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    Nutritional Facts: Blackened Grilled Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    halibut fillets
    2 teaspoons (5g)
    smoked paprika
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried basil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    4 tablespoons (57g)
    butter
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Ash (g) 10.7 0.4 0.1 0.2 0.1 6.0 0.1 0.0 1.2 0.0 19 3
    Aspartic acid (g) 17.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.3 10.4 2.4 26.5 15.7 1.4 10.2 0.7 13.6 0.5 143 24
    Calories 755.9 12.8 10.3 3.9 1.6 0.0 5.8 1.4 407.3 477.4 1,676 279
    Calories (kj) 3,159.8 53.8 43.0 16.2 6.8 0.0 24.2 6.0 1,703.4 1,997.5 7,011 1,168
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 2.5 2.3 0.9 0.3 0.0 1.5 0.3 0.0 0.0 8 1
    Cholesterol (mg) 408.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 531 88
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 0.3 0.5 0.3 0.0 0.6 0.1 0.0 0.0 3 1
    Folate (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
    Folate, DFE (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
    Folate, food (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 25.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 26 4
    Glycine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Histidine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 1.0 0.2 1.7 0.6 0.0 0.2 0.0 0.0 0.3 5 1
    Isoleucine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Lysine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
    Magnesium (mg) 190.7 8.1 2.4 3.1 5.0 0.1 3.9 0.7 1.1 0.0 215 36
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 39.4 55 9
    Niacin (mg) 53.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 55 9
    Pantothenic acid (mg) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Phosphorus (mg) 1,954.5 14.3 12.8 2.8 1.9 0.0 3.6 1.3 13.6 0.0 2,005 334
    Phytosterols n/a 8.0 0.2 2.3 0.7 0.0 2.1 0.4 n/a 119.3 133 22
    Polyunsaturated Fat (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.7 10 2
    Potassium (mg) 3,595.7 103.9 37.0 11.4 18.4 0.5 30.6 9.1 13.6 0.5 3,821 637
    Proline (g) 6.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Protein (g) 153.5 0.6 0.5 0.1 0.2 0.0 0.2 0.1 0.5 0.0 156 26
    Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 545 91
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29.2 7.5 39 7
    Selenium (mcg) 377.3 0.3 0.7 0.1 0.0 0.0 0.1 0.0 0.6 0.0 379 63
    Serine (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 558.4 3.1 1.9 0.8 0.5 2,325.5 0.5 0.1 405.6 1.1 3,297 550
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 5.0 1.4 0.0 0.1 0.1 0.0 0.0 0.1 1.3 7.7 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.4 1 0
    Total Fat (g) 11.0 0.6 0.0 0.1 0.0 0.0 0.1 0.1 46.1 54.0 112 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin A, IU (IU) 497.1 2,243.8 0.0 53.2 5.2 0.0 12.6 187.2 1,419.4 0.0 4,419 736
    Vitamin A, RAE (mcg) 163.4 112.2 0.0 2.7 0.3 0.0 0.6 9.4 388.5 0.0 677 113
    Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 1
    Vitamin B-6 (mg) 4.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin D (IU) 1,573.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 1,607 268
    Water (g) 518.4 0.5 0.2 0.1 0.1 0.0 0.3 0.0 9.0 0.0 529 88
    Zinc (mg) 2.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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