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Nutritional Facts: Shrimp Stuffed Mirlitons (NOLa Cuisine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (406g)
chayotes
3 tablespoons (43g)
unsalted butter
1/2 link (42g)
andouille sausages
1/2 large (75g)
onions
1 (40g)
celery ribs
1 small (74g)
red bell peppers
1 teaspoon (100g)
creole seasoning
2 tablespoons (17g)
garlic
1/2 lb (227g)
raw shrimp
1/2 loaf (512g)
French bread
1/2 cup (50g)
green onions
1 to taste (0g)
kosher salt
1/2 cup (54g)
breadcrumbs
1/8 cup (13g)
parmesan cheese
3 tablespoons (43g)
unsalted butter
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.9 1.7 0.0 n/a 0.3 0.1 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.1 3.1 1.9 0.1 n/a 0.3 0.2 0.0 0.0 6 3
Ash (g) 1.2 0.0 0.9 0.3 0.3 0.3 n/a 0.3 4.2 11.2 0.4 n/a 1.5 1.0 0.0 12.0 34 17
Aspartic acid (g) 0.4 0.0 0.7 0.1 0.0 0.2 n/a 0.1 3.4 2.3 0.1 n/a 0.4 0.3 0.0 0.0 8 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 10.2 8.7 17.3 16.0 5.2 n/a 30.3 122.8 225.3 36.0 n/a 98.8 138.6 10.2 2.9 791 396
Calories 77.1 305.4 142.8 30.0 6.4 22.9 n/a 24.9 161.4 1,479.7 16.0 n/a 213.3 53.9 305.4 0.0 2,839 1,420
Calories (kj) 324.8 1,277.6 598.0 124.5 26.8 95.5 n/a 104.2 675.3 6,195.2 67.5 n/a 892.6 225.6 1,277.6 0.0 11,885 5,943
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 18.3 0.0 1.8 7.0 1.2 4.5 n/a 5.5 2.1 289.0 3.7 n/a 38.9 0.5 0.0 0.0 372 186
Cholesterol (mg) 0.0 91.6 23.7 0.0 0.0 0.0 n/a 0.0 286.5 0.0 0.0 n/a 0.0 11.0 91.6 0.0 504 252
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.7 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1.2 n/a n/a 0.2 0.0 0.0 0.0 2 1
Dietary Fiber (g) 6.9 0.0 0.0 1.3 0.6 1.6 n/a 0.4 0.0 12.3 1.3 n/a 2.4 0.0 0.0 0.0 27 13
Folate (mcg) 377.6 1.3 2.1 14.3 14.4 34.0 n/a 0.5 43.2 757.8 32.0 n/a 57.8 1.3 1.3 0.0 1,337 669
Folate, DFE (mcg) 377.6 1.3 2.1 14.3 14.4 34.0 n/a 0.5 43.2 1,177.6 32.0 n/a 88.6 1.3 1.3 0.0 1,788 894
Folate, food (mcg) 377.6 1.3 2.1 14.3 14.4 34.0 n/a 0.5 43.2 158.7 32.0 n/a 13.5 1.3 1.3 0.0 694 347
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 599.0 0.0 n/a 44.3 0.0 0.0 0.0 643 322
Fructose n/a n/a n/a 1.0 0.2 1.7 n/a n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 4 2
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.2 1.4 n/a n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 4 2
Glutamic acid (g) 0.5 0.1 1.1 0.2 0.0 0.2 n/a 0.1 5.4 16.8 0.2 n/a 2.2 1.1 0.1 0.0 28 14
Glycine (g) 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.8 1.9 0.0 n/a 0.3 0.1 0.0 0.0 5 2
Histidine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 1.1 0.0 n/a 0.2 0.1 0.0 0.0 2 1
Iron (mg) 1.4 0.0 0.6 0.2 0.1 0.3 n/a 0.3 0.5 18.6 0.7 n/a 2.6 0.1 0.0 0.0 25 13
Isoleucine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.4 1.9 0.0 n/a 0.3 0.2 0.0 0.0 5 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.1 2.6 3.5 0.1 n/a 0.5 0.5 0.0 0.0 8 4
Lysine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a 0.0 2.9 1.5 0.0 n/a 0.2 0.4 0.0 0.0 6 3
Magnesium (mg) 48.7 0.9 7.5 7.5 4.4 8.9 n/a 4.2 50.0 143.4 10.0 n/a 23.2 4.8 0.9 0.1 314 157
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1 1
Manganese (mg) 0.8 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.1 2.7 0.1 n/a 0.5 0.0 0.0 0.0 5 2
