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    Nutritional Facts: Greek Egg-Lemon Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    12 cups (2,844g)
    water
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 large (150g)
    onions
    2 (0g)
    bay leaves
    5 (1g)
    peppercorns
    2 teaspoons (12g)
    salt
    1/2 cup (84g)
    orzo pasta
    3 (150g)
    eggs
    1 teaspoon (2g)
    lemon zest
    2 (116g)
    lemons
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 13.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.1 n/a n/a n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.4 1.2 n/a n/a n/a 16 3
    Ash (g) 11.6 2.8 1.2 0.6 0.5 0.0 0.0 12.0 0.7 1.6 0.0 0.3 n/a 31 5
    Aspartic acid (g) 20.4 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.5 2.0 n/a n/a n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 85.3 40.3 32.0 34.5 1.0 2.2 2.9 17.6 84.0 2.7 30.2 n/a 466 78
    Calories 2,885.8 0.0 50.0 12.8 60.0 0.4 1.3 0.0 311.6 214.5 0.9 33.6 n/a 3,571 595
    Calories (kj) 12,077.4 0.0 211.1 53.6 249.0 1.6 5.3 0.0 1,304.5 898.5 3.9 140.4 n/a 14,945 2,491
    Carbohydrates (g) 0.0 0.0 11.7 2.4 14.0 0.1 0.3 0.0 62.7 1.1 0.3 10.8 n/a 103 17
    Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 n/a 1,533 256
    Copper (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 3.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 3.4 1.3 2.6 0.0 0.1 0.0 2.7 0.0 0.2 3.2 n/a 14 2
    Folate (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 199.1 70.5 0.3 12.8 n/a 444 74
    Folate, DFE (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 328.4 70.5 0.3 12.8 n/a 573 95
    Folate, food (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 15.1 70.5 0.3 12.8 n/a 260 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 n/a 184 31
    Fructose n/a n/a 0.7 0.4 1.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 0.4 3.0 n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 5 1
    Glutamic acid (g) 33.4 n/a 0.4 0.1 0.4 n/a 0.0 0.0 3.9 2.5 n/a n/a n/a 41 7
    Glycine (g) 15.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.6 n/a n/a n/a 16 3
    Histidine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.0 0.4 0.2 0.3 0.1 0.0 0.0 2.8 2.6 0.0 0.7 n/a 21 3
    Isoleucine (g) 11.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 n/a n/a n/a 13 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1.6 n/a n/a n/a 19 3
    Lysine (g) 18.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1.4 n/a n/a n/a 20 3
    Magnesium (mg) 253.8 28.4 14.6 8.8 15.0 0.1 0.9 0.1 44.5 18.0 0.3 9.3 n/a 394 66
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 n/a 94 16
    Niacin (mg) 87.8 0.0 1.2 0.3 0.2 0.0 0.0 0.0 6.0 0.1 0.0 0.1 n/a 96 16
    Pantothenic acid (mg) 11.8 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.4 2.3 0.0 0.2 n/a 15 3
    Phenylalanine (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1.0 n/a n/a n/a 11 2
    Phosphorus (mg) 2,217.8 0.0 42.7 19.2 43.5 0.1 0.8 0.0 158.8 297.0 0.2 18.6 n/a 2,799 466
    Phytosterols n/a n/a n/a 4.8 22.5 n/a 0.5 0.0 n/a n/a 0.7 n/a n/a 28 5
    Polyunsaturated Fat (g) 45.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2.9 0.0 0.1 n/a 49 8
    Potassium (mg) 2,618.6 28.4 390.4 208.0 219.0 0.6 6.6 1.0 187.3 207.0 3.2 160.1 n/a 4,030 672
    Proline (g) 11.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.8 n/a n/a n/a 13 2
    Protein (g) 229.0 0.0 1.1 0.6 1.7 0.0 0.1 0.0 11.0 18.8 0.0 1.3 n/a 263 44
    Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 748 125
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 3 0
    Saturated Fat (g) 60.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.7 0.0 0.0 n/a 66 11
    Selenium (mcg) 204.4 0.0 0.1 0.3 0.8 0.0 0.0 0.0 53.1 46.1 0.0 0.5 n/a 305 51
    Serine (g) 8.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1.5 n/a n/a n/a 10 2
    Sodium (mg) 908.5 85.3 84.2 64.0 6.0 0.0 0.1 4,651.0 5.0 213.0 0.1 2.3 n/a 6,020 1,003
    Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a 52.5 n/a n/a n/a n/a 54 9
    Sucrose n/a n/a 4.4 0.1 1.5 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 5.8 1.5 6.4 n/a 0.0 0.0 2.2 0.6 0.1 2.9 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 9.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.8 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 4.0 0.0 0.8 0.2 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.2 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.8 n/a n/a n/a 2 0
    Total Fat (g) 211.8 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.3 14.3 0.0 0.3 n/a 228 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 3 0
    Tyrosine (g) 7.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 n/a n/a n/a 8 1
    Valine (g) 11.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1.3 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 1,750.2 0.0 20,381.3 359.2 3.0 7.4 2.7 0.0 0.0 810.0 1.0 25.5 n/a 23,340 3,890
    Vitamin A, RAE (mcg) 507.7 0.0 1,018.7 17.6 0.0 0.4 0.1 0.0 0.0 240.0 0.1 1.2 n/a 1,786 298
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 4.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 7.2 2.5 11.1 0.1 0.0 0.0 0.0 0.0 2.6 61.5 n/a 85 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a 123 21
    Water (g) 875.1 2,841.2 107.7 76.3 133.7 0.0 0.1 0.0 8.3 114.2 1.6 103.2 n/a 4,261 710
    Zinc (mg) 14.3 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1.2 1.9 0.0 0.1 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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