Nutritional Facts: Lobster Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lobster tails
1/3 cup (81g)
whole milk
2 teaspoons (4g)
fresh tarragon
1 lb (454g)
russet potatoes
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.6 0.1 n/a 0.3 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.1 n/a 0.4 0.0 n/a 5 2
Ash (g) 3.2 0.5 0.4 4.9 0.0 n/a 9 5
Aspartic acid (g) 4.8 0.2 n/a 2.1 0.0 n/a 7 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.1 91.8 41.0 54.5 6.8 n/a 305 153
Calories 253.9 49.6 10.6 349.6 203.6 n/a 867 434
Calories (kj) 1,063.1 207.2 44.5 1,457.3 851.7 n/a 3,624 1,812
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.5 3.9 1.8 79.3 0.0 n/a 91 45
Cholesterol (mg) 158.7 8.1 0.0 0.0 61.1 n/a 228 114
Copper (mg) 0.9 0.0 0.0 0.5 0.0 n/a 1 1
Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 10.0 0.0 n/a 10 5
Folate (mcg) 2.3 4.1 9.9 72.6 0.9 n/a 90 45
Folate, DFE (mcg) 2.3 4.1 9.9 72.6 0.9 n/a 90 45
Folate, food (mcg) 2.3 4.1 9.9 72.6 0.9 n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.2 n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.5 n/a n/a 1 1
Glutamic acid (g) 8.0 0.5 n/a 1.6 0.1 n/a 10 5
Glycine (g) 2.8 0.1 n/a 0.3 0.0 n/a 3 2
Histidine (g) 0.9 0.1 n/a 0.2 0.0 n/a 1 1
Iron (mg) 2.8 0.0 1.2 3.5 0.0 n/a 7 4
Isoleucine (g) 2.3 0.1 n/a 0.3 0.0 n/a 3 1
Lactose n/a 4.1 n/a 0.0 n/a n/a 4 2
Leucine (g) 3.7 0.2 n/a 0.4 0.0 n/a 4 2
Lysine (g) 4.1 0.1 n/a 0.5 0.0 n/a 5 2
Magnesium (mg) 90.7 8.1 12.5 104.4 0.6 n/a 216 108
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.7 0.0 n/a 1 1
Methionine (g) 1.3 0.1 n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 0.7 0.0 0.0 6.0 n/a 7 4
Niacin (mg) 9.6 0.1 0.3 4.8 0.0 n/a 15 7
Pantothenic acid (mg) 0.8 0.3 n/a 1.3 0.0 n/a 2 1
Phenylalanine (g) 2.0 0.1 n/a 0.4 0.0 n/a 2 1
Phosphorus (mg) 539.5 68.3 11.3 258.8 6.8 n/a 885 442
Phytosterols n/a n/a 2.9 22.7 n/a n/a 26 13
Polyunsaturated Fat (g) 1.3 0.2 0.1 0.2 0.9 n/a 3 1
Potassium (mg) 408.0 107.3 108.7 1,911.3 6.8 n/a 2,542 1,271
Proline (g) 1.5 0.3 n/a 0.3 0.0 n/a 2 1
Protein (g) 46.7 2.6 0.8 9.2 0.2 n/a 59 30
Retinol (mcg) 11.3 36.6 0.0 0.0 190.6 n/a 238 119
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.5 1.5 0.1 0.1 14.6 n/a 17 8
Selenium (mcg) 104.7 3.0 0.2 1.4 0.3 n/a 110 55
Serine (g) 1.8 0.1 n/a 0.3 0.0 n/a 2 1
Sodium (mg) 401.2 34.9 2.2 27.2 3.1 n/a 469 234
Starch n/a n/a n/a 70.1 n/a n/a 70 35
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.8 n/a n/a 1 0
Sugar n/a 4.1 n/a 3.5 0.0 n/a 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Threonine (g) 1.9 0.1 n/a 0.3 0.0 n/a 2 1
Tocopherol, alpha n/a 0.1 n/a 0.0 0.7 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.4 2.6 0.3 0.4 23.0 n/a 30 15
Tryptophan (g) 0.7 0.1 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.6 0.1 n/a 0.2 0.0 n/a 2 1
Valine (g) 2.2 0.2 n/a 0.5 0.0 n/a 3 1
Vitamin A, IU (IU) 38.5 131.6 151.2 9.1 709.7 n/a 1,040 520
Vitamin A, RAE (mcg) 11.3 37.4 7.6 0.0 194.3 n/a 251 125
Vitamin B-12 (mcg) 7.9 0.4 0.0 0.0 0.0 n/a 8 4
Vitamin B-6 (mg) 0.3 0.0 0.1 1.3 0.0 n/a 2 1
Vitamin C (mg) 4.5 0.0 1.8 89.4 0.0 n/a 96 48
Vitamin D n/a 41.4 0.0 0.0 17.0 n/a 58 29
Water (g) 167.9 71.6 0.3 360.2 5.1 n/a 605 303
Zinc (mg) 12.9 0.3 0.1 1.3 0.0 n/a 15 7

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