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    Nutritional Facts: Vegetarian (Or Vegan) Cream of Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 tablespoons (28g)
    salted butter
    3 cups (711g)
    water
    1/2 tablespoon (0g)
    bouillon
    1/2 cup (96g)
    dried pink lentils
    1/2 tablespoon (1g)
    dried parsley
    1/2 cup (48g)
    instant rice
    1 cup (244g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.3 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a 1.9 0.0 0.3 0.3 n/a 3 1
    Ash (g) 4.4 0.4 0.6 0.6 0.7 0.1 1.9 0.1 0.3 1.8 n/a 11 3
    Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a n/a 2.6 0.0 0.4 0.6 n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 45.1 n/a n/a n/a n/a 46 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 149.8 25.3 32.0 6.8 21.3 0.1 39.4 9.1 10.5 290.4 n/a 585 146
    Calories 186.1 44.0 12.8 203.6 0.0 0.3 331.2 2.3 180.5 156.2 n/a 1,117 279
    Calories (kj) 785.4 182.6 53.6 851.7 0.0 1.1 1,387.2 9.8 755.7 653.9 n/a 4,681 1,170
    Campesterol n/a n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 43.5 10.3 2.4 0.0 0.0 0.0 56.8 0.4 39.1 11.3 n/a 164 41
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 34.2 n/a 95 24
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 12.7 1.9 1.3 0.0 0.0 0.0 10.4 0.2 0.9 0.0 n/a 27 7
    Folate (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 130.6 12.2 n/a 477 119
    Folate, DFE (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 221.4 12.2 n/a 568 142
    Folate, food (mcg) 86.3 20.9 28.8 0.9 0.0 0.0 195.8 1.4 1.0 12.2 n/a 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.7 0.0 n/a 130 32
    Fructose (g) 2.5 1.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.7 2.2 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.7 0.3 0.1 0.1 n/a n/a 3.7 0.0 0.7 1.7 n/a 8 2
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.2 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 0.2 0.2 0.0 0.0 0.0 7.3 0.2 3.0 0.1 n/a 12 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.5 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.3 0.8 n/a 3 1
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.1 0.6 n/a 3 1
    Magnesium (mg) 54.5 11.0 8.8 0.6 7.1 0.1 69.1 3.2 6.7 31.7 n/a 193 48
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.5 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 0.0 0.5 0.0 0.1 2.6 n/a 9 2
    Niacin (mg) 4.5 0.1 0.3 0.0 0.0 0.0 1.4 0.1 3.3 0.2 n/a 10 2
    Pantothenic acid (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.8 n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.4 n/a 2 1
    Phosphorus (mg) 158.9 31.9 19.2 6.8 0.0 0.4 282.2 3.5 56.1 226.9 n/a 786 196
    Phytosterols n/a 16.5 4.8 n/a n/a n/a 54.7 n/a n/a 0.0 n/a 76 19
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.0 1.1 0.0 0.1 0.3 n/a 3 1
    Potassium (mg) 1,452.8 160.6 208.0 6.8 7.1 0.5 554.9 21.5 12.8 368.4 n/a 2,793 698
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.8 n/a 2 1
    Protein (g) 4.2 1.2 0.6 0.2 0.0 0.0 24.0 0.2 3.7 8.0 n/a 42 11
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 75.6 n/a 266 67
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 14.6 0.0 0.0 0.4 0.0 0.1 5.6 n/a 21 5
    Selenium (mcg) 0.5 0.6 0.3 0.3 0.0 0.0 7.9 0.1 17.7 4.9 n/a 32 8
    Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.2 0.4 n/a 2 1
    Sodium (mg) 313.3 4.4 64.0 202.8 21.3 19.1 6.7 3.6 4.8 119.6 n/a 760 190
    Starch (g) 6.5 0.0 0.0 n/a n/a n/a n/a n/a 35.0 n/a n/a 42 10
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a n/a n/a 4 1
    Sucrose (g) 16.3 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 18 4
    Sugar (g) 21.5 4.7 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 n/a 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.4 n/a 2 1
    Tocopherol, alpha (mg) 3.0 0.0 0.2 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.1 0.1 0.1 23.0 0.0 0.0 2.1 0.0 0.4 8.9 n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.4 n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.5 n/a 2 1
    Vitamin A, IU (IU) 75,845.2 2.2 359.2 709.7 0.0 0.0 55.7 15.5 0.0 336.7 n/a 77,324 19,331
    Vitamin A, RAE (mcg) 3,790.9 0.0 17.6 194.3 0.0 0.0 2.9 0.8 0.0 80.5 n/a 4,087 1,022
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 26.8 8.1 2.5 0.0 0.0 0.0 1.6 1.0 0.0 3.7 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 400.8 98.0 76.3 4.5 710.3 0.0 11.3 0.0 4.0 214.0 n/a 1,519 380
    Zinc (mg) 1.1 0.2 0.1 0.0 0.0 0.0 3.7 0.0 0.7 0.9 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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