Nutritional Facts: Yummy 90 Minute Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/4 cup (56g)
margarine
3 1/4 cups (406g)
all-purpose flour
1/4 ounce (7g)
instant yeast
1/4 cup (50g)
white sugar
1/2 teaspoon (3g)
salt
1/4 cup (59g)
water
1 (50g)
eggs
1 1/2 cups (330g)
brown sugar
2 tablespoons (16g)
ground cinnamon
1/2 cup (113g)
margarine
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.2 0.0 1.3 0.2 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 1.7 0.1 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.3 3 0
Ash (g) 1.3 1.1 1.9 0.4 0.0 3.0 0.1 0.5 1.5 0.6 2.3 1.3 14 1
Aspartic acid (g) 0.5 0.0 1.8 0.3 n/a 0.0 n/a 0.7 n/a 0.1 0.1 0.1 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.8 16.9 60.9 2.1 0.5 0.7 1.8 28.0 273.9 156.3 33.8 36.3 829 69
Calories 117.1 405.5 1,478.8 23.0 193.5 0.0 0.0 71.5 1,254.0 38.5 811.0 216.8 4,610 384
Calories (kj) 490.4 1,695.9 6,187.2 96.5 809.0 0.0 0.0 299.5 5,247.0 161.5 3,391.9 907.7 19,287 1,607
Carbohydrates (g) 8.5 0.5 310.0 2.9 50.0 0.0 0.0 0.4 323.7 12.6 1.0 57.4 767 64
Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 212 18
Copper (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 1 0
Cystine (g) 0.1 0.0 0.9 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 11.0 1.9 0.0 0.0 0.0 0.0 0.0 8.3 0.0 2.7 24 2
Folate (mcg) 9.2 0.6 105.6 165.8 0.0 0.0 0.0 23.5 3.3 0.9 1.1 3.6 314 26
Folate, DFE (mcg) 9.2 0.6 105.6 165.8 0.0 0.0 0.0 23.5 3.3 0.9 1.1 3.6 314 26
Folate, food (mcg) 9.2 0.6 105.6 165.8 0.0 0.0 0.0 23.5 3.3 0.9 1.1 3.6 314 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.7 0.2 n/a 21.5 25 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 4.5 0.2 n/a 20.1 25 2
Glutamic acid (g) 1.3 0.1 14.1 0.5 n/a 0.0 n/a 0.8 n/a 0.1 0.2 0.1 17 1
Glycine (g) 0.1 0.0 1.5 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.0 0.9 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 4.8 0.2 0.0 0.0 0.0 0.9 2.3 1.3 0.0 1.4 11 1
Isoleucine (g) 0.4 0.0 1.5 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 2.9 0.2 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.1 4 0
Lysine (g) 0.5 0.0 0.9 0.2 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 23.8 1.7 89.4 3.8 0.0 0.0 0.6 6.0 29.7 9.4 3.4 23.2 191 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.2 2.7 n/a 0.2 6 0
Methionine (g) 0.2 0.0 0.7 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.9 22.2 0.4 0.3 0.0 0.0 0.0 1.8 0.0 0.0 44.3 0.0 71 6
Niacin (mg) 0.2 0.0 5.1 2.8 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.6 9 1
Pantothenic acid (mg) 0.6 0.0 1.8 1.0 0.0 0.0 0.0 0.8 0.4 0.1 0.1 0.1 5 0
Phenylalanine (g) 0.3 0.0 2.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 170.2 13.0 438.8 45.1 0.0 0.0 0.0 99.0 13.2 10.0 25.9 73.2 888 74
Phytosterols (mg) 0.0 82.3 n/a n/a n/a 0.0 n/a n/a n/a 4.1 164.7 n/a 251 21
Polyunsaturated Fat (g) 0.2 11.8 1.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 23.6 0.0 38 3
Potassium (mg) 276.3 23.7 434.7 67.7 1.0 0.2 0.6 69.0 438.9 67.2 47.4 543.0 1,970 164
Proline (g) 0.6 0.0 4.9 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.2 6 1
Protein (g) 6.0 0.5 42.0 2.9 0.0 0.0 0.0 6.3 0.4 0.6 1.0 2.2 62 5
Retinol (mcg) 56.7 433.2 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 866.3 0.0 1,436 120
Riboflavin (mg) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.2 9.4 0.6 0.1 0.0 0.0 0.0 1.6 0.0 0.1 18.8 0.0 35 3
Selenium (mcg) 3.7 0.0 137.7 0.6 0.3 0.0 0.0 15.4 4.0 0.5 0.0 0.4 162 14
Serine (g) 0.3 0.0 2.1 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.1 3 0
Sodium (mg) 89.7 531.9 8.1 3.6 0.5 1,162.7 1.8 71.0 92.4 1.6 1,063.7 8.0 3,035 253
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose n/a n/a n/a n/a 49.9 n/a n/a 0.0 312.0 0.0 n/a 0.3 362 30
Sugar n/a 0.0 1.1 0.0 49.9 0.0 0.0 0.2 320.2 0.3 0.0 42.9 415 35
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 1.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a 1.7 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.4 3.5 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.6 n/a 0.0 2 0
Total Fat (g) 6.7 45.4 4.0 0.5 0.0 0.0 0.0 4.8 0.0 0.2 90.8 0.3 153 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 1.3 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.4 0.0 1.7 0.2 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.1 3 0
Vitamin A, IU (IU) 252.5 2,017.4 0.0 0.0 0.0 0.0 0.0 270.0 0.0 46.0 4,034.9 0.0 6,621 552
Vitamin A, RAE (mcg) 60.4 461.9 0.0 0.0 0.0 0.0 0.0 80.0 0.0 2.3 923.8 0.0 1,528 127
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1.7 5 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 3
Water (g) 160.5 8.9 48.4 0.4 0.0 0.0 59.2 38.1 4.4 1.7 17.7 11.2 350 29
Zinc (mg) 0.7 0.0 2.8 0.6 0.0 0.0 0.0 0.6 0.1 0.3 0.0 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummy 90 Minute Cinnamon Rolls.