Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (406g) chayotes |
3 tablespoons (43g) unsalted butter |
1/2 link (42g) andouille sausages |
1/2 large (75g) onions |
1 (40g) celery ribs |
1 small (74g) red bell peppers |
1 teaspoon (100g) creole seasoning |
2 tablespoons (17g) garlic |
1/2 lb (227g) raw shrimp |
1/2 loaf (512g) French bread |
1/2 cup (50g) green onions |
1 to taste (0g) kosher salt |
1/2 cup (54g) breadcrumbs |
1/8 cup (13g) parmesan cheese |
3 tablespoons (43g) unsalted butter |
2 teaspoons (12g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 1.9 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 1.2 | 0.0 | 0.9 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 4.2 | 11.2 | 0.4 | n/a | 1.5 | 1.0 | 0.0 | 12.0 | 34 | 17 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 3.4 | 2.3 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 10.2 | 8.7 | 17.3 | 16.0 | 5.2 | n/a | 30.3 | 122.8 | 225.3 | 36.0 | n/a | 98.8 | 138.6 | 10.2 | 2.9 | 791 | 396 |
| Calories | 77.1 | 305.4 | 142.8 | 30.0 | 6.4 | 22.9 | n/a | 24.9 | 161.4 | 1,479.7 | 16.0 | n/a | 213.3 | 53.9 | 305.4 | 0.0 | 2,839 | 1,420 |
| Calories (kj) | 324.8 | 1,277.6 | 598.0 | 124.5 | 26.8 | 95.5 | n/a | 104.2 | 675.3 | 6,195.2 | 67.5 | n/a | 892.6 | 225.6 | 1,277.6 | 0.0 | 11,885 | 5,943 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 0.0 | 1.8 | 7.0 | 1.2 | 4.5 | n/a | 5.5 | 2.1 | 289.0 | 3.7 | n/a | 38.9 | 0.5 | 0.0 | 0.0 | 372 | 186 |
| Cholesterol (mg) | 0.0 | 91.6 | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286.5 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 91.6 | 0.0 | 504 | 252 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.0 | 1.3 | 0.6 | 1.6 | n/a | 0.4 | 0.0 | 12.3 | 1.3 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 27 | 13 |
| Folate (mcg) | 377.6 | 1.3 | 2.1 | 14.3 | 14.4 | 34.0 | n/a | 0.5 | 43.2 | 757.8 | 32.0 | n/a | 57.8 | 1.3 | 1.3 | 0.0 | 1,337 | 669 |
| Folate, DFE (mcg) | 377.6 | 1.3 | 2.1 | 14.3 | 14.4 | 34.0 | n/a | 0.5 | 43.2 | 1,177.6 | 32.0 | n/a | 88.6 | 1.3 | 1.3 | 0.0 | 1,788 | 894 |
| Folate, food (mcg) | 377.6 | 1.3 | 2.1 | 14.3 | 14.4 | 34.0 | n/a | 0.5 | 43.2 | 158.7 | 32.0 | n/a | 13.5 | 1.3 | 1.3 | 0.0 | 694 | 347 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 599.0 | 0.0 | n/a | 44.3 | 0.0 | 0.0 | 0.0 | 643 | 322 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 5.4 | 16.8 | 0.2 | n/a | 2.2 | 1.1 | 0.1 | 0.0 | 28 | 14 |
| Glycine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.9 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 1.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.5 | 18.6 | 0.7 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 25 | 13 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 3.5 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.5 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 48.7 | 0.9 | 7.5 | 7.5 | 4.4 | 8.9 | n/a | 4.2 | 50.0 | 143.4 | 10.0 | n/a | 23.2 | 4.8 | 0.9 | 0.1 | 314 | 157 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 2.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.6 | 1.0 | 9.0 | 0.0 | 27 | 13 |
| Niacin (mg) | 1.9 | 0.0 | 1.7 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 4.0 | 24.4 | 0.3 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 37 | 19 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.5 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 3 |
| Phosphorus (mg) | 73.1 | 10.2 | 70.6 | 21.8 | 9.6 | 19.2 | n/a | 25.6 | 554.8 | 583.7 | 18.5 | n/a | 89.1 | 91.1 | 10.2 | 0.0 | 1,577 | 789 |
| Phytosterols | n/a | n/a | 0.0 | 11.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 18 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.0 | 0.0 | n/a | 1.1 | 0.1 | 1.3 | 0.0 | 10 | 5 |
| Potassium (mg) | 507.5 | 10.2 | 126.2 | 109.5 | 104.0 | 156.1 | n/a | 67.0 | 256.9 | 655.4 | 138.0 | n/a | 105.8 | 15.6 | 10.2 | 1.0 | 2,264 | 1,132 |
| Proline (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 5.7 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 9 | 5 |
| Protein (g) | 3.3 | 0.4 | 7.9 | 0.8 | 0.3 | 0.7 | n/a | 1.1 | 30.9 | 60.2 | 0.9 | n/a | 7.2 | 4.8 | 0.4 | 0.0 | 119 | 59 |
| Retinol (mcg) | 0.0 | 285.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.8 | 0.0 | 0.0 | n/a | 0.0 | 27.9 | 285.8 | 0.0 | 726 | 363 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 21.9 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 0.6 | 2.2 | 21.9 | 0.0 | 54 | 27 |
| Selenium (mcg) | 0.8 | 0.4 | 9.1 | 0.4 | 0.2 | 0.1 | n/a | 2.4 | 67.3 | 138.8 | 0.3 | n/a | 13.6 | 2.2 | 0.4 | 0.0 | 236 | 118 |
| Serine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 8.1 | 4.7 | 500.9 | 3.0 | 32.0 | 3.0 | n/a | 2.8 | 1,286.9 | 2,626.6 | 8.0 | n/a | 395.3 | 191.1 | 4.7 | 4,651.0 | 9,718 | 4,859 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 32 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.4 | 3.2 | 0.7 | 3.1 | n/a | 0.2 | 0.0 | 13.1 | 1.2 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 32 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 3.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 34.6 | 11.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 2.3 | 9.4 | 0.1 | n/a | 2.9 | 3.6 | 34.6 | 0.0 | 100 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 6.6 | 1.5 | 179.6 | 2,316.9 | n/a | 1.5 | 409.3 | 0.0 | 498.5 | n/a | 0.0 | 108.1 | 1,064.6 | 0.0 | 5,651 | 2,826 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 4.2 | 0.0 | 8.8 | 116.2 | n/a | 0.0 | 122.8 | 0.0 | 25.0 | n/a | 0.0 | 28.6 | 291.4 | 0.0 | 888 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 31.3 | 0.0 | 0.0 | 5.6 | 1.2 | 94.5 | n/a | 5.2 | 0.0 | 1.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 74 |
| Vitamin D (IU) | 0.0 | 25.6 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 25.6 | 0.0 | 75 | 38 |
| Water (g) | 382.6 | 7.6 | 19.6 | 66.8 | 38.2 | 68.2 | n/a | 9.8 | 188.7 | 142.4 | 44.9 | n/a | 3.5 | 2.6 | 7.6 | 0.0 | 983 | 491 |
| Zinc (mg) | 3.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 2.2 | 4.8 | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.