You are in: Home /
Lost? Site Map

Nutritional Facts: Blackened Grilled Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
halibut fillets
2 teaspoons (5g)
smoked paprika
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
4 tablespoons (57g)
butter
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Ash (g) 10.7 0.4 0.1 0.2 0.1 6.0 0.1 0.0 1.2 0.0 19 3
Aspartic acid (g) 17.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 10.4 2.4 26.5 15.7 1.4 10.2 0.7 13.6 0.5 143 24
Calories 755.9 12.8 10.3 3.9 1.6 0.0 5.8 1.4 407.3 477.4 1,676 279
Calories (kj) 3,159.8 53.8 43.0 16.2 6.8 0.0 24.2 6.0 1,703.4 1,997.5 7,011 1,168
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.5 2.3 0.9 0.3 0.0 1.5 0.3 0.0 0.0 8 1
Cholesterol (mg) 408.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 531 88
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.3 0.5 0.3 0.0 0.6 0.1 0.0 0.0 3 1
Folate (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
Folate, DFE (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
Folate, food (mcg) 95.3 2.2 1.5 3.8 2.2 0.0 0.4 0.5 1.7 0.0 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 25.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 26 4
Glycine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Histidine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 1.0 0.2 1.7 0.6 0.0 0.2 0.0 0.0 0.3 5 1
Isoleucine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Lysine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 190.7 8.1 2.4 3.1 5.0 0.1 3.9 0.7 1.1 0.0 215 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 39.4 55 9
Niacin (mg) 53.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 55 9
Pantothenic acid (mg) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,954.5 14.3 12.8 2.8 1.9 0.0 3.6 1.3 13.6 0.0 2,005 334
Phytosterols n/a 8.0 0.2 2.3 0.7 0.0 2.1 0.4 n/a 119.3 133 22
Polyunsaturated Fat (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.7 10 2
Potassium (mg) 3,595.7 103.9 37.0 11.4 18.4 0.5 30.6 9.1 13.6 0.5 3,821 637
Proline (g) 6.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 153.5 0.6 0.5 0.1 0.2 0.0 0.2 0.1 0.5 0.0 156 26
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 545 91
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29.2 7.5 39 7
Selenium (mcg) 377.3 0.3 0.7 0.1 0.0 0.0 0.1 0.0 0.6 0.0 379 63
Serine (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 558.4 3.1 1.9 0.8 0.5 2,325.5 0.5 0.1 405.6 1.1 3,297 550
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 5.0 1.4 0.0 0.1 0.1 0.0 0.0 0.1 1.3 7.7 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.4 1 0
Total Fat (g) 11.0 0.6 0.0 0.1 0.0 0.0 0.1 0.1 46.1 54.0 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 497.1 2,243.8 0.0 53.2 5.2 0.0 12.6 187.2 1,419.4 0.0 4,419 736
Vitamin A, RAE (mcg) 163.4 112.2 0.0 2.7 0.3 0.0 0.6 9.4 388.5 0.0 677 113
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Vitamin B-6 (mg) 4.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin D (IU) 1,573.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 1,607 268
Water (g) 518.4 0.5 0.2 0.1 0.1 0.0 0.3 0.0 9.0 0.0 529 88
Zinc (mg) 2.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blackened Grilled Halibut.