Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) carrots |
1 medium (110g) onions |
2 stalks (80g) celery |
2 tablespoons (28g) salted butter |
3 cups (711g) water |
1/2 tablespoon (0g) bouillon |
1/2 cup (96g) dried pink lentils |
1/2 tablespoon (1g) dried parsley |
1/2 cup (48g) instant rice |
1 cup (244g) milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.6 | 0.6 | 0.7 | 0.1 | 1.9 | 0.1 | 0.3 | 1.8 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.4 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | 46 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | 25.3 | 32.0 | 6.8 | 21.3 | 0.1 | 39.4 | 9.1 | 10.5 | 290.4 | n/a | 585 | 146 |
| Calories | 186.1 | 44.0 | 12.8 | 203.6 | 0.0 | 0.3 | 331.2 | 2.3 | 180.5 | 156.2 | n/a | 1,117 | 279 |
| Calories (kj) | 785.4 | 182.6 | 53.6 | 851.7 | 0.0 | 1.1 | 1,387.2 | 9.8 | 755.7 | 653.9 | n/a | 4,681 | 1,170 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 43.5 | 10.3 | 2.4 | 0.0 | 0.0 | 0.0 | 56.8 | 0.4 | 39.1 | 11.3 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 95 | 24 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.9 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 86.3 | 20.9 | 28.8 | 0.9 | 0.0 | 0.0 | 195.8 | 1.4 | 130.6 | 12.2 | n/a | 477 | 119 |
| Folate, DFE (mcg) | 86.3 | 20.9 | 28.8 | 0.9 | 0.0 | 0.0 | 195.8 | 1.4 | 221.4 | 12.2 | n/a | 568 | 142 |
| Folate, food (mcg) | 86.3 | 20.9 | 28.8 | 0.9 | 0.0 | 0.0 | 195.8 | 1.4 | 1.0 | 12.2 | n/a | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.7 | 0.0 | n/a | 130 | 32 |
| Fructose (g) | 2.5 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.7 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.7 | 1.7 | n/a | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 3.0 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.5 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | 0.8 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 54.5 | 11.0 | 8.8 | 0.6 | 7.1 | 0.1 | 69.1 | 3.2 | 6.7 | 31.7 | n/a | 193 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.6 | n/a | 9 | 2 |
| Niacin (mg) | 4.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3.3 | 0.2 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Phosphorus (mg) | 158.9 | 31.9 | 19.2 | 6.8 | 0.0 | 0.4 | 282.2 | 3.5 | 56.1 | 226.9 | n/a | 786 | 196 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 54.7 | n/a | n/a | 0.0 | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Potassium (mg) | 1,452.8 | 160.6 | 208.0 | 6.8 | 7.1 | 0.5 | 554.9 | 21.5 | 12.8 | 368.4 | n/a | 2,793 | 698 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.8 | n/a | 2 | 1 |
| Protein (g) | 4.2 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 24.0 | 0.2 | 3.7 | 8.0 | n/a | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 266 | 67 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5.6 | n/a | 21 | 5 |
| Selenium (mcg) | 0.5 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 7.9 | 0.1 | 17.7 | 4.9 | n/a | 32 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Sodium (mg) | 313.3 | 4.4 | 64.0 | 202.8 | 21.3 | 19.1 | 6.7 | 3.6 | 4.8 | 119.6 | n/a | 760 | 190 |
| Starch (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 42 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 16.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Sugar (g) | 21.5 | 4.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.1 | 23.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 8.9 | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 75,845.2 | 2.2 | 359.2 | 709.7 | 0.0 | 0.0 | 55.7 | 15.5 | 0.0 | 336.7 | n/a | 77,324 | 19,331 |
| Vitamin A, RAE (mcg) | 3,790.9 | 0.0 | 17.6 | 194.3 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 80.5 | n/a | 4,087 | 1,022 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 26.8 | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 3.7 | n/a | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 400.8 | 98.0 | 76.3 | 4.5 | 710.3 | 0.0 | 11.3 | 0.0 | 4.0 | 214.0 | n/a | 1,519 | 380 |
| Zinc (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 0.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.