.0 0.0 0.0 n/a 0.0 20 5

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