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Nutritional Facts: Greek Egg-Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
12 cups (2,844g)
water
2 (122g)
carrots
2 (80g)
celery ribs
1 large (150g)
onions
2 (0g)
bay leaves
5 (1g)
peppercorns
2 teaspoons (12g)
salt
1/2 cup (84g)
orzo pasta
3 (150g)
eggs
1 teaspoon (2g)
lemon zest
2 (116g)
lemons
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 13.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.1 n/a n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.4 1.2 n/a n/a n/a 16 3
Ash (g) 11.6 2.8 1.2 0.6 0.5 0.0 0.0 12.0 0.7 1.6 0.0 0.3 n/a 31 5
Aspartic acid (g) 20.4 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.5 2.0 n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 85.3 40.3 32.0 34.5 1.0 2.2 2.9 17.6 84.0 2.7 30.2 n/a 466 78
Calories 2,885.8 0.0 50.0 12.8 60.0 0.4 1.3 0.0 311.6 214.5 0.9 33.6 n/a 3,571 595
Calories (kj) 12,077.4 0.0 211.1 53.6 249.0 1.6 5.3 0.0 1,304.5 898.5 3.9 140.4 n/a 14,945 2,491
Carbohydrates (g) 0.0 0.0 11.7 2.4 14.0 0.1 0.3 0.0 62.7 1.1 0.3 10.8 n/a 103 17
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 n/a 1,533 256
Copper (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 3.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 3.4 1.3 2.6 0.0 0.1 0.0 2.7 0.0 0.2 3.2 n/a 14 2
Folate (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 199.1 70.5 0.3 12.8 n/a 444 74
Folate, DFE (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 328.4 70.5 0.3 12.8 n/a 573 95
Folate, food (mcg) 80.2 0.0 23.2 28.8 28.5 0.2 0.1 0.0 15.1 70.5 0.3 12.8 n/a 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 n/a 184 31
Fructose n/a n/a 0.7 0.4 1.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 0.4 3.0 n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 5 1
Glutamic acid (g) 33.4 n/a 0.4 0.1 0.4 n/a 0.0 0.0 3.9 2.5 n/a n/a n/a 41 7
Glycine (g) 15.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.6 n/a n/a n/a 16 3
Histidine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.4 0.2 0.3 0.1 0.0 0.0 2.8 2.6 0.0 0.7 n/a 21 3
Isoleucine (g) 11.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1.6 n/a n/a n/a 19 3
Lysine (g) 18.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1.4 n/a n/a n/a 20 3
Magnesium (mg) 253.8 28.4 14.6 8.8 15.0 0.1 0.9 0.1 44.5 18.0 0.3 9.3 n/a 394 66
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Methionine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 7 1
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 n/a 94 16
Niacin (mg) 87.8 0.0 1.2 0.3 0.2 0.0 0.0 0.0 6.0 0.1 0.0 0.1 n/a 96 16
Pantothenic acid (mg) 11.8 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.4 2.3 0.0 0.2 n/a 15 3
Phenylalanine (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1.0 n/a n/a n/a 11 2
Phosphorus (mg) 2,217.8 0.0 42.7 19.2 43.5 0.1 0.8 0.0 158.8 297.0 0.2 18.6 n/a 2,799 466
Phytosterols n/a n/a n/a 4.8 22.5 n/a 0.5 0.0 n/a n/a 0.7 n/a n/a 28 5
Polyunsaturated Fat (g) 45.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2.9 0.0 0.1 n/a 49 8
Potassium (mg) 2,618.6 28.4 390.4 208.0 219.0 0.6 6.6 1.0 187.3 207.0 3.2 160.1 n/a 4,030 672
Proline (g) 11.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.8 n/a n/a n/a 13 2
Protein (g) 229.0 0.0 1.1 0.6 1.7 0.0 0.1 0.0 11.0 18.8 0.0 1.3 n/a 263 44
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 748 125
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 3 0
Saturated Fat (g) 60.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.7 0.0 0.0 n/a 66 11
Selenium (mcg) 204.4 0.0 0.1 0.3 0.8 0.0 0.0 0.0 53.1 46.1 0.0 0.5 n/a 305 51
Serine (g) 8.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1.5 n/a n/a n/a 10 2
Sodium (mg) 908.5 85.3 84.2 64.0 6.0 0.0 0.1 4,651.0 5.0 213.0 0.1 2.3 n/a 6,020 1,003
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a 52.5 n/a n/a n/a n/a 54 9
Sucrose n/a n/a 4.4 0.1 1.5 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 5.8 1.5 6.4 n/a 0.0 0.0 2.2 0.6 0.1 2.9 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 2 0
Threonine (g) 9.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.8 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 4.0 0.0 0.8 0.2 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.2 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.8 n/a n/a n/a 2 0
Total Fat (g) 211.8 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.3 14.3 0.0 0.3 n/a 228 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 3 0
Tyrosine (g) 7.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 n/a n/a n/a 8 1
Valine (g) 11.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1.3 n/a n/a n/a 13 2
Vitamin A, IU (IU) 1,750.2 0.0 20,381.3 359.2 3.0 7.4 2.7 0.0 0.0 810.0 1.0 25.5 n/a 23,340 3,890
Vitamin A, RAE (mcg) 507.7 0.0 1,018.7 17.6 0.0 0.4 0.1 0.0 0.0 240.0 0.1 1.2 n/a 1,786 298
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 4.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 7.2 2.5 11.1 0.1 0.0 0.0 0.0 0.0 2.6 61.5 n/a 85 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a 123 21
Water (g) 875.1 2,841.2 107.7 76.3 133.7 0.0 0.1 0.0 8.3 114.2 1.6 103.2 n/a 4,261 710
Zinc (mg) 14.3 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1.2 1.9 0.0 0.1 n/a 18 3

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