Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing lamb |
1 tablespoon (6g) curry powder |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 (45g) fresh chili peppers |
2 tablespoons (28g) butter |
2 1/2 cups (600g) beef stock |
1 teaspoon (2g) fresh ground black pepper |
2 (246g) tomatoes |
2 teaspoons (8g) sugar |
2 tablespoons (12g) scallions |
1 cup (185g) basmati rice |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 7 | 2 |
| Ash (g) | 4.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 6.3 | 0.1 | 1.2 | 0.0 | 0.1 | 2.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.4 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 30.1 | 25.3 | 10.9 | 13.2 | 8.0 | 6.3 | 6.8 | 36.0 | 10.2 | 24.6 | 0.1 | 8.6 | 42.6 | n/a | 263 | 66 |
| Calories | 607.8 | 20.5 | 44.0 | 8.9 | 1.9 | 1.3 | 18.0 | 203.6 | 42.0 | 5.8 | 44.3 | 32.5 | 3.8 | 684.5 | n/a | 1,719 | 430 |
| Calories (kj) | 2,544.7 | 85.7 | 182.6 | 37.4 | 8.1 | 5.5 | 74.7 | 851.7 | 174.0 | 24.2 | 182.0 | 135.9 | 16.2 | 2,863.8 | n/a | 7,187 | 1,797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 10.3 | 2.0 | 0.4 | 0.3 | 4.0 | 0.0 | 0.2 | 1.5 | 9.6 | 8.4 | 0.9 | 142.9 | n/a | 184 | 46 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 356 | 89 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 1.9 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.3 | 6.5 | n/a | 16 | 4 |
| Folate (mcg) | 104.3 | 9.7 | 20.9 | 0.2 | 1.9 | 1.2 | 10.4 | 0.9 | 12.0 | 0.4 | 36.9 | 0.0 | 7.7 | 37.0 | n/a | 243 | 61 |
| Folate, DFE (mcg) | 104.3 | 9.7 | 20.9 | 0.2 | 1.9 | 1.2 | 10.4 | 0.9 | 12.0 | 0.4 | 36.9 | 0.0 | 7.7 | 37.0 | n/a | 243 | 61 |
| Folate, food (mcg) | 104.3 | 9.7 | 20.9 | 0.2 | 1.9 | 1.2 | 10.4 | 0.9 | 12.0 | 0.4 | 36.9 | 0.0 | 7.7 | 37.0 | n/a | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 3.0 | n/a | 18 | 4 |
| Glycine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Histidine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 1.9 | 0.2 | 0.1 | 0.9 | 0.2 | 0.5 | 0.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.2 | 2.7 | n/a | 17 | 4 |
| Isoleucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 9 | 2 |
| Lysine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 9 | 2 |
| Magnesium (mg) | 117.9 | 16.0 | 11.0 | 1.5 | 1.5 | 1.4 | 10.4 | 0.6 | 12.0 | 3.9 | 27.1 | 0.0 | 2.4 | 264.6 | n/a | 470 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 6.9 | n/a | 8 | 2 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 19 | 5 |
| Niacin (mg) | 27.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | 0.0 | 1.5 | 0.0 | 0.1 | 9.4 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 857.3 | 22.0 | 31.9 | 9.2 | 1.4 | 0.7 | 19.4 | 6.8 | 78.0 | 3.6 | 59.0 | 0.0 | 4.4 | 616.1 | n/a | 1,710 | 427 |
| Phytosterols | n/a | 4.5 | 16.5 | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 2.1 | 17.2 | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 6 | 1 |
| Potassium (mg) | 1,288.2 | 97.2 | 160.6 | 24.1 | 5.7 | 6.3 | 144.9 | 6.8 | 324.0 | 30.6 | 583.0 | 0.2 | 33.1 | 412.6 | n/a | 3,117 | 779 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Protein (g) | 91.7 | 0.8 | 1.2 | 0.4 | 0.1 | 0.0 | 0.8 | 0.2 | 6.8 | 0.2 | 2.2 | 0.0 | 0.2 | 14.7 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 25 | 6 |
| Selenium (mcg) | 103.4 | 1.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | 43.3 | n/a | 154 | 39 |
| Serine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 294.8 | 3.3 | 4.4 | 1.0 | 0.4 | 0.1 | 4.1 | 202.8 | 2,232.0 | 0.5 | 12.3 | 0.1 | 1.9 | 13.0 | n/a | 2,771 | 693 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | 1.6 | n/a | 11 | 3 |
| Sugar | n/a | 0.2 | 4.7 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.5 | 8.4 | 0.3 | 1.6 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2.2 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 24.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 23.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 5.4 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 62.1 | 2.2 | 0.5 | 26.6 | 8.5 | 428.4 | 709.7 | 0.0 | 12.6 | 2,049.2 | 0.0 | 119.6 | 0.0 | n/a | 3,419 | 855 |
| Vitamin A, RAE (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | 0.4 | 21.6 | 194.3 | 0.0 | 0.6 | 103.3 | 0.0 | 6.0 | 0.0 | n/a | 331 | 83 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 8.1 | 1.9 | 0.4 | 0.0 | 64.7 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 2.3 | 0.0 | n/a | 112 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 334.5 | 0.6 | 98.0 | 3.5 | 0.1 | 0.0 | 39.6 | 4.5 | 585.3 | 0.3 | 232.5 | 0.0 | 10.8 | 19.2 | n/a | 1,329 | 332 |
| Zinc (mg) | 18.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.