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    Nutritional Facts: Cajun Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (436g)
    vegetable oil
    2 tablespoons (600g)
    cajun seasoning
    2 tablespoons (0g)
    Italian herb seasoning
    1 to taste (0g)
    garlic powder
    2 tablespoons (0g)
    lemon pepper
    10 (1,180g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 14.6 15 1
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a 16.9 17 2
    Ash (g) 0.0 n/a n/a n/a n/a 13.6 14 1
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 23.6 24 2
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 n/a n/a n/a n/a 59.0 59 6
    Calories 3,854.2 n/a n/a n/a n/a 1,345.2 5,199 520
    Calories (kj) 16,127.6 n/a n/a n/a n/a 5,628.6 21,756 2,176
    Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Cholesterol (mg) 0.0 n/a n/a n/a n/a 755.2 755 76
    Copper (mg) 0.0 n/a n/a n/a n/a 0.3 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a 2.6 3 0
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Folate (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
    Folate, DFE (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
    Folate, food (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 n/a n/a n/a n/a 37.1 37 4
    Glycine (g) 0.0 n/a n/a n/a n/a 11.1 11 1
    Histidine (g) 0.0 n/a n/a n/a n/a 9.3 9 1
    Iron (mg) 0.0 n/a n/a n/a n/a 4.4 4 0
    Isoleucine (g) 0.0 n/a n/a n/a n/a 12.3 12 1
    Leucine (g) 0.0 n/a n/a n/a n/a 20.7 21 2
    Lysine (g) 0.0 n/a n/a n/a n/a 24.1 24 2
    Magnesium (mg) 0.0 n/a n/a n/a n/a 306.8 307 31
    Manganese n/a n/a n/a n/a n/a 0.2 0 0
    Methionine (g) 0.0 n/a n/a n/a n/a 6.5 7 1
    Monounsaturated Fat (g) 120.2 n/a n/a n/a n/a 9.0 129 13
    Niacin (mg) 0.0 n/a n/a n/a n/a 123.1 123 12
    Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 16.8 17 2
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 10.1 10 1
    Phosphorus (mg) 0.0 n/a n/a n/a n/a 2,478.0 2,478 248
    Phytosterols (mg) 4,220.5 n/a n/a n/a n/a n/a 4,220 422
    Polyunsaturated Fat (g) 238.4 n/a n/a n/a n/a 4.7 243 24
    Potassium (mg) 0.0 n/a n/a n/a n/a 4,366.0 4,366 437
    Proline (g) 0.0 n/a n/a n/a n/a 8.0 8 1
    Protein (g) 0.0 n/a n/a n/a n/a 250.5 251 25
    Retinol (mcg) 0.0 n/a n/a n/a n/a 106.2 106 11
    Riboflavin (mg) 0.0 n/a n/a n/a n/a 1.2 1 0
    Saturated Fat (g) 56.5 n/a n/a n/a n/a 6.7 63 6
    Selenium (mcg) 0.0 n/a n/a n/a n/a 377.6 378 38
    Serine (g) 0.0 n/a n/a n/a n/a 9.6 10 1
    Sodium (mg) 0.0 n/a n/a n/a n/a 1,368.8 1,369 137
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a n/a 0.8 1 0
    Threonine (g) 0.0 n/a n/a n/a n/a 11.2 11 1
    Tocopherol, alpha (mg) 62.3 n/a n/a n/a n/a 2.2 65 6
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 1 0
    Total Fat (g) 436.0 n/a n/a n/a n/a 30.6 467 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 3.2 3 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 9.0 9 1
    Valine (g) 0.0 n/a n/a n/a n/a 13.0 13 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 354.0 354 35
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 106.2 106 11
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 2.4 2 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 8.8 9 1
    Vitamin C (mg) 0.0 n/a n/a n/a n/a 14.2 14 1
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 59.0 59 6
    Water (g) 0.0 n/a n/a n/a n/a 894.3 894 89
    Zinc (mg) 0.0 n/a n/a n/a n/a 6.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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