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Nutritional Facts: Easy Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (195g)
uncooked rice
16 ounces (448g)
turkey kielbasa
1 (110g)
onions
1 (119g)
green bell peppers
1 (60g)
garlic
30 ounces (851g)
canned kidney beans
16 ounces (457g)
whole canned tomatoes
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 0.1 2.0 0.2 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 n/a 0.1 0.0 0.4 2.4 0.1 0.0 n/a 0.0 4 1
Ash (g) 0.5 1.1 15.2 0.4 0.5 0.9 13.9 3.7 0.0 n/a 0.1 36 5
Aspartic acid n/a 1.2 n/a 0.1 0.2 0.3 5.6 0.7 0.0 n/a 0.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 17.6 n/a 25.3 11.9 108.6 289.2 141.7 8.0 n/a 5.1 622 78
Calories 0.0 702.0 1,012.5 44.0 23.8 89.4 714.5 77.7 1.3 n/a 2.9 2,668 334
Calories (kj) 0.0 2,936.7 4,242.6 182.6 100.0 373.8 3,002.5 329.1 5.5 n/a 12.1 11,185 1,398
Carbohydrates (g) 0.0 154.7 17.5 10.3 5.5 19.8 123.3 18.3 0.3 n/a 0.7 351 44
Cholesterol (mg) 0.0 0.0 313.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 314 39
Copper (mg) 0.0 0.2 n/a 0.0 0.1 0.2 1.1 0.3 0.0 n/a 0.0 2 0
Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.0 1.9 2.0 1.3 45.1 4.6 0.2 n/a 0.3 58 7
Folate (mcg) 0.0 450.5 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 829 104
Folate, DFE (mcg) 0.0 752.7 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 1,131 141
Folate, food (mcg) 0.0 17.6 n/a 20.9 11.9 1.8 306.2 36.6 1.2 n/a 0.2 396 50
Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 54
Fructose n/a n/a n/a 1.4 1.3 n/a 0.0 5.8 0.0 n/a 0.0 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.0 5.0 0.0 n/a 0.0 9 1
Glutamic acid n/a 2.5 n/a 0.3 0.2 0.5 7.2 2.2 0.0 n/a 0.0 13 2
Glycine n/a 0.6 n/a 0.0 0.0 0.1 1.8 0.1 0.0 n/a 0.0 3 0
Histidine n/a 0.3 n/a 0.0 0.0 0.1 1.2 0.1 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 8.5 5.6 0.2 0.4 1.0 10.0 4.4 0.2 n/a 0.1 30 4
Isoleucine n/a 0.6 n/a 0.0 0.0 0.1 2.1 0.1 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.1 n/a 0.0 0.0 0.2 3.8 0.1 0.0 n/a 0.0 5 1
Lysine n/a 0.5 n/a 0.0 0.0 0.2 3.1 0.1 0.0 n/a 0.0 4 0
Magnesium (mg) 4.7 68.3 n/a 11.0 11.9 15.0 229.7 50.3 1.4 n/a 2.0 394 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.1 n/a 0.1 0.1 1.0 1.4 0.4 0.0 n/a 0.1 5 1
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 37.0 0.0 0.0 0.0 3.2 0.1 0.0 n/a 0.0 41 5
Niacin (mg) 0.0 9.9 n/a 0.1 0.6 0.4 3.5 3.3 0.0 n/a 0.0 18 2
Pantothenic acid (mg) 0.0 2.6 n/a 0.1 0.1 0.4 1.2 0.5 0.0 n/a 0.0 5 1
Phenylalanine n/a 0.7 n/a 0.0 0.1 0.1 2.6 0.1 0.0 n/a 0.0 4 0
Phosphorus (mg) 0.0 210.6 n/a 31.9 23.8 91.8 765.5 86.9 0.7 n/a 1.8 1,213 152
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 1.0 n/a 1.1 29 4
Polyunsaturated Fat (g) 0.0 0.3 10.4 0.0 0.1 0.1 2.2 0.2 0.0 n/a 0.0 13 2
Potassium (mg) 4.7 167.7 n/a 160.6 208.3 240.6 2,015.8 859.4 6.3 n/a 15.3 3,679 460
Proline n/a 0.6 n/a 0.0 0.0 0.1 2.6 0.1 0.0 n/a 0.0 3 0
Protein (g) 0.0 12.9 58.7 1.2 1.0 3.8 44.4 3.6 0.0 n/a 0.1 126 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.3 27.9 0.0 0.1 0.1 1.2 0.1 0.0 n/a 0.0 30 4
Selenium (mcg) 0.0 29.4 n/a 0.6 0.0 8.5 7.7 0.5 0.0 n/a 0.1 47 6
Serine n/a 0.7 n/a 0.0 0.1 0.1 2.8 0.1 0.0 n/a 0.0 4 0
Sodium (mg) 14.2 2.0 5,376.0 4.4 3.6 10.2 2,517.7 653.7 0.1 n/a 0.2 8,582 1,073
Starch n/a n/a n/a 0.0 0.0 n/a 75.7 n/a n/a n/a n/a 76 9
Sucrose n/a n/a n/a 1.1 0.1 n/a 15.7 0.0 0.0 n/a 0.0 17 2
Sugar (g) 0.0 n/a 0.0 4.7 2.9 0.6 15.7 10.9 0.0 n/a 0.0 35 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.1 n/a 0.1 0.1 0.1 1.0 0.2 0.0 n/a 0.0 3 0
Threonine n/a 0.5 n/a 0.0 0.0 0.1 1.6 0.2 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.4 0.0 0.2 3.1 0.1 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 5.9 0.2 0.1 n/a 0.1 6 1
Total Fat (g) 0.0 1.1 78.8 0.1 0.2 0.3 5.1 0.6 0.0 n/a 0.0 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.0 2 0
Valine n/a 0.8 n/a 0.0 0.0 0.2 2.6 0.1 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 5.4 0.0 534.9 8.5 n/a 6.3 998 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 0.0 27.4 0.4 n/a 0.3 50 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 n/a 0.1 0.3 0.7 0.6 0.5 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 66.3 8.1 95.7 18.7 10.2 42.5 0.0 n/a 0.0 242 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 473.5 25.1 277.8 98.0 111.7 35.1 663.8 431.0 0.0 n/a 0.1 2,116 265
Zinc (mg) 0.0 2.3 n/a 0.2 0.2 0.7 3.9 0.6 0.0 n/a 0.0 8 1

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