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Nutritional Facts: Shrimp and Eggplant Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 (0g)
bay leaves
1 bunch (0g)
fresh thyme
1 to taste (0g)
water
1 (0g)
crab boil
4 small (2,192g)
eggplants
3 tablespoons (43g)
unsalted butter
1 large (150g)
brown onions
1 medium (119g)
green bell peppers
4 (12g)
garlic cloves
2 (30g)
green onions
1 (50g)
eggs
2 tablespoons (5g)
fresh thyme
1 tablespoon (4g)
Italian parsley
1 tablespoon (3g)
fresh basil
1 cup (108g)
breadcrumbs
1 cup (108g)
panko breadcrumbs
1/4 cup (25g)
parmesan cheese
3 tablespoons (43g)
butter
1 tablespoon (4g)
Italian parsley
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.5 0.5 0.3 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a n/a n/a 1.2 0.0 0.2 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.6 0.6 0.4 0.0 0.0 0.0 10 2
Ash (g) 8.4 0.0 n/a n/a n/a 15.3 0.0 0.5 0.5 0.2 0.2 0.5 0.2 0.1 0.0 3.1 3.1 2.0 0.9 0.1 0.1 35 9
Aspartic acid (g) 6.9 n/a n/a n/a n/a 3.6 0.0 0.1 0.2 0.1 0.1 0.7 n/a 0.0 0.0 0.8 0.8 0.7 0.0 0.0 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 0.5 n/a n/a n/a 197.3 10.2 34.5 11.9 21.7 21.6 28.0 19.4 5.2 4.7 197.6 197.6 277.3 10.2 5.2 12.8 1,301 325
Calories 322.1 0.2 n/a n/a n/a 526.1 305.4 60.0 23.8 17.9 9.6 71.5 4.8 1.4 0.6 426.6 426.6 107.8 305.4 1.4 7.3 2,618 655
Calories (kj) 1,347.2 0.8 n/a n/a n/a 2,235.8 1,277.6 249.0 100.0 74.8 40.5 299.5 20.3 5.7 2.5 1,785.2 1,785.2 451.3 1,277.6 5.7 30.5 10,989 2,747
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 n/a n/a n/a 124.9 0.0 14.0 5.5 4.0 2.2 0.4 1.2 0.2 0.1 77.7 77.7 1.0 0.0 0.2 1.9 315 79
Cholesterol (mg) 571.5 0.0 n/a n/a n/a 0.0 91.6 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 22.0 91.6 0.0 0.0 963 241
Copper (mg) 0.8 0.0 n/a n/a n/a 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 4 1
Cystine (g) 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 74.5 0.0 2.6 2.0 0.3 0.8 0.0 0.7 0.1 0.0 4.9 4.9 0.0 0.0 0.1 0.7 92 23
Folate (mcg) 86.2 0.1 n/a n/a n/a 482.2 1.3 28.5 11.9 0.4 19.2 23.5 2.2 5.8 1.8 115.6 115.6 2.5 1.3 5.8 0.5 904 226
Folate, DFE (mcg) 86.2 0.1 n/a n/a n/a 482.2 1.3 28.5 11.9 0.4 19.2 23.5 2.2 5.8 1.8 177.1 177.1 2.5 1.3 5.8 0.5 1,027 257
Folate, food (mcg) 86.2 0.1 n/a n/a n/a 482.2 1.3 28.5 11.9 0.4 19.2 23.5 2.2 5.8 1.8 27.0 27.0 2.5 1.3 5.8 0.5 727 182
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 88.6 0.0 0.0 0.0 0.0 177 44
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.9 1.3 n/a n/a 0.0 n/a n/a 0.0 2.7 2.7 0.0 n/a n/a 0.0 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 3.0 1.4 n/a n/a 0.2 n/a n/a 0.0 2.0 2.0 0.0 n/a n/a 0.0 8 2
Glutamic acid (g) 10.8 n/a n/a n/a n/a 4.1 0.1 0.4 0.2 0.1 0.1 0.8 n/a 0.0 0.0 4.5 4.5 2.2 0.1 0.0 0.0 28 7
Glycine (g) 3.6 n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 6 2
Histidine (g) 1.4 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 n/a n/a n/a 5.3 0.0 0.3 0.4 0.2 0.4 0.9 0.8 0.2 0.1 5.2 5.2 0.2 0.0 0.2 0.3 21 5
Isoleucine (g) 2.8 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.6 0.5 0.0 0.0 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.3 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 1.0 0.9 0.0 0.0 0.0 11 3
Lysine (g) 5.9 n/a n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5 0.7 0.0 0.0 0.0 9 2
Magnesium (mg) 99.8 0.1 n/a n/a n/a 306.9 0.9 15.0 11.9 3.0 6.0 6.0 7.7 1.9 1.7 46.4 46.4 9.5 0.9 1.9 5.0 571 143
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 2.1 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.1 0.0 n/a n/a n/a 5.5 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.4 9 2
