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    Nutritional Facts: Moskhári Me Eliés (Beef With Olives)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (216g)
    extra virgin olive oil
    2 lbs (908g)
    beef
    1 (110g)
    onions
    1 cup (235g)
    red wine
    2 (246g)
    tomatoes
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    1 lb (454g)
    green olives
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 4.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a n/a 25 3
    Arginine (g) 0.0 4.8 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 2.5 0.4 0.7 1.2 0.1 0.0 20.6 n/a n/a 25 3
    Aspartic acid (g) 0.0 6.8 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2.2 236.1 25.3 18.8 24.6 10.9 0.5 236.1 n/a n/a 554 69
    Calories 1,909.4 6,119.9 44.0 199.9 44.3 8.9 0.2 658.3 n/a n/a 8,985 1,123
    Calories (kj) 7,989.8 25,605.6 182.6 837.3 182.0 37.4 0.8 2,764.9 n/a n/a 37,600 4,700
    Carbohydrates (g) 0.0 0.0 10.3 6.1 9.6 2.0 0.0 17.4 n/a n/a 45 6
    Cholesterol (mg) 0.0 898.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 899 112
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 3.0 0.1 0.0 15.0 n/a n/a 20 2
    Folate (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
    Folate, DFE (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
    Folate, food (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 3.1 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 11.2 0.3 n/a 1.1 0.0 n/a n/a n/a n/a 13 2
    Glycine (g) 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.2 6.5 0.2 1.1 0.7 0.1 0.0 2.2 n/a n/a 12 2
    Isoleucine (g) 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 5.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
    Lysine (g) 0.0 6.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
    Magnesium (mg) 0.0 45.4 11.0 28.2 27.1 1.5 0.1 49.9 n/a n/a 163 20
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 0.3 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 157.6 280.9 0.0 0.0 0.1 0.0 0.0 51.4 n/a n/a 490 61
    Niacin (mg) 0.0 13.0 0.1 0.5 1.5 0.0 0.0 1.1 n/a n/a 16 2
    Pantothenic acid (mg) 0.0 1.5 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.0 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 553.9 31.9 54.1 59.0 9.2 0.1 18.2 n/a n/a 726 91
    Phytosterols (mg) 477.4 n/a 16.5 n/a 17.2 n/a n/a n/a n/a n/a 511 64
    Polyunsaturated Fat (g) 22.7 23.2 0.0 0.0 0.2 0.0 0.0 5.9 n/a n/a 52 7
    Potassium (mg) 2.2 871.7 160.6 298.7 583.0 24.1 0.3 190.7 n/a n/a 2,131 266
    Proline (g) 0.0 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Protein (g) 0.0 74.5 1.2 0.2 2.2 0.4 0.0 4.7 n/a n/a 83 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 29.8 267.4 0.0 0.0 0.1 0.0 0.0 9.2 n/a n/a 307 38
    Selenium (mcg) 0.0 59.9 0.6 0.5 0.0 0.9 0.0 4.1 n/a n/a 66 8
    Serine (g) 0.0 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 4.3 236.1 4.4 9.4 12.3 1.0 0.0 7,064.2 n/a n/a 7,332 916
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 1.5 6.5 0.1 n/a 2.5 n/a n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 3.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 31.0 0.0 0.0 0.0 1.3 0.0 n/a 17.3 n/a n/a 50 6
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 216.0 643.7 0.1 0.0 0.5 0.0 0.0 69.6 n/a n/a 930 116
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 4.7 2,049.2 0.5 3.7 1,784.2 n/a n/a 3,845 481
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 103.3 0.0 0.2 90.8 n/a n/a 194 24
    Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 33.7 1.9 0.0 0.0 n/a n/a 44 5
    Vitamin D (IU) 0.0 99.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100 12
    Water (g) 0.0 183.5 98.0 203.4 232.5 3.5 0.0 341.8 n/a n/a 1,063 133
    Zinc (mg) 0.0 7.4 0.2 0.3 0.4 0.1 0.0 0.2 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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