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Nutritional Facts: Lamb Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing lamb
1 tablespoon (6g)
curry powder
1 (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 (45g)
fresh chili peppers
2 tablespoons (28g)
butter
2 1/2 cups (600g)
beef stock
1 teaspoon (2g)
fresh ground black pepper
2 (246g)
tomatoes
2 teaspoons (8g)
sugar
2 tablespoons (12g)
scallions
1 cup (185g)
basmati rice
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.9 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.1 n/a 7 2
Ash (g) 4.8 0.4 0.4 0.1 0.1 0.0 0.4 0.6 6.3 0.1 1.2 0.0 0.1 2.8 n/a 17 4
Aspartic acid (g) 8.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 1.4 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 30.1 25.3 10.9 13.2 8.0 6.3 6.8 36.0 10.2 24.6 0.1 8.6 42.6 n/a 263 66
Calories 607.8 20.5 44.0 8.9 1.9 1.3 18.0 203.6 42.0 5.8 44.3 32.5 3.8 684.5 n/a 1,719 430
Calories (kj) 2,544.7 85.7 182.6 37.4 8.1 5.5 74.7 851.7 174.0 24.2 182.0 135.9 16.2 2,863.8 n/a 7,187 1,797
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 10.3 2.0 0.4 0.3 4.0 0.0 0.2 1.5 9.6 8.4 0.9 142.9 n/a 184 46
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 356 89
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.1 1.9 0.1 0.3 0.2 0.7 0.0 0.0 0.6 3.0 0.0 0.3 6.5 n/a 16 4
Folate (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
Folate, DFE (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
Folate, food (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 13.3 n/a 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1.1 n/a 0.0 3.0 n/a 18 4
Glycine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 1
Histidine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.9 0.2 0.1 0.9 0.2 0.5 0.0 1.0 0.2 0.7 0.0 0.2 2.7 n/a 17 4
Isoleucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.2 n/a 9 2
Lysine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 n/a 9 2
Magnesium (mg) 117.9 16.0 11.0 1.5 1.5 1.4 10.4 0.6 12.0 3.9 27.1 0.0 2.4 264.6 n/a 470 118
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.3 0.0 0.0 6.9 n/a 8 2
Methionine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 9.7 0.3 0.0 0.0 0.0 0.0 0.0 6.0 0.5 0.0 0.1 0.0 0.0 2.0 n/a 19 5
Niacin (mg) 27.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 4.7 0.0 1.5 0.0 0.1 9.4 n/a 44 11
Pantothenic acid (mg) 3.2 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.8 n/a 7 2
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
Phosphorus (mg) 857.3 22.0 31.9 9.2 1.4 0.7 19.4 6.8 78.0 3.6 59.0 0.0 4.4 616.1 n/a 1,710 427
Phytosterols n/a 4.5 16.5 n/a 1.1 1.0 n/a n/a n/a 2.1 17.2 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.2 0.0 0.0 1.9 n/a 6 1
Potassium (mg) 1,288.2 97.2 160.6 24.1 5.7 6.3 144.9 6.8 324.0 30.6 583.0 0.2 33.1 412.6 n/a 3,117 779
Proline (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 1
Protein (g) 91.7 0.8 1.2 0.4 0.1 0.0 0.8 0.2 6.8 0.2 2.2 0.0 0.2 14.7 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.0 14.6 0.7 0.0 0.1 0.0 0.0 1.1 n/a 25 6
Selenium (mcg) 103.4 1.1 0.6 0.9 0.0 0.0 0.2 0.3 4.2 0.1 0.0 0.1 0.1 43.3 n/a 154 39
Serine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 n/a 4 1
Sodium (mg) 294.8 3.3 4.4 1.0 0.4 0.1 4.1 202.8 2,232.0 0.5 12.3 0.1 1.9 13.0 n/a 2,771 693
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.4 n/a 1.6 n/a 11 3
Sugar n/a 0.2 4.7 0.1 0.0 0.0 2.4 0.0 0.0 0.0 6.5 8.4 0.3 1.6 n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a 5 1
Tocopherol, alpha (mg) 1.0 1.4 0.0 0.0 0.1 0.1 0.3 0.7 0.0 0.0 1.3 0.0 0.1 2.2 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 24.0 0.9 0.1 0.0 0.1 0.0 0.2 23.0 1.3 0.1 0.5 0.0 0.0 5.4 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 62.1 2.2 0.5 26.6 8.5 428.4 709.7 0.0 12.6 2,049.2 0.0 119.6 0.0 n/a 3,419 855
Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.0 1.3 0.4 21.6 194.3 0.0 0.6 103.3 0.0 6.0 0.0 n/a 331 83
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.9 n/a 2 1
Vitamin C (mg) 0.0 0.7 8.1 1.9 0.4 0.0 64.7 0.0 0.0 0.0 33.7 0.0 2.3 0.0 n/a 112 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 334.5 0.6 98.0 3.5 0.1 0.0 39.6 4.5 585.3 0.3 232.5 0.0 10.8 19.2 n/a 1,329 332
Zinc (mg) 18.8 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 3.7 n/a 24 6

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