Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
1 cup (227g) salami |
1 cup (0g) edam cheese |
1 (119g) bell peppers |
1/2 cup (67g) green olives |
1/2 cup (75g) corn |
2/3 cup (159g) vinegar |
2/3 cup (144g) olive oil |
1 small (70g) onions |
3 (9g) garlic cloves |
2 teaspoons (0g) za'atar spice mix |
1 1/2 teaspoons (6g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 4.0 | 7.5 | n/a | 0.5 | 3.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 2.8 | 3.3 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | n/a | 11.9 | 34.9 | 2.2 | 9.5 | 1.4 | 16.1 | 16.3 | n/a | 0.1 | 1.4 | 0.7 | 204 | 25 |
| Calories | 1,691.8 | 593.0 | n/a | 23.8 | 97.4 | 71.5 | 28.6 | 1,273.6 | 28.0 | 13.4 | n/a | 24.4 | 0.0 | 1.4 | 3,847 | 481 |
| Calories (kj) | 7,081.7 | 2,481.0 | n/a | 100.0 | 409.2 | 298.7 | 120.6 | 5,329.2 | 116.2 | 56.1 | n/a | 101.9 | 0.0 | 6.0 | 16,101 | 2,013 |
| Carbohydrates (g) | 340.5 | 4.3 | n/a | 5.5 | 2.6 | 15.6 | 0.1 | 0.0 | 6.5 | 3.0 | n/a | 6.3 | 0.0 | 0.3 | 385 | 48 |
| Cholesterol (mg) | 0.0 | 161.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Copper (mg) | 1.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | n/a | 2.0 | 2.2 | 1.8 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 1,080.7 | 4.5 | n/a | 11.9 | 2.0 | 17.1 | 0.0 | 0.0 | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1,130 | 141 |
| Folate, DFE (mcg) | 1,783.0 | 4.5 | n/a | 11.9 | 2.0 | 17.1 | 0.0 | 0.0 | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1,833 | 229 |
| Folate, food (mcg) | 82.1 | 4.5 | n/a | 11.9 | 2.0 | 17.1 | 0.0 | 0.0 | 13.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 132 | 16 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | 1.3 | n/a | 0.6 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.4 | n/a | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 5.6 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Glycine (g) | 2.0 | 2.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Isoleucine (g) | 2.3 | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 2.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.4 | 2.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 29.5 | n/a | 11.9 | 7.4 | 19.4 | 1.6 | 0.0 | 7.0 | 2.3 | n/a | 0.0 | 0.1 | 0.7 | 321 | 40 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 24.2 | n/a | 0.0 | 7.6 | 0.3 | 0.0 | 105.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Niacin (mg) | 32.7 | 7.4 | n/a | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 2.0 | 2.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 1.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 465.8 | n/a | 23.8 | 2.7 | 57.4 | 6.3 | 0.0 | 20.3 | 13.8 | n/a | 0.0 | 0.0 | 1.3 | 1,453 | 182 |
| Phytosterols | n/a | 0.0 | n/a | 10.7 | n/a | n/a | n/a | 318.4 | 10.5 | n/a | n/a | n/a | 0.0 | 0.4 | 340 | 42 |
| Polyunsaturated Fat (g) | 2.6 | 2.4 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 15.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 1,016.9 | 427.1 | n/a | 208.3 | 28.2 | 162.4 | 3.2 | 1.4 | 102.2 | 36.1 | n/a | 0.1 | 0.5 | 9.1 | 1,995 | 249 |
| Proline (g) | 7.2 | 2.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 59.5 | 28.6 | n/a | 1.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 22.4 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 19.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Selenium (mcg) | 288.2 | 33.2 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 325 | 41 |
| Serine (g) | 2.8 | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 2,590.1 | n/a | 3.6 | 1,045.6 | 0.7 | 3.2 | 2.9 | 2.8 | 1.5 | n/a | 0.1 | 2,325.5 | 0.1 | 6,003 | 750 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 290 | 36 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 0.7 | n/a | n/a | 6.3 | n/a | n/a | 11 | 1 |
| Sugar (g) | 12.2 | 3.4 | n/a | 2.9 | 0.4 | 3.4 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | 6.3 | 0.0 | 0.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | n/a | 0.4 | 2.6 | 0.1 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 50.4 | n/a | 0.2 | 10.3 | 1.1 | 0.0 | 144.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 213 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 440.3 | 264.1 | 195.9 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 187.2 | 1,090 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 21.4 | 13.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 54 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 95.7 | 0.0 | 4.1 | 0.0 | 0.0 | 5.2 | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 108 | 14 |
| Vitamin D (IU) | 0.0 | 109.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 45.1 | 136.3 | n/a | 111.7 | 50.6 | 54.7 | 150.5 | 0.0 | 62.4 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Zinc (mg) | 6.4 | 4.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.