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Nutritional Facts: Hearty Taco Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
14 1/2 ounces (411g)
diced tomatoes
6 ounces (180g)
olives
12 ounces (342g)
rotini pasta
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.1 1.5 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.1 1.6 7 1
Ash (g) 4.1 13.5 2.1 4.0 3.0 27 4
Aspartic acid (g) 7.6 n/a 0.6 0.2 2.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 41.1 158.5 71.8 339 57
Calories 975.2 66.6 74.0 207.1 1,268.8 2,592 432
Calories (kj) 4,073.3 278.2 304.2 866.3 5,311.3 10,833 1,806
Carbohydrates (g) 0.0 19.9 16.0 11.3 255.4 303 50
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 n/a 0.2 0.5 1.0 2 0
Cystine (g) 0.9 n/a 0.0 n/a 0.9 2 0
Dietary Fiber (g) 0.0 6.7 4.9 5.8 10.9 28 5
Folate (mcg) 27.2 n/a 61.7 0.0 810.5 899 150
Folate, DFE (mcg) 27.2 n/a 61.7 0.0 1,337.2 1,426 238
Folate, food (mcg) 27.2 n/a 61.7 0.0 61.6 150 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 749.0 749 125
Fructose n/a n/a 5.6 n/a 0.4 6 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.1 n/a 0.4 6 1
Glutamic acid (g) 12.7 n/a 1.8 0.2 15.7 30 5
Glycine (g) 5.7 n/a 0.1 0.1 1.5 7 1
Histidine (g) 2.7 n/a 0.1 0.0 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 2.4 1.1 5.9 11.3 30 5
Isoleucine (g) 3.7 n/a 0.1 0.1 1.7 6 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 n/a 0.1 0.1 3.4 10 2
Lysine (g) 7.0 n/a 0.1 0.1 1.0 8 1
Magnesium (mg) 81.6 n/a 45.2 7.2 181.3 315 53
Maltose n/a n/a 0.0 n/a 6.7 7 1
Manganese (mg) 0.0 n/a 0.5 0.0 3.1 4 1
Methionine (g) 2.2 n/a 0.0 0.0 0.5 3 0
Monounsaturated Fat (g) 29.7 n/a 0.1 14.2 0.6 45 7
Niacin (mg) 21.1 n/a 2.4 0.1 24.5 48 8
Pantothenic acid (mg) 2.5 n/a 0.4 0.0 1.5 4 1
Phenylalanine (g) 3.3 n/a 0.1 0.1 2.3 6 1
Phosphorus (mg) 775.6 n/a 98.7 5.4 646.4 1,526 254
Phytosterols n/a n/a 28.8 n/a n/a 29 5
Polyunsaturated Fat (g) 2.0 n/a 0.3 1.6 1.9 6 1
Potassium (mg) 1,338.1 n/a 974.2 14.4 762.7 3,089 515
Proline (g) 4.3 n/a 0.1 0.1 5.4 10 2
Protein (g) 84.3 0.0 3.6 1.5 44.6 134 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.1 0.0 1.4 2 0
Saturated Fat (g) 26.6 0.0 0.1 2.5 0.9 30 5
Selenium (mcg) 71.7 n/a 0.0 1.6 216.1 289 48
Serine (g) 3.4 n/a 0.1 0.1 2.1 6 1
Sodium (mg) 299.4 2,859.0 20.6 1,323.7 20.5 4,523 754
Starch n/a n/a 0.0 n/a 213.6 214 36
Sucrose n/a n/a 0.0 n/a 1.6 2 0
Sugar (g) 0.0 6.6 10.8 0.0 9.1 27 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 3.0 3 1
Threonine (g) 3.3 n/a 0.1 0.0 1.6 5 1
Tocopherol, alpha (mg) 1.7 n/a 2.2 3.0 0.4 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 3.0 4 1
Total Fat (g) 68.0 0.0 0.8 19.2 5.2 93 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 2.6 n/a 0.1 0.0 0.8 4 1
Valine (g) 4.1 n/a 0.1 0.1 2.0 6 1
Vitamin A, IU (IU) 0.0 3,324.3 3,424.2 725.8 0.0 7,474 1,246
Vitamin A, RAE (mcg) 0.0 n/a 172.6 36.0 0.0 209 35
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 n/a 0.3 0.0 0.5 2 0
Vitamin C (mg) 0.0 15.9 56.3 1.6 0.0 74 12
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 18 3
Water (g) 298.1 2.0 388.5 144.1 33.9 867 144
Zinc (mg) 20.3 n/a 0.7 0.4 4.8 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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