Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red kidney beans |
4 quarts (3,792g) water |
6 slices (48g) bacon |
1 lb (455g) smoked sausage |
4 pieces (400g) chicken |
1 large (150g) onions |
1 (119g) bell peppers |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 1/2 teaspoons (9g) salt |
1 tablespoon (300g) cajun seasoning |
1/2 teaspoon (0g) dried red peppers |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | 0.4 | 6.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | n/a | 0.4 | 6.6 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Ash (g) | 15.3 | 3.8 | 1.2 | 14.2 | 3.2 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 9.0 | n/a | 0.0 | 48 | 8 |
| Aspartic acid (g) | 12.4 | n/a | 0.5 | 9.3 | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 376.8 | 113.8 | 2.9 | 50.1 | 44.0 | 34.5 | 11.9 | 16.0 | 10.9 | 0.5 | 2.2 | n/a | 0.1 | 664 | 111 |
| Calories | 1,530.0 | 0.0 | 219.8 | 1,397.0 | 860.0 | 60.0 | 23.8 | 6.4 | 8.9 | 0.2 | 0.0 | n/a | 0.2 | 4,106 | 684 |
| Calories (kj) | 6,392.3 | 0.0 | 920.6 | 5,838.2 | 3,600.0 | 249.0 | 100.0 | 26.8 | 37.4 | 0.8 | 0.0 | n/a | 0.9 | 17,166 | 2,861 |
| Carbohydrates (g) | 278.3 | 0.0 | 0.3 | 0.8 | 0.0 | 14.0 | 5.5 | 1.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.6 | 277.6 | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 610 | 102 |
| Copper (mg) | 3.2 | 0.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 1.1 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 74 | 12 |
| Folate (mcg) | 1,788.8 | 0.0 | 1.0 | 4.6 | 24.0 | 28.5 | 11.9 | 14.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1,874 | 312 |
| Folate, DFE (mcg) | 1,788.8 | 0.0 | 1.0 | 4.6 | 24.0 | 28.5 | 11.9 | 14.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1,874 | 312 |
| Folate, food (mcg) | 1,788.8 | 0.0 | 1.0 | 4.6 | 24.0 | 28.5 | 11.9 | 14.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1,874 | 312 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 3.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 15.6 | n/a | 0.8 | 15.1 | 10.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 43 | 7 |
| Glycine (g) | 4.0 | n/a | 0.4 | 7.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 2.8 | n/a | 0.2 | 3.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 30.4 | 0.0 | 0.2 | 2.7 | 3.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Isoleucine (g) | 4.5 | n/a | 0.3 | 4.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 0.4 | 7.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 7.0 | n/a | 0.5 | 7.9 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 626.5 | 37.9 | 5.8 | 50.1 | 80.0 | 15.0 | 11.9 | 4.4 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 833 | 139 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.5 | n/a | 0.1 | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.6 | 51.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86 | 14 |
| Niacin (mg) | 9.6 | 0.0 | 1.8 | 12.8 | 27.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.2 | 2.4 | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.5 | n/a | 0.2 | 3.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 1,843.2 | 0.0 | 90.2 | 714.4 | 588.0 | 43.5 | 23.8 | 9.6 | 9.2 | 0.1 | 0.0 | n/a | 0.2 | 3,322 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 10.7 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 2.3 | 16.5 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Potassium (mg) | 6,169.9 | 37.9 | 99.8 | 2,197.8 | 756.0 | 219.0 | 208.3 | 104.0 | 24.1 | 0.3 | 0.7 | n/a | 2.1 | 9,820 | 1,637 |
| Proline (g) | 4.3 | n/a | 0.3 | 5.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 102.3 | 0.0 | 5.6 | 54.5 | 74.4 | 1.7 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 240 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 169 | 28 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 7.2 | 42.4 | 17.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Selenium (mcg) | 14.5 | 0.0 | 9.7 | 83.3 | 57.6 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 167 | 28 |
| Serine (g) | 5.6 | n/a | 0.2 | 4.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 54.5 | 113.8 | 399.8 | 3,763.2 | 280.0 | 6.0 | 3.6 | 32.0 | 1.0 | 0.0 | 3,488.2 | n/a | 0.1 | 8,142 | 1,357 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.5 | 0.0 | 0.0 | 4.3 | 0.0 | 6.4 | 2.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 4.3 | n/a | 0.2 | 4.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 1.1 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 21.6 | 128.5 | 60.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 2.9 | n/a | 0.2 | 3.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 5.4 | n/a | 0.3 | 4.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.8 | 0.0 | 560.0 | 3.0 | 440.3 | 179.6 | 0.5 | 3.7 | 0.0 | n/a | 51.5 | 1,256 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 164.0 | 0.0 | 21.4 | 8.8 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 202 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.8 | 1.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | 0.0 | 0.0 | 6.4 | 11.1 | 95.7 | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 1.3 | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 30.2 | 195.7 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 266 | 44 |
| Water (g) | 53.3 | 3,788.2 | 19.3 | 257.1 | 264.0 | 133.7 | 111.7 | 38.2 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 4,669 | 778 |
| Zinc (mg) | 12.7 | 0.0 | 0.6 | 6.0 | 5.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.