Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) cooking oil |
4 (12g) minced garlic cloves |
1 small (70g) onions |
2 (90g) scotch bonnet peppers |
1/4 cup (61g) lime juice |
2 tablespoons (36g) soy sauce |
3 (45g) green onions |
3 (45g) scallions |
2 tablespoons (28g) brown sugar |
1 tablespoon (2g) thyme leaves |
2 teaspoons (4g) ground allspice |
2 teaspoons (5g) black pepper |
3/4 teaspoon (2g) nutmeg |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (1g) cinnamon |
1 1/2 teaspoons (9g) salt |
5 (725g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.3 | 10 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 6.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 6.4 | 0.0 | 9.0 | 7.3 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 13.5 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 21.7 | 16.1 | 12.6 | 8.5 | 7.2 | 32.4 | 32.4 | 22.9 | 9.7 | 25.1 | 20.4 | 3.2 | 7.2 | 13.1 | 2.2 | 79.8 | 314 | 79 |
| Calories | 360.7 | 17.9 | 28.0 | 36.0 | 15.1 | 21.6 | 14.4 | 14.4 | 104.9 | 2.4 | 10.0 | 11.5 | 9.2 | 21.6 | 3.2 | 0.0 | 1,247.0 | 1,918 | 479 |
| Calories (kj) | 1,509.2 | 74.8 | 116.2 | 149.4 | 62.9 | 90.4 | 60.8 | 60.8 | 438.8 | 10.1 | 41.8 | 48.3 | 38.6 | 90.4 | 13.5 | 0.0 | 5,220.0 | 8,026 | 2,006 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.5 | 7.9 | 5.1 | 2.0 | 3.3 | 3.3 | 27.1 | 0.6 | 2.7 | 2.9 | 0.9 | 2.0 | 1.1 | 0.0 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.0 | 464 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.2 | 1.4 | 0.2 | 0.3 | 1.2 | 1.2 | 0.0 | 0.3 | 0.8 | 1.2 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 13.3 | 20.7 | 6.1 | 6.5 | 28.8 | 28.8 | 0.3 | 1.1 | 1.4 | 0.8 | 1.3 | 6.5 | 0.1 | 0.0 | 29.0 | 145 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 13.3 | 20.7 | 6.1 | 6.5 | 28.8 | 28.8 | 0.3 | 1.1 | 1.4 | 0.8 | 1.3 | 6.5 | 0.1 | 0.0 | 29.0 | 145 | 36 |
| Folate, food (mcg) | 0.0 | 0.4 | 13.3 | 20.7 | 6.1 | 6.5 | 28.8 | 28.8 | 0.3 | 1.1 | 1.4 | 0.8 | 1.3 | 6.5 | 0.1 | 0.0 | 29.0 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 22.3 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.9 | 0.7 | 0.7 | 0.2 | 0.4 | 0.3 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 5.4 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 11.1 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 12.5 | 13 | 3 |
| Magnesium (mg) | 0.0 | 3.0 | 7.0 | 20.7 | 4.8 | 14.4 | 9.0 | 9.0 | 2.5 | 3.8 | 5.1 | 7.9 | 3.2 | 14.4 | 0.8 | 0.1 | 181.3 | 287 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.7 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 71.8 | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5.9 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 18.4 | 20.3 | 38.7 | 8.5 | 46.8 | 16.7 | 16.7 | 1.1 | 2.5 | 4.3 | 7.3 | 3.7 | 46.8 | 0.8 | 0.0 | 1,261.5 | 1,494 | 374 |
| Phytosterols (mg) | 394.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 4.2 | 1.1 | n/a | 0.3 | 0.0 | n/a | 413 | 103 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 37 | 9 |
| Potassium (mg) | 0.0 | 48.1 | 102.2 | 289.8 | 70.8 | 76.3 | 124.2 | 124.2 | 36.7 | 14.5 | 39.7 | 61.1 | 6.2 | 76.3 | 5.6 | 0.7 | 1,595.0 | 2,672 | 668 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 6.9 | 8 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.8 | 1.7 | 0.3 | 3.8 | 0.8 | 0.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 3.8 | 0.1 | 0.0 | 151.2 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 174 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 19.3 | 25 | 6 |
| Selenium (mcg) | 0.0 | 1.7 | 0.4 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 120.4 | 125 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Sodium (mg) | 0.0 | 2.0 | 2.8 | 8.1 | 1.2 | 2,011.0 | 7.2 | 7.2 | 7.7 | 0.2 | 2.9 | 0.9 | 0.3 | 2,011.0 | 0.1 | 3,488.2 | 456.8 | 8,008 | 2,002 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | 4.8 | 1.0 | 0.6 | 1.0 | 1.0 | 26.8 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 67.1 | 110 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.4 | 856.8 | 30.3 | 0.0 | 448.7 | 448.7 | 0.0 | 113.5 | 20.5 | 25.2 | 1.8 | 0.0 | 3.9 | 0.0 | 601.8 | 2,553 | 638 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 43.2 | 1.2 | 0.0 | 22.5 | 22.5 | 0.0 | 5.7 | 1.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 174.0 | 272 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 5.2 | 129.3 | 18.2 | 0.0 | 8.5 | 8.5 | 0.0 | 3.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | 116 | 29 |
| Water (g) | 0.0 | 7.0 | 62.4 | 79.2 | 54.9 | 23.8 | 40.4 | 40.4 | 0.4 | 1.6 | 0.3 | 0.6 | 0.1 | 23.8 | 0.1 | 0.0 | 503.6 | 839 | 210 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.