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Nutritional Facts: Moskhári Me Eliés (Beef With Olives)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
extra virgin olive oil
2 lbs (908g)
beef
1 (110g)
onions
1 cup (235g)
red wine
2 (246g)
tomatoes
2 (6g)
garlic cloves
1 (0g)
bay leaves
1 lb (454g)
green olives
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 4.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a n/a 25 3
Arginine (g) 0.0 4.8 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.0 2.5 0.4 0.7 1.2 0.1 0.0 20.6 n/a n/a 25 3
Aspartic acid (g) 0.0 6.8 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.2 236.1 25.3 18.8 24.6 10.9 0.5 236.1 n/a n/a 554 69
Calories 1,909.4 6,119.9 44.0 199.9 44.3 8.9 0.2 658.3 n/a n/a 8,985 1,123
Calories (kj) 7,989.8 25,605.6 182.6 837.3 182.0 37.4 0.8 2,764.9 n/a n/a 37,600 4,700
Carbohydrates (g) 0.0 0.0 10.3 6.1 9.6 2.0 0.0 17.4 n/a n/a 45 6
Cholesterol (mg) 0.0 898.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 899 112
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 3.0 0.1 0.0 15.0 n/a n/a 20 2
Folate (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
Folate, DFE (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
Folate, food (mcg) 0.0 0.0 20.9 2.4 36.9 0.2 0.1 13.6 n/a n/a 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 11.2 0.3 n/a 1.1 0.0 n/a n/a n/a n/a 13 2
Glycine (g) 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.2 6.5 0.2 1.1 0.7 0.1 0.0 2.2 n/a n/a 12 2
Isoleucine (g) 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 0.0 6.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 0.0 45.4 11.0 28.2 27.1 1.5 0.1 49.9 n/a n/a 163 20
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.3 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 157.6 280.9 0.0 0.0 0.1 0.0 0.0 51.4 n/a n/a 490 61
Niacin (mg) 0.0 13.0 0.1 0.5 1.5 0.0 0.0 1.1 n/a n/a 16 2
Pantothenic acid (mg) 0.0 1.5 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 553.9 31.9 54.1 59.0 9.2 0.1 18.2 n/a n/a 726 91
Phytosterols (mg) 477.4 n/a 16.5 n/a 17.2 n/a n/a n/a n/a n/a 511 64
Polyunsaturated Fat (g) 22.7 23.2 0.0 0.0 0.2 0.0 0.0 5.9 n/a n/a 52 7
Potassium (mg) 2.2 871.7 160.6 298.7 583.0 24.1 0.3 190.7 n/a n/a 2,131 266
Proline (g) 0.0 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Protein (g) 0.0 74.5 1.2 0.2 2.2 0.4 0.0 4.7 n/a n/a 83 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 29.8 267.4 0.0 0.0 0.1 0.0 0.0 9.2 n/a n/a 307 38
Selenium (mcg) 0.0 59.9 0.6 0.5 0.0 0.9 0.0 4.1 n/a n/a 66 8
Serine (g) 0.0 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 4.3 236.1 4.4 9.4 12.3 1.0 0.0 7,064.2 n/a n/a 7,332 916
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 1.5 6.5 0.1 n/a 2.5 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 3.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 31.0 0.0 0.0 0.0 1.3 0.0 n/a 17.3 n/a n/a 50 6
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 216.0 643.7 0.1 0.0 0.5 0.0 0.0 69.6 n/a n/a 930 116
Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.0 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2.2 4.7 2,049.2 0.5 3.7 1,784.2 n/a n/a 3,845 481
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 103.3 0.0 0.2 90.8 n/a n/a 194 24
Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 33.7 1.9 0.0 0.0 n/a n/a 44 5
Vitamin D (IU) 0.0 99.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100 12
Water (g) 0.0 183.5 98.0 203.4 232.5 3.5 0.0 341.8 n/a n/a 1,063 133
Zinc (mg) 0.0 7.4 0.2 0.3 0.4 0.1 0.0 0.2 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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