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    Nutritional Facts: Lamb Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing lamb
    1 tablespoon (6g)
    curry powder
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried oregano
    1 (45g)
    fresh chili peppers
    2 tablespoons (28g)
    butter
    2 1/2 cups (600g)
    beef stock
    1 teaspoon (2g)
    fresh ground black pepper
    2 (246g)
    tomatoes
    2 teaspoons (8g)
    sugar
    2 tablespoons (12g)
    scallions
    1 cup (185g)
    basmati rice
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.9 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.1 n/a 7 2
    Ash (g) 4.8 0.4 0.4 0.1 0.1 0.0 0.4 0.6 6.3 0.1 1.2 0.0 0.1 2.8 n/a 17 4
    Aspartic acid (g) 8.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 1.4 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 30.1 25.3 10.9 13.2 8.0 6.3 6.8 36.0 10.2 24.6 0.1 8.6 42.6 n/a 263 66
    Calories 607.8 20.5 44.0 8.9 1.9 1.3 18.0 203.6 42.0 5.8 44.3 32.5 3.8 684.5 n/a 1,719 430
    Calories (kj) 2,544.7 85.7 182.6 37.4 8.1 5.5 74.7 851.7 174.0 24.2 182.0 135.9 16.2 2,863.8 n/a 7,187 1,797
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 10.3 2.0 0.4 0.3 4.0 0.0 0.2 1.5 9.6 8.4 0.9 142.9 n/a 184 46
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 356 89
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 2.1 1.9 0.1 0.3 0.2 0.7 0.0 0.0 0.6 3.0 0.0 0.3 6.5 n/a 16 4
    Folate (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
    Folate, DFE (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
    Folate, food (mcg) 104.3 9.7 20.9 0.2 1.9 1.2 10.4 0.9 12.0 0.4 36.9 0.0 7.7 37.0 n/a 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 13.3 n/a 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1.1 n/a 0.0 3.0 n/a 18 4
    Glycine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 1
    Histidine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 1.9 0.2 0.1 0.9 0.2 0.5 0.0 1.0 0.2 0.7 0.0 0.2 2.7 n/a 17 4
    Isoleucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.2 n/a 9 2
    Lysine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 n/a 9 2
    Magnesium (mg) 117.9 16.0 11.0 1.5 1.5 1.4 10.4 0.6 12.0 3.9 27.1 0.0 2.4 264.6 n/a 470 118
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.3 0.0 0.0 6.9 n/a 8 2
    Methionine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 9.7 0.3 0.0 0.0 0.0 0.0 0.0 6.0 0.5 0.0 0.1 0.0 0.0 2.0 n/a 19 5
    Niacin (mg) 27.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 4.7 0.0 1.5 0.0 0.1 9.4 n/a 44 11
    Pantothenic acid (mg) 3.2 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.8 n/a 7 2
    Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
    Phosphorus (mg) 857.3 22.0 31.9 9.2 1.4 0.7 19.4 6.8 78.0 3.6 59.0 0.0 4.4 616.1 n/a 1,710 427
    Phytosterols n/a 4.5 16.5 n/a 1.1 1.0 n/a n/a n/a 2.1 17.2 n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.2 0.0 0.0 1.9 n/a 6 1
    Potassium (mg) 1,288.2 97.2 160.6 24.1 5.7 6.3 144.9 6.8 324.0 30.6 583.0 0.2 33.1 412.6 n/a 3,117 779
    Proline (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 1
    Protein (g) 91.7 0.8 1.2 0.4 0.1 0.0 0.8 0.2 6.8 0.2 2.2 0.0 0.2 14.7 n/a 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.0 14.6 0.7 0.0 0.1 0.0 0.0 1.1 n/a 25 6
    Selenium (mcg) 103.4 1.1 0.6 0.9 0.0 0.0 0.2 0.3 4.2 0.1 0.0 0.1 0.1 43.3 n/a 154 39
    Serine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 n/a 4 1
    Sodium (mg) 294.8 3.3 4.4 1.0 0.4 0.1 4.1 202.8 2,232.0 0.5 12.3 0.1 1.9 13.0 n/a 2,771 693
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.4 n/a 1.6 n/a 11 3
    Sugar n/a 0.2 4.7 0.1 0.0 0.0 2.4 0.0 0.0 0.0 6.5 8.4 0.3 1.6 n/a 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
    Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a 5 1
    Tocopherol, alpha (mg) 1.0 1.4 0.0 0.0 0.1 0.1 0.3 0.7 0.0 0.0 1.3 0.0 0.1 2.2 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 24.0 0.9 0.1 0.0 0.1 0.0 0.2 23.0 1.3 0.1 0.5 0.0 0.0 5.4 n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 4 1
    Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 62.1 2.2 0.5 26.6 8.5 428.4 709.7 0.0 12.6 2,049.2 0.0 119.6 0.0 n/a 3,419 855
    Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.0 1.3 0.4 21.6 194.3 0.0 0.6 103.3 0.0 6.0 0.0 n/a 331 83
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.9 n/a 2 1
    Vitamin C (mg) 0.0 0.7 8.1 1.9 0.4 0.0 64.7 0.0 0.0 0.0 33.7 0.0 2.3 0.0 n/a 112 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 334.5 0.6 98.0 3.5 0.1 0.0 39.6 4.5 585.3 0.3 232.5 0.0 10.8 19.2 n/a 1,329 332
    Zinc (mg) 18.8 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 3.7 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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