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Nutritional Facts: Cajun Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
vegetable oil
2 tablespoons (600g)
cajun seasoning
2 tablespoons (0g)
Italian herb seasoning
1 to taste (0g)
garlic powder
2 tablespoons (0g)
lemon pepper
10 (1,180g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 14.6 15 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 16.9 17 2
Ash (g) 0.0 n/a n/a n/a n/a 13.6 14 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a 23.6 24 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 n/a n/a n/a n/a 59.0 59 6
Calories 3,854.2 n/a n/a n/a n/a 1,345.2 5,199 520
Calories (kj) 16,127.6 n/a n/a n/a n/a 5,628.6 21,756 2,176
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 755.2 755 76
Copper (mg) 0.0 n/a n/a n/a n/a 0.3 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 2.6 3 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Folate (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
Folate, DFE (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
Folate, food (mcg) 0.0 n/a n/a n/a n/a 47.2 47 5
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 37.1 37 4
Glycine (g) 0.0 n/a n/a n/a n/a 11.1 11 1
Histidine (g) 0.0 n/a n/a n/a n/a 9.3 9 1
Iron (mg) 0.0 n/a n/a n/a n/a 4.4 4 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 12.3 12 1
Leucine (g) 0.0 n/a n/a n/a n/a 20.7 21 2
Lysine (g) 0.0 n/a n/a n/a n/a 24.1 24 2
Magnesium (mg) 0.0 n/a n/a n/a n/a 306.8 307 31
Manganese n/a n/a n/a n/a n/a 0.2 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 6.5 7 1
Monounsaturated Fat (g) 120.2 n/a n/a n/a n/a 9.0 129 13
Niacin (mg) 0.0 n/a n/a n/a n/a 123.1 123 12
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 16.8 17 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a 10.1 10 1
Phosphorus (mg) 0.0 n/a n/a n/a n/a 2,478.0 2,478 248
Phytosterols (mg) 4,220.5 n/a n/a n/a n/a n/a 4,220 422
Polyunsaturated Fat (g) 238.4 n/a n/a n/a n/a 4.7 243 24
Potassium (mg) 0.0 n/a n/a n/a n/a 4,366.0 4,366 437
Proline (g) 0.0 n/a n/a n/a n/a 8.0 8 1
Protein (g) 0.0 n/a n/a n/a n/a 250.5 251 25
Retinol (mcg) 0.0 n/a n/a n/a n/a 106.2 106 11
Riboflavin (mg) 0.0 n/a n/a n/a n/a 1.2 1 0
Saturated Fat (g) 56.5 n/a n/a n/a n/a 6.7 63 6
Selenium (mcg) 0.0 n/a n/a n/a n/a 377.6 378 38
Serine (g) 0.0 n/a n/a n/a n/a 9.6 10 1
Sodium (mg) 0.0 n/a n/a n/a n/a 1,368.8 1,369 137
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.8 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 11.2 11 1
Tocopherol, alpha (mg) 62.3 n/a n/a n/a n/a 2.2 65 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 436.0 n/a n/a n/a n/a 30.6 467 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 3.2 3 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 9.0 9 1
Valine (g) 0.0 n/a n/a n/a n/a 13.0 13 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 354.0 354 35
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 106.2 106 11
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 2.4 2 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 8.8 9 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 14.2 14 1
Vitamin D (IU) 0.0 n/a n/a n/a n/a 59.0 59 6
Water (g) 0.0 n/a n/a n/a n/a 894.3 894 89
Zinc (mg) 0.0 n/a n/a n/a n/a 6.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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