Methionine (g) 1.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 0.0 n/a n/a n/a 0.4 9.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.1 1.1 2.1 9.0 0.0 0.0 25 6
Niacin (mg) 8.1 0.0 n/a n/a n/a 14.2 0.0 0.2 0.6 0.1 0.2 0.0 0.1 0.0 0.0 7.2 7.2 0.0 0.0 0.0 0.0 38 9
Pantothenic acid (mg) 1.4 n/a n/a n/a n/a 6.2 0.0 0.2 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 0.0 10 3
Phenylalanine (g) 2.7 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.7 0.7 0.5 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,106.8 0.1 n/a n/a n/a 548.0 10.2 43.5 23.8 18.4 11.1 99.0 5.1 2.2 1.5 178.2 178.2 182.3 10.2 2.2 4.6 2,425 606
Phytosterols n/a n/a n/a n/a n/a 153.4 n/a 22.5 10.7 n/a n/a n/a n/a 0.2 n/a 8.6 8.6 n/a n/a 0.2 2.7 207 52
Polyunsaturated Fat (g) 0.6 0.0 n/a n/a n/a 1.7 1.3 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 2.2 2.2 0.3 1.3 0.0 0.0 11 3
Potassium (mg) 512.6 0.3 n/a n/a n/a 5,041.6 10.2 219.0 208.3 48.1 82.8 69.0 29.2 21.1 7.8 211.7 211.7 31.3 10.2 21.1 38.5 6,774 1,694
Proline (g) 2.8 n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.5 1.5 1.2 0.0 0.0 0.0 8 2
Protein (g) 61.7 0.0 n/a n/a n/a 22.1 0.4 1.7 1.0 0.8 0.5 6.3 0.3 0.1 0.1 14.4 14.4 9.6 0.4 0.1 0.3 134 34
Retinol (mcg) 244.9 0.0 n/a n/a n/a 0.0 285.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 55.8 285.8 0.0 0.0 952 238
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.0 n/a n/a n/a 0.7 21.9 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 1.3 1.3 4.3 21.9 0.0 0.0 54 13
Selenium (mcg) 134.3 0.0 n/a n/a n/a 6.6 0.4 0.8 0.0 1.7 0.2 15.4 n/a 0.0 0.0 27.2 27.2 4.4 0.4 0.0 0.1 219 55
Serine (g) 2.5 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.7 0.7 0.6 0.0 0.0 0.0 6 2
Sodium (mg) 2,567.3 0.0 n/a n/a n/a 43.8 4.7 6.0 3.6 2.0 4.8 71.0 0.4 2.1 0.1 790.6 790.6 382.3 304.2 2.1 0.6 4,976 1,244
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 64.4 64.4 n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 n/a n/a n/a n/a 51.5 0.0 6.4 2.9 0.1 0.7 0.2 n/a 0.0 0.0 6.7 6.7 0.2 0.0 0.0 0.0 75 19
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 2.4 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.5 0.4 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 6.0 n/a n/a n/a n/a 6.6 1.0 0.0 0.4 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.8 0.8 n/a 0.0 0.0 0.2 3 1
Total Fat (g) 4.6 0.0 n/a n/a n/a 4.2 34.6 0.2 0.2 0.1 0.1 4.8 0.1 0.0 0.0 5.7 5.7 7.2 34.6 0.0 0.1 102 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Tryptophan (g) 0.7 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 2.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.4 0.6 0.0 0.0 0.0 5 1
Valine (g) 2.9 n/a n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.6 0.6 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 816.5 3.7 n/a n/a n/a 591.8 1,064.6 3.0 440.3 1.1 299.1 270.0 228.0 320.1 139.8 0.0 0.0 216.3 1,064.6 320.1 15.9 5,795 1,449
Vitamin A, RAE (mcg) 244.9 0.2 n/a n/a n/a 21.9 291.4 0.0 21.4 0.0 15.0 80.0 11.4 16.0 7.0 0.0 0.0 57.3 291.4 16.0 0.8 1,075 269
Vitamin B-12 (mcg) 5.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4 0.6 0.1 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 n/a n/a n/a 1.8 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 48.2 0.0 11.1 95.7 3.7 5.6 0.0 7.7 5.1 0.5 0.0 0.0 0.0 0.0 5.1 0.0 183 46
Vitamin D (IU) 9.1 0.0 n/a n/a n/a 0.0 25.6 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 5.3 25.6 0.0 0.0 106 27
Water (g) 376.5 0.0 n/a n/a n/a 2,025.6 7.6 133.7 111.7 7.0 26.9 38.1 3.1 3.3 2.4 7.0 7.0 5.2 6.8 3.3 0.4 2,766 691
Zinc (mg) 4.4 0.0 n/a n/a n/a 3.5 0.0 0.3 0.2 0.1 0.1 0.6 0.1 0.0 0.0 1.6 1.6 1.0 0.0 0.0 0.0 14 3

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