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Nutritional Facts: Cauliflower in Tomato Sauce (Kounoupithi Yahini)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
2 large (300g)
onions
100 ml (86g)
olive oil
250 ml (250g)
tomato juice
250 ml (250g)
water
1 (3g)
garlic cloves
1 to taste (0g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 6.4 1.1 0.0 2.6 0.3 0.0 n/a n/a 10 3
Aspartic acid (g) 1.5 0.3 0.0 0.2 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 69.0 0.9 25.0 7.5 5.4 n/a n/a 293 73
Calories 210.0 120.0 763.8 42.6 0.0 4.5 n/a n/a 1,141 285
Calories (kj) 873.6 498.0 3,195.9 182.8 0.0 18.7 n/a n/a 4,769 1,192
Carbohydrates (g) 41.7 28.0 0.0 10.6 0.0 1.0 n/a n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.8 5.1 0.0 1.0 0.0 0.1 n/a n/a 23 6
Folate (mcg) 478.8 57.0 0.0 50.1 0.0 0.1 n/a n/a 586 146
Folate, DFE (mcg) 478.8 57.0 0.0 50.1 0.0 0.1 n/a n/a 586 146
Folate, food (mcg) 478.8 57.0 0.0 50.1 0.0 0.1 n/a n/a 586 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.1 3.9 n/a 3.9 n/a n/a n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 5.9 n/a 3.4 n/a n/a n/a n/a 17 4
Glutamic acid (g) 2.2 0.8 0.0 0.8 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.5 0.6 0.5 1.1 0.0 0.1 n/a n/a 6 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 1.8 0.1 0.0 0.1 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 126.0 30.0 0.0 27.6 2.5 0.8 n/a n/a 187 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.4 0.0 0.2 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 63.0 0.0 0.0 0.0 n/a n/a 63 16
Niacin (mg) 4.3 0.3 0.0 1.7 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 5.6 0.4 0.0 0.6 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 369.6 87.0 0.0 45.1 0.0 4.6 n/a n/a 506 127
Phytosterols (mg) 151.2 45.0 190.9 n/a n/a n/a n/a n/a 387 97
Polyunsaturated Fat (g) 0.1 0.1 9.1 0.1 0.0 0.0 n/a n/a 9 2
Potassium (mg) 2,511.6 438.0 0.9 573.6 2.5 12.0 n/a n/a 3,539 885
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 16.1 3.3 0.0 1.9 0.0 0.2 n/a n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 11.9 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 5.0 1.5 0.0 0.8 0.0 0.4 n/a n/a 8 2
Serine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 252.0 12.0 1.7 673.8 7.5 0.5 n/a n/a 948 237
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.0 n/a 0.6 n/a n/a n/a n/a 4 1
Sugar (g) 16.0 12.7 0.0 8.9 0.0 0.0 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 12.4 0.8 0.0 0.0 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.7 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 2.4 0.3 86.4 0.1 0.0 0.0 n/a n/a 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.0 0.0 1,127.1 0.0 0.3 n/a n/a 1,133 283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.6 0.0 0.0 n/a n/a 58 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.4 0.0 0.3 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 404.9 22.2 0.0 45.8 0.0 0.9 n/a n/a 474 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 773.4 267.3 0.0 235.2 249.9 1.8 n/a n/a 1,528 382
Zinc (mg) 2.3 0.5 0.0 0.4 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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