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Nutritional Facts: Vegetarian (Or Vegan) Cream of Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 medium (110g)
onions
2 stalks (80g)
celery
2 tablespoons (28g)
salted butter
3 cups (711g)
water
1/2 tablespoon (0g)
bouillon
1/2 cup (96g)
dried pink lentils
1/2 tablespoon (1g)
dried parsley
1/2 cup (48g)
instant rice
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a 1.9 0.0 0.3 0.3 n/a 3 1
Ash (g) 4.4 0.4 0.6 0.6 0.7 0.1 1.9 0.1 0.3 1.8 n/a 11 3
Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a n/a 2.6 0.0 0.4 0.6 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 45.1 n/a n/a n/a n/a 46 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.8 25.3 32.0 6.8 21.3 0.1 39.4 9.1 10.5 290.4 n/a 585 146
Calories 186.1 44.0 12.8 203.6 0.0 0.3 331.2 2.3 180.5 156.2 n/a 1,117 279
Calories (kj) 785.4 182.6 53.6 851.7 0.0 1.1 1,387.2 9.8 755.7 653.9 n/a 4,681 1,170
Campesterol n/a n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 6 1
Carbohydrates (g) 43.5 10.3 2.4 0.0 0.0 0.0 56.8 0.4 39.1 11.3 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 34.2 n/a 95 24
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 12.7 1.9 1.3 0.0 0.0 0.0 10.4 0.2 0.9 0.0 n/a 27 7
Folate (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 130.6 12.2 n/a 477 119
Folate, DFE (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 221.4 12.2 n/a 568 142
Folate, food (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 1.0 12.2 n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.7 0.0 n/a 130 32
Fructose (g) 2.5 1.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.7 2.2 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 1.7 0.3 0.1 0.1 n/a n/a 3.7 0.0 0.7 1.7 n/a 8 2
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.2 0.0 0.0 0.0 7.3 0.2 3.0 0.1 n/a 12 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.5 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.3 0.8 n/a 3 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.1 0.6 n/a 3 1
Magnesium (mg) 54.5 11.0 8.8 0.6 7.1 0.1 69.1 3.2 6.7 31.7 n/a 193 48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.5 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 0.0 0.5 0.0 0.1 2.6 n/a 9 2
Niacin (mg) 4.5 0.1 0.3 0.0 0.0 0.0 1.4 0.1 3.3 0.2 n/a 10 2
Pantothenic acid (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.8 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.4 n/a 2 1
Phosphorus (mg) 158.9 31.9 19.2 6.8 0.0 0.4 282.2 3.5 56.1 226.9 n/a 786 196
Phytosterols n/a 16.5 4.8 n/a n/a n/a 54.7 n/a n/a 0.0 n/a 76 19
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.0 1.1 0.0 0.1 0.3 n/a 3 1
Potassium (mg) 1,452.8 160.6 208.0 6.8 7.1 0.5 554.9 21.5 12.8 368.4 n/a 2,793 698
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.8 n/a 2 1
Protein (g) 4.2 1.2 0.6 0.2 0.0 0.0 24.0 0.2 3.7 8.0 n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 75.6 n/a 266 67
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 14.6 0.0 0.0 0.4 0.0 0.1 5.6 n/a 21 5
Selenium (mcg) 0.5 0.6 0.3 0.3 0.0 0.0 7.9 0.1 17.7 4.9 n/a 32 8
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.2 0.4 n/a 2 1
Sodium (mg) 313.3 4.4 64.0 202.8 21.3 19.1 6.7 3.6 4.8 119.6 n/a 760 190
Starch (g) 6.5 0.0 0.0 n/a n/a n/a n/a n/a 35.0 n/a n/a 42 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a n/a n/a 4 1
Sucrose (g) 16.3 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 18 4
Sugar (g) 21.5 4.7 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.4 n/a 2 1
Tocopherol, alpha (mg) 3.0 0.0 0.2 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.1 0.1 23.0 0.0 0.0 2.1 0.0 0.4 8.9 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.4 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.5 n/a 2 1
Vitamin A, IU (IU) 75,845.2 2.2 359.2 709.7 0.0 0.0 55.7 15.5 0.0 336.7 n/a 77,324 19,331
Vitamin A, RAE (mcg) 3,790.9 0.0 17.6 194.3 0.0 0.0 2.9 0.8 0.0 80.5 n/a 4,087 1,022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 26.8 8.1 2.5 0.0 0.0 0.0 1.6 1.0 0.0 3.7 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 400.8 98.0 76.3 4.5 710.3 0.0 11.3 0.0 4.0 214.0 n/a 1,519 380
Zinc (mg) 1.1 0.2 0.1 0.0 0.0 0.0 3.7 0.0 0.7 0.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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