Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
12 cups (2,844g) water |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
2 (0g) bay leaves |
5 (1g) peppercorns |
2 teaspoons (12g) salt |
1/2 cup (84g) orzo pasta |
3 (150g) eggs |
1 teaspoon (2g) lemon zest |
2 (116g) lemons |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 11.6 | 2.8 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 12.0 | 0.7 | 1.6 | 0.0 | 0.3 | n/a | 31 | 5 |
| Aspartic acid (g) | 20.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 85.3 | 40.3 | 32.0 | 34.5 | 1.0 | 2.2 | 2.9 | 17.6 | 84.0 | 2.7 | 30.2 | n/a | 466 | 78 |
| Calories | 2,885.8 | 0.0 | 50.0 | 12.8 | 60.0 | 0.4 | 1.3 | 0.0 | 311.6 | 214.5 | 0.9 | 33.6 | n/a | 3,571 | 595 |
| Calories (kj) | 12,077.4 | 0.0 | 211.1 | 53.6 | 249.0 | 1.6 | 5.3 | 0.0 | 1,304.5 | 898.5 | 3.9 | 140.4 | n/a | 14,945 | 2,491 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 2.4 | 14.0 | 0.1 | 0.3 | 0.0 | 62.7 | 1.1 | 0.3 | 10.8 | n/a | 103 | 17 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 1,533 | 256 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.3 | 2.6 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.2 | 3.2 | n/a | 14 | 2 |
| Folate (mcg) | 80.2 | 0.0 | 23.2 | 28.8 | 28.5 | 0.2 | 0.1 | 0.0 | 199.1 | 70.5 | 0.3 | 12.8 | n/a | 444 | 74 |
| Folate, DFE (mcg) | 80.2 | 0.0 | 23.2 | 28.8 | 28.5 | 0.2 | 0.1 | 0.0 | 328.4 | 70.5 | 0.3 | 12.8 | n/a | 573 | 95 |
| Folate, food (mcg) | 80.2 | 0.0 | 23.2 | 28.8 | 28.5 | 0.2 | 0.1 | 0.0 | 15.1 | 70.5 | 0.3 | 12.8 | n/a | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 31 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 33.4 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 2.5 | n/a | n/a | n/a | 41 | 7 |
| Glycine (g) | 15.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 2.6 | 0.0 | 0.7 | n/a | 21 | 3 |
| Isoleucine (g) | 11.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 18.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 253.8 | 28.4 | 14.6 | 8.8 | 15.0 | 0.1 | 0.9 | 0.1 | 44.5 | 18.0 | 0.3 | 9.3 | n/a | 394 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 94 | 16 |
| Niacin (mg) | 87.8 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | n/a | 96 | 16 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.2 | n/a | 15 | 3 |
| Phenylalanine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,217.8 | 0.0 | 42.7 | 19.2 | 43.5 | 0.1 | 0.8 | 0.0 | 158.8 | 297.0 | 0.2 | 18.6 | n/a | 2,799 | 466 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 22.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 0.1 | n/a | 49 | 8 |
| Potassium (mg) | 2,618.6 | 28.4 | 390.4 | 208.0 | 219.0 | 0.6 | 6.6 | 1.0 | 187.3 | 207.0 | 3.2 | 160.1 | n/a | 4,030 | 672 |
| Proline (g) | 11.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 229.0 | 0.0 | 1.1 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 11.0 | 18.8 | 0.0 | 1.3 | n/a | 263 | 44 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 748 | 125 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | n/a | 66 | 11 |
| Selenium (mcg) | 204.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 53.1 | 46.1 | 0.0 | 0.5 | n/a | 305 | 51 |
| Serine (g) | 8.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 908.5 | 85.3 | 84.2 | 64.0 | 6.0 | 0.0 | 0.1 | 4,651.0 | 5.0 | 213.0 | 0.1 | 2.3 | n/a | 6,020 | 1,003 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 52.5 | n/a | n/a | n/a | n/a | 54 | 9 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 1.5 | 6.4 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 2.9 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 211.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 14.3 | 0.0 | 0.3 | n/a | 228 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 20,381.3 | 359.2 | 3.0 | 7.4 | 2.7 | 0.0 | 0.0 | 810.0 | 1.0 | 25.5 | n/a | 23,340 | 3,890 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 240.0 | 0.1 | 1.2 | n/a | 1,786 | 298 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 61.5 | n/a | 85 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 123 | 21 |
| Water (g) | 875.1 | 2,841.2 | 107.7 | 76.3 | 133.7 | 0.0 | 0.1 | 0.0 | 8.3 | 114.2 | 1.6 | 103.2 | n/a | 4,261 | 710 |
| Zinc (mg) | 14.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.1 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.