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.8 0.0 n/a 0.1 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 9.0 5.3 0.0 0.0 0.0 n/a 0.0 0.2 1.8 0.0 n/a 0.6 1.0 9.0 0.0 27 13
Niacin (mg) 1.9 0.0 1.7 0.1 0.1 0.7 n/a 0.1 4.0 24.4 0.3 n/a 3.6 0.0 0.0 0.0 37 19
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.1 0.2 n/a 0.1 0.7 1.7 0.0 n/a 0.3 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2.5 0.0 n/a 0.4 0.3 0.0 0.0 5 3
Phosphorus (mg) 73.1 10.2 70.6 21.8 9.6 19.2 n/a 25.6 554.8 583.7 18.5 n/a 89.1 91.1 10.2 0.0 1,577 789
Phytosterols n/a n/a 0.0 11.3 2.4 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 18 9
Polyunsaturated Fat (g) 0.2 1.3 1.5 0.0 0.0 0.1 n/a 0.0 0.3 4.0 0.0 n/a 1.1 0.1 1.3 0.0 10 5
Potassium (mg) 507.5 10.2 126.2 109.5 104.0 156.1 n/a 67.0 256.9 655.4 138.0 n/a 105.8 15.6 10.2 1.0 2,264 1,132
Proline (g) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1.4 5.7 0.1 n/a 0.7 0.6 0.0 0.0 9 5
Protein (g) 3.3 0.4 7.9 0.8 0.3 0.7 n/a 1.1 30.9 60.2 0.9 n/a 7.2 4.8 0.4 0.0 119 59
Retinol (mcg) 0.0 285.8 4.2 0.0 0.0 0.0 n/a 0.0 122.8 0.0 0.0 n/a 0.0 27.9 285.8 0.0 726 363
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.0 n/a 0.2 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.1 21.9 4.0 0.0 0.0 0.0 n/a 0.0 0.3 2.5 0.0 n/a 0.6 2.2 21.9 0.0 54 27
Selenium (mcg) 0.8 0.4 9.1 0.4 0.2 0.1 n/a 2.4 67.3 138.8 0.3 n/a 13.6 2.2 0.4 0.0 236 118
Serine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.0 n/a 0.4 0.3 0.0 0.0 5 2
Sodium (mg) 8.1 4.7 500.9 3.0 32.0 3.0 n/a 2.8 1,286.9 2,626.6 8.0 n/a 395.3 191.1 4.7 4,651.0 9,718 4,859
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a 32 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 6.7 0.0 0.4 3.2 0.7 3.1 n/a 0.2 0.0 13.1 1.2 n/a 3.3 0.1 0.0 0.0 32 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a 0.5 0.0 0.0 0.0 3 2
Threonine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.2 1.5 0.0 n/a 0.2 0.2 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.5 1.0 0.1 0.0 0.1 1.2 n/a 0.0 3.0 0.9 0.3 n/a 0.0 0.0 1.0 0.0 8 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 0.5 34.6 11.3 0.1 0.1 0.2 n/a 0.1 2.3 9.4 0.1 n/a 2.9 3.6 34.6 0.0 100 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.6 0.0 n/a 0.1 0.1 0.0 0.0 1 1
Tyrosine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.2 1.0 0.0 n/a 0.2 0.3 0.0 0.0 3 2
Valine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.4 2.2 0.0 n/a 0.3 0.3 0.0 0.0 5 3
Vitamin A, IU (IU) 0.0 1,064.6 6.6 1.5 179.6 2,316.9 n/a 1.5 409.3 0.0 498.5 n/a 0.0 108.1 1,064.6 0.0 5,651 2,826
Vitamin A, RAE (mcg) 0.0 291.4 4.2 0.0 8.8 116.2 n/a 0.0 122.8 0.0 25.0 n/a 0.0 28.6 291.4 0.0 888 444
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.2 0.3 0.1 0.0 4 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.2 n/a 0.2 0.4 0.5 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 31.3 0.0 0.0 5.6 1.2 94.5 n/a 5.2 0.0 1.0 9.4 n/a 0.0 0.0 0.0 0.0 148 74
Vitamin D (IU) 0.0 25.6 17.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a 0.0 2.6 25.6 0.0 75 38
Water (g) 382.6 7.6 19.6 66.8 38.2 68.2 n/a 9.8 188.7 142.4 44.9 n/a 3.5 2.6 7.6 0.0 983 491
Zinc (mg) 3.0 0.0 1.0 0.1 0.1 0.2 n/a 0.2 2.2 4.8 0.2 n/a 0.8 0.5 0.0 0.0 13 7

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