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    Nutritional Facts: Easy Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (195g)
    uncooked rice
    16 ounces (448g)
    turkey kielbasa
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 (60g)
    garlic
    30 ounces (851g)
    canned kidney beans
    16 ounces (457g)
    whole canned tomatoes
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.7 n/a 0.0 0.0 0.1 2.0 0.2 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.1 n/a 0.1 0.0 0.4 2.4 0.1 0.0 n/a 0.0 4 1
    Ash (g) 0.5 1.1 15.2 0.4 0.5 0.9 13.9 3.7 0.0 n/a 0.1 36 5
    Aspartic acid n/a 1.2 n/a 0.1 0.2 0.3 5.6 0.7 0.0 n/a 0.0 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.2 17.6 n/a 25.3 11.9 108.6 289.2 141.7 8.0 n/a 5.1 622 78
    Calories 0.0 702.0 1,012.5 44.0 23.8 89.4 714.5 77.7 1.3 n/a 2.9 2,668 334
    Calories (kj) 0.0 2,936.7 4,242.6 182.6 100.0 373.8 3,002.5 329.1 5.5 n/a 12.1 11,185 1,398
    Carbohydrates (g) 0.0 154.7 17.5 10.3 5.5 19.8 123.3 18.3 0.3 n/a 0.7 351 44
    Cholesterol (mg) 0.0 0.0 313.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 314 39
    Copper (mg) 0.0 0.2 n/a 0.0 0.1 0.2 1.1 0.3 0.0 n/a 0.0 2 0
    Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 1.9 2.0 1.3 45.1 4.6 0.2 n/a 0.3 58 7
    Folate (mcg) 0.0 450.5 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 829 104
    Folate, DFE (mcg) 0.0 752.7 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 1,131 141
    Folate, food (mcg) 0.0 17.6 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 396 50
    Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 54
    Fructose n/a n/a n/a 1.4 1.3 n/a 0.0 5.8 0.0 n/a 0.0 9 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.0 5.0 0.0 n/a 0.0 9 1
    Glutamic acid n/a 2.5 n/a 0.3 0.2 0.5 7.2 2.2 0.0 n/a 0.0 13 2
    Glycine n/a 0.6 n/a 0.0 0.0 0.1 1.8 0.1 0.0 n/a 0.0 3 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.1 1.2 0.1 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 8.5 5.6 0.2 0.4 1.0 10.0 4.4 0.2 n/a 0.1 30 4
    Isoleucine n/a 0.6 n/a 0.0 0.0 0.1 2.1 0.1 0.0 n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 n/a 0.0 0.0 0.2 3.8 0.1 0.0 n/a 0.0 5 1
    Lysine n/a 0.5 n/a 0.0 0.0 0.2 3.1 0.1 0.0 n/a 0.0 4 0
    Magnesium (mg) 4.7 68.3 n/a 11.0 11.9 15.0 229.7 50.3 1.4 n/a 2.0 394 49
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.1 n/a 0.1 0.1 1.0 1.4 0.4 0.0 n/a 0.1 5 1
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 37.0 0.0 0.0 0.0 3.2 0.1 0.0 n/a 0.0 41 5
    Niacin (mg) 0.0 9.9 n/a 0.1 0.6 0.4 3.5 3.3 0.0 n/a 0.0 18 2
    Pantothenic acid (mg) 0.0 2.6 n/a 0.1 0.1 0.4 1.2 0.5 0.0 n/a 0.0 5 1
    Phenylalanine n/a 0.7 n/a 0.0 0.1 0.1 2.6 0.1 0.0 n/a 0.0 4 0
    Phosphorus (mg) 0.0 210.6 n/a 31.9 23.8 91.8 765.5 86.9 0.7 n/a 1.8 1,213 152
    Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 1.0 n/a 1.1 29 4
    Polyunsaturated Fat (g) 0.0 0.3 10.4 0.0 0.1 0.1 2.2 0.2 0.0 n/a 0.0 13 2
    Potassium (mg) 4.7 167.7 n/a 160.6 208.3 240.6 2,015.8 859.4 6.3 n/a 15.3 3,679 460
    Proline n/a 0.6 n/a 0.0 0.0 0.1 2.6 0.1 0.0 n/a 0.0 3 0
    Protein (g) 0.0 12.9 58.7 1.2 1.0 3.8 44.4 3.6 0.0 n/a 0.1 126 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.3 27.9 0.0 0.1 0.1 1.2 0.1 0.0 n/a 0.0 30 4
    Selenium (mcg) 0.0 29.4 n/a 0.6 0.0 8.5 7.7 0.5 0.0 n/a 0.1 47 6
    Serine n/a 0.7 n/a 0.0 0.1 0.1 2.8 0.1 0.0 n/a 0.0 4 0
    Sodium (mg) 14.2 2.0 5,376.0 4.4 3.6 10.2 2,517.7 653.7 0.1 n/a 0.2 8,582 1,073
    Starch n/a n/a n/a 0.0 0.0 n/a 75.7 n/a n/a n/a n/a 76 9
    Sucrose n/a n/a n/a 1.1 0.1 n/a 15.7 0.0 0.0 n/a 0.0 17 2
    Sugar (g) 0.0 n/a 0.0 4.7 2.9 0.6 15.7 10.9 0.0 n/a 0.0 35 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.1 n/a 0.1 0.1 0.1 1.0 0.2 0.0 n/a 0.0 3 0
    Threonine n/a 0.5 n/a 0.0 0.0 0.1 1.6 0.2 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.4 0.0 0.2 3.1 0.1 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 5.9 0.2 0.1 n/a 0.1 6 1
    Total Fat (g) 0.0 1.1 78.8 0.1 0.2 0.3 5.1 0.6 0.0 n/a 0.0 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.0 2 0
    Valine n/a 0.8 n/a 0.0 0.0 0.2 2.6 0.1 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 5.4 0.0 534.9 8.5 n/a 6.3 998 125
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 0.0 27.4 0.4 n/a 0.3 50 6
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 n/a 0.1 0.3 0.7 0.6 0.5 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 66.3 8.1 95.7 18.7 10.2 42.5 0.0 n/a 0.0 242 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 473.5 25.1 277.8 98.0 111.7 35.1 663.8 431.0 0.0 n/a 0.1 2,116 265
    Zinc (mg) 0.0 2.3 n/a 0.2 0.2 0.7 3.9 0.6 0.0 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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