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Nutritional Facts: Peppered Steak in Sherry Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
steak
1 teaspoon (0g)
caribbean jerk seasoning
2 tablespoons (28g)
butter
6 (120g)
shallots
2 (6g)
garlic cloves
1/2 cup (118g)
sherry wine
3 tablespoons (44g)
water
5 tablespoons (75g)
light cream
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
plantains
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 12.3 0.0 0.0 n/a n/a n/a n/a 12 3
Arginine (g) 12.9 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 3
Ash (g) 8.2 n/a 0.6 1.0 0.1 0.3 0.0 0.4 n/a n/a n/a n/a 11 3
Aspartic acid (g) 18.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a 19 5
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 129.3 n/a 6.8 44.4 10.9 9.4 1.3 72.0 n/a n/a n/a n/a 274 69
Calories 1,211.1 n/a 203.6 86.4 8.9 97.9 0.0 146.3 n/a n/a n/a n/a 1,754 439
Calories (kj) 5,075.8 n/a 851.7 362.4 37.4 409.5 0.0 613.5 n/a n/a n/a n/a 7,350 1,838
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 20.2 2.0 3.2 0.0 2.7 n/a n/a n/a n/a 28 7
Cholesterol (mg) 537.5 n/a 61.1 0.0 0.0 0.0 0.0 49.5 n/a n/a n/a n/a 648 162
Copper (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
Folate, DFE (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
Folate, food (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.1 n/a 0.1 0.6 0.0 n/a n/a 0.4 n/a n/a n/a n/a 31 8
Glycine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Histidine (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 12.7 n/a 0.0 1.4 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 15 4
Isoleucine (g) 9.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 9 2
Leucine (g) 15.9 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 16 4
Lysine (g) 16.9 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 17 4
Magnesium (mg) 170.1 n/a 0.6 25.2 1.5 13.0 0.4 6.8 n/a n/a n/a n/a 218 54
Manganese (mg) 0.1 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 15.9 n/a 6.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 26 7
Niacin (mg) 57.3 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 58 14
Pantothenic acid (mg) 4.3 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Phenylalanine (g) 7.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,585.3 n/a 6.8 72.0 9.2 23.6 0.0 60.0 n/a n/a n/a n/a 1,757 439
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.4 n/a 0.9 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Potassium (mg) 2,558.3 n/a 6.8 400.8 24.1 116.8 0.4 91.5 n/a n/a n/a n/a 3,199 800
Proline (g) 9.5 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10 2
Protein (g) 200.2 n/a 0.2 3.0 0.4 0.1 0.0 2.0 n/a n/a n/a n/a 206 51
Retinol (mcg) 0.0 n/a 190.6 0.0 0.0 0.0 0.0 133.5 n/a n/a n/a n/a 324 81
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 15.1 n/a 14.6 0.0 0.0 0.0 0.0 9.0 n/a n/a n/a n/a 39 10
Selenium (mcg) 233.4 n/a 0.3 1.4 0.9 0.2 0.0 0.5 n/a n/a n/a n/a 237 59
Serine (g) 7.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Sodium (mg) 415.0 n/a 202.8 14.4 1.0 5.9 1.3 30.0 n/a n/a n/a n/a 670 168
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.1 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 8.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.6 n/a 0.7 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.7 n/a 23.0 0.1 0.0 0.0 0.0 14.5 n/a n/a n/a n/a 77 19
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Valine (g) 9.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 709.7 1,428.0 0.5 0.0 0.0 492.0 n/a n/a n/a n/a 2,630 658
Vitamin A, RAE (mcg) 0.0 n/a 194.3 72.0 0.0 0.0 0.0 135.8 n/a n/a n/a n/a 402 101
Vitamin B-12 (mcg) 11.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 12 3
Vitamin B-6 (mg) 4.3 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 9.6 1.9 0.0 0.0 0.6 n/a n/a n/a n/a 12 3
Vitamin D (IU) 27.2 n/a 17.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a n/a 55 14
Water (g) 437.4 n/a 4.5 95.8 3.5 102.2 43.5 55.3 n/a n/a n/a n/a 742 186
Zinc (mg) 37.1 n/a 0.0 0.5 0.1 0.2 0.0 0.2 n/a n/a n/a n/a 38 10

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