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Nutritional Facts: Cajun Style Baked Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (3g)
paprika
1 teaspoon (5g)
brown sugar
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
2 large (260g)
sweet potatoes
1 1/2 teaspoons (7g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Ash (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.9 3.8 2.5 2.3 6.6 3.5 0.6 0.3 78.0 0.1 106 26
Calories 9.7 17.5 1.4 2.0 1.0 0.9 2.6 0.7 223.6 59.7 319 80
Calories (kj) 40.7 73.1 6.0 8.6 4.0 3.8 10.7 3.0 933.4 249.7 1,333 333
Carbohydrates (g) 1.9 4.5 0.4 0.5 0.2 0.2 0.6 0.1 52.3 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 7.8 0.0 10 2
Folate (mcg) 1.7 0.0 0.1 0.4 1.0 0.8 0.4 0.2 28.6 0.0 33 8
Folate, DFE (mcg) 1.7 0.0 0.1 0.4 1.0 0.8 0.4 0.2 28.6 0.0 33 8
Folate, food (mcg) 1.7 0.0 0.1 0.4 1.0 0.8 0.4 0.2 28.6 0.0 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a 3 1
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1.6 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Magnesium (mg) 6.1 0.4 1.0 0.7 0.8 0.6 0.6 0.3 65.0 0.0 76 19
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 10.8 0.2 0.9 1.9 0.7 0.2 3.2 0.7 122.2 0.0 141 35
Phytosterols (mg) 6.0 n/a 0.5 0.5 0.6 0.2 0.1 0.2 31.2 14.9 54 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Potassium (mg) 78.7 6.1 7.6 5.9 2.8 2.6 9.2 4.5 876.2 0.1 994 248
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Protein (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 4.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1.6 0.0 2 1
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 2.3 1.3 0.1 0.4 0.2 0.1 0.5 0.1 143.0 0.1 148 37
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 33 8
Sucrose (g) 0.0 4.3 0.0 0.0 n/a n/a 0.0 n/a 6.6 n/a 11 3
Sugar (g) 0.4 4.5 0.0 0.0 0.0 n/a 0.0 0.0 10.9 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 1,699.3 0.0 3.1 0.0 13.3 8.6 0.0 93.6 36,886.2 0.0 38,704 9,676
Vitamin A, RAE (mcg) 85.0 0.0 0.2 0.0 0.7 0.4 0.0 4.7 1,843.4 0.0 1,934 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 6.2 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 200.9 0.0 202 50
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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