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    Nutritional Facts: Peppered Steak in Sherry Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    steak
    1 teaspoon (0g)
    caribbean jerk seasoning
    2 tablespoons (28g)
    butter
    6 (120g)
    shallots
    2 (6g)
    garlic cloves
    1/2 cup (118g)
    sherry wine
    3 tablespoons (44g)
    water
    5 tablespoons (75g)
    light cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    plantains
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 12.3 0.0 0.0 n/a n/a n/a n/a 12 3
    Arginine (g) 12.9 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 3
    Ash (g) 8.2 n/a 0.6 1.0 0.1 0.3 0.0 0.4 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 18.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a 19 5
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 129.3 n/a 6.8 44.4 10.9 9.4 1.3 72.0 n/a n/a n/a n/a 274 69
    Calories 1,211.1 n/a 203.6 86.4 8.9 97.9 0.0 146.3 n/a n/a n/a n/a 1,754 439
    Calories (kj) 5,075.8 n/a 851.7 362.4 37.4 409.5 0.0 613.5 n/a n/a n/a n/a 7,350 1,838
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 20.2 2.0 3.2 0.0 2.7 n/a n/a n/a n/a 28 7
    Cholesterol (mg) 537.5 n/a 61.1 0.0 0.0 0.0 0.0 49.5 n/a n/a n/a n/a 648 162
    Copper (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
    Folate, DFE (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
    Folate, food (mcg) 74.8 n/a 0.9 40.8 0.2 1.2 0.0 1.5 n/a n/a n/a n/a 119 30
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 30.1 n/a 0.1 0.6 0.0 n/a n/a 0.4 n/a n/a n/a n/a 31 8
    Glycine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Histidine (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 12.7 n/a 0.0 1.4 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 15 4
    Isoleucine (g) 9.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 9 2
    Leucine (g) 15.9 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 16 4
    Lysine (g) 16.9 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 17 4
    Magnesium (mg) 170.1 n/a 0.6 25.2 1.5 13.0 0.4 6.8 n/a n/a n/a n/a 218 54
    Manganese (mg) 0.1 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 15.9 n/a 6.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 26 7
    Niacin (mg) 57.3 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 58 14
    Pantothenic acid (mg) 4.3 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 7.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,585.3 n/a 6.8 72.0 9.2 23.6 0.0 60.0 n/a n/a n/a n/a 1,757 439
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.4 n/a 0.9 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Potassium (mg) 2,558.3 n/a 6.8 400.8 24.1 116.8 0.4 91.5 n/a n/a n/a n/a 3,199 800
    Proline (g) 9.5 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10 2
    Protein (g) 200.2 n/a 0.2 3.0 0.4 0.1 0.0 2.0 n/a n/a n/a n/a 206 51
    Retinol (mcg) 0.0 n/a 190.6 0.0 0.0 0.0 0.0 133.5 n/a n/a n/a n/a 324 81
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 15.1 n/a 14.6 0.0 0.0 0.0 0.0 9.0 n/a n/a n/a n/a 39 10
    Selenium (mcg) 233.4 n/a 0.3 1.4 0.9 0.2 0.0 0.5 n/a n/a n/a n/a 237 59
    Serine (g) 7.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Sodium (mg) 415.0 n/a 202.8 14.4 1.0 5.9 1.3 30.0 n/a n/a n/a n/a 670 168
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.1 n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 8.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 2.6 n/a 0.7 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 39.7 n/a 23.0 0.1 0.0 0.0 0.0 14.5 n/a n/a n/a n/a 77 19
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Valine (g) 9.9 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 n/a 709.7 1,428.0 0.5 0.0 0.0 492.0 n/a n/a n/a n/a 2,630 658
    Vitamin A, RAE (mcg) 0.0 n/a 194.3 72.0 0.0 0.0 0.0 135.8 n/a n/a n/a n/a 402 101
    Vitamin B-12 (mcg) 11.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 12 3
    Vitamin B-6 (mg) 4.3 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 n/a 0.0 9.6 1.9 0.0 0.0 0.6 n/a n/a n/a n/a 12 3
    Vitamin D (IU) 27.2 n/a 17.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a n/a 55 14
    Water (g) 437.4 n/a 4.5 95.8 3.5 102.2 43.5 55.3 n/a n/a n/a n/a 742 186
    Zinc (mg) 37.1 n/a 0.0 0.5 0.1 0.2 0.0 0.2 n/a n/a n/a n/a 38 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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