Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) chicken sausage |
24 ounces (684g) spaghetti |
1 bunch (340g) fresh spinach |
10 (30g) garlic cloves |
2 (8g) chicken bouillon cubes |
1 teaspoon (1g) crushed red pepper flakes |
1 pint (298g) grape tomatoes |
2 tablespoons (28g) unsalted butter |
1/4 cup (54g) olive oil |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.6 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 3.2 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 15.9 | 6.0 | 5.8 | 0.5 | 3.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 5.4 | 4.3 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 453.6 | 143.6 | 336.6 | 54.3 | 15.0 | 0.3 | 29.8 | 6.8 | 0.5 | 0.1 | n/a | n/a | 1,041 | 173 |
| Calories | 979.8 | 2,537.6 | 78.2 | 44.7 | 21.4 | 2.5 | 53.6 | 203.6 | 477.4 | 119.3 | n/a | n/a | 4,518 | 753 |
| Calories (kj) | 4,100.8 | 10,622.5 | 329.8 | 186.9 | 89.4 | 10.5 | 220.5 | 851.7 | 1,997.5 | 499.4 | n/a | n/a | 18,909 | 3,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.7 | 510.7 | 12.3 | 9.9 | 1.4 | 0.5 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 583 | 97 |
| Cholesterol (mg) | 544.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 606 | 101 |
| Copper (mg) | 0.3 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 21.9 | 7.5 | 0.6 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 27.2 | 1,621.1 | 659.6 | 0.9 | 2.6 | 0.4 | 44.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2,357 | 393 |
| Folate, DFE (mcg) | 27.2 | 2,674.4 | 659.6 | 0.9 | 2.6 | 0.4 | 44.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3,411 | 568 |
| Folate, food (mcg) | 27.2 | 123.1 | 659.6 | 0.9 | 2.6 | 0.4 | 44.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 859 | 143 |
| Folic acid (mcg) | 0.0 | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,498 | 250 |
| Fructose | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.2 | 31.4 | 1.2 | 0.2 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Glycine (g) | 3.7 | 3.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.9 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 22.6 | 9.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | 55 | 9 |
| Isoleucine (g) | 2.8 | 3.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 6.8 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 5.0 | 2.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 63.5 | 362.5 | 268.6 | 7.5 | 4.5 | 0.7 | 32.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 741 | 123 |
| Maltose | n/a | 13.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Manganese (mg) | 0.1 | 6.3 | 3.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 1.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 32.5 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 6.0 | 39.4 | 9.8 | n/a | n/a | 89 | 15 |
| Niacin (mg) | 8.4 | 49.1 | 2.5 | 0.2 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Pantothenic acid (mg) | 1.9 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.4 | 4.6 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 598.8 | 1,292.8 | 166.6 | 45.9 | 13.3 | 1.2 | 71.5 | 6.8 | 0.0 | 0.0 | n/a | n/a | 2,197 | 366 |
| Phytosterols (mg) | 0.0 | n/a | 30.6 | n/a | n/a | n/a | 20.9 | n/a | 119.3 | 29.8 | n/a | n/a | 201 | 33 |
| Polyunsaturated Fat (g) | 3.8 | 3.9 | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.9 | 5.7 | 1.4 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 1,115.9 | 1,525.3 | 1,897.2 | 120.3 | 24.7 | 14.4 | 706.3 | 6.8 | 0.5 | 0.1 | n/a | n/a | 5,412 | 902 |
| Proline (g) | 3.5 | 10.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Protein (g) | 61.7 | 89.2 | 9.7 | 1.9 | 1.3 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 167 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.8 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 21.8 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 14.6 | 7.5 | 1.9 | n/a | n/a | 48 | 8 |
| Selenium (mcg) | 91.6 | 432.3 | 3.4 | 4.3 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 534 | 89 |
| Serine (g) | 2.5 | 4.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4,690.6 | 41.0 | 268.6 | 5.1 | 1,910.0 | 0.7 | 14.9 | 3.1 | 1.1 | 0.3 | n/a | n/a | 6,935 | 1,156 |
| Starch | n/a | 427.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 427 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 8.6 | 18.3 | 1.4 | 0.3 | 1.4 | 0.3 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 2.6 | 3.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 7.7 | 1.9 | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 64.9 | 10.3 | 1.3 | 0.2 | 1.1 | 0.0 | 0.6 | 23.0 | 54.0 | 13.5 | n/a | n/a | 169 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.0 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.0 | 4.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31,881.8 | 2.7 | 0.2 | 204.2 | 2,482.3 | 709.7 | 0.0 | 0.0 | n/a | n/a | 35,281 | 5,880 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,594.6 | 0.0 | 0.0 | 10.2 | 125.2 | 194.3 | 0.0 | 0.0 | n/a | n/a | 1,924 | 321 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.5 | 9.4 | 0.1 | 0.2 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 146 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Water (g) | 274.4 | 67.7 | 310.8 | 17.6 | 0.2 | 0.1 | 281.7 | 5.1 | 0.0 | 0.0 | n/a | n/a | 957 | 160 |
| Zinc (mg) | 12.2 | 9.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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