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Nutritional Facts: Petoules (Pan-Fried Honey Pancake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (183g)
milk
1/4 cup (59g)
water
1 tablespoon (13g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
baking powder
1 to taste (0g)
cinnamon
1 to taste (63g)
honey
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Ash (g) 0.6 1.3 0.1 0.0 0.5 1.7 n/a n/a n/a 4 1
Aspartic acid (g) 0.5 0.5 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.8 217.8 1.8 0.1 28.0 169.4 n/a n/a n/a 436 73
Calories 455.0 117.1 0.0 48.8 71.5 1.2 n/a n/a n/a 694 116
Calories (kj) 1,903.8 490.4 0.0 203.9 299.5 4.9 n/a n/a n/a 2,902 484
Carbohydrates (g) 95.4 8.5 0.0 12.6 0.4 0.6 n/a n/a n/a 117 20
Cholesterol (mg) 0.0 25.6 0.0 0.0 186.0 0.0 n/a n/a n/a 212 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 32.5 9.2 0.0 0.0 23.5 0.0 n/a n/a n/a 65 11
Folate, DFE (mcg) 32.5 9.2 0.0 0.0 23.5 0.0 n/a n/a n/a 65 11
Folate, food (mcg) 32.5 9.2 0.0 0.0 23.5 0.0 n/a n/a n/a 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.3 n/a n/a 0.8 n/a n/a n/a n/a 6 1
Glycine (g) 0.5 0.1 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.1 0.0 0.0 0.9 0.3 n/a n/a n/a 3 0
Isoleucine (g) 0.4 0.4 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Lysine (g) 0.3 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.5 23.8 0.6 0.0 6.0 0.9 n/a n/a n/a 59 10
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.9 0.0 0.0 1.8 0.0 n/a n/a n/a 4 1
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.8 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.7 0.3 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 135.0 170.2 0.0 0.0 99.0 228.1 n/a n/a n/a 632 105
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 1.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 133.8 276.3 0.6 0.3 69.0 0.1 n/a n/a n/a 480 80
Proline (g) 1.5 0.6 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Protein (g) 12.9 6.0 0.0 0.0 6.3 0.0 n/a n/a n/a 25 4
Retinol (mcg) 0.0 56.7 0.0 0.0 80.0 0.0 n/a n/a n/a 137 23
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 4.2 0.0 0.0 1.6 0.0 n/a n/a n/a 6 1
Selenium (mcg) 42.4 3.7 0.0 0.1 15.4 0.0 n/a n/a n/a 61 10
Serine (g) 0.6 0.3 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sodium (mg) 2.5 89.7 1.8 0.1 71.0 181.5 n/a n/a n/a 347 58
Sucrose n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a 13 2
Sugar (g) 0.3 n/a 0.0 12.6 0.2 0.0 n/a n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.3 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 6.7 0.0 0.0 4.8 0.0 n/a n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.4 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 252.5 0.0 0.0 270.0 0.0 n/a n/a n/a 523 87
Vitamin A, RAE (mcg) 0.0 60.4 0.0 0.0 80.0 0.0 n/a n/a n/a 140 23
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 n/a n/a n/a 41 7
Water (g) 14.9 160.5 59.2 0.0 38.1 0.1 n/a n/a n/a 273 45
Zinc (mg) 0.9 0.7 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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