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Nutritional Facts: Cottage Pie - Prince William's Favorite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
corn oil
12 ounces (343g)
yellow onions
1 1/2 lbs (680g)
ground beef
1/3 cup (42g)
all-purpose flour
1 teaspoon (1g)
dried thyme
2 cups (474g)
water
1 tablespoon (0g)
browning sauce
2 (12g)
beef bouillon cubes
1 tablespoon (17g)
Worcestershire sauce
2 lbs (908g)
red potatoes
2 ounces (57g)
butter
2 teaspoons (12g)
salt
1/8 teaspoon (0g)
white pepper
1/8 teaspoon (0g)
nutmeg
1 (15g)
egg yolks
1/4 cup (60g)
heavy cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 7.9 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 8.2 0.2 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.2 0.0 1.1 11 3
Ash (g) 0.0 1.2 6.2 0.2 0.2 0.5 n/a 5.8 0.3 10.0 1.2 12.0 0.0 0.0 0.3 0.3 4.4 42 11
Aspartic acid (g) 0.0 0.3 11.4 0.2 n/a n/a n/a n/a n/a 4.0 0.0 0.0 n/a n/a 0.2 0.1 1.8 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 78.9 102.1 6.2 26.5 14.2 n/a 7.2 18.2 90.8 13.6 2.9 0.8 0.5 19.7 38.7 814.7 1,235 309
Calories 79.6 137.1 1,462.8 151.5 3.9 0.0 n/a 28.6 13.3 635.6 406.6 0.0 0.9 1.5 49.3 205.3 455.4 3,631 908
Calories (kj) 332.9 569.1 6,109.9 633.9 16.2 0.0 n/a 119.5 55.4 2,678.6 1,700.6 0.0 3.7 6.4 205.9 858.6 1,902.9 15,194 3,798
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 32.0 0.0 31.8 0.9 0.0 n/a 2.8 3.3 144.4 0.0 0.0 0.2 0.1 0.5 1.7 1.4 219 55
Cholesterol (mg) 0.0 0.0 462.7 0.0 0.0 0.0 n/a 1.2 0.0 0.0 121.9 0.0 0.0 0.0 166.0 81.5 118.7 952 238
Copper (mg) 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 5.8 0.0 1.1 0.5 0.0 n/a 0.0 0.0 15.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 23 6
Folate (mcg) 0.0 65.1 40.8 10.8 3.8 0.0 n/a 3.8 1.4 163.4 1.7 0.0 0.0 0.2 22.3 2.4 20.3 336 84
Folate, DFE (mcg) 0.0 65.1 40.8 10.8 3.8 0.0 n/a 3.8 1.4 163.4 1.7 0.0 0.0 0.2 22.3 2.4 20.3 336 84
Folate, food (mcg) 0.0 65.1 40.8 10.8 3.8 0.0 n/a 3.8 1.4 163.4 1.7 0.0 0.0 0.2 22.3 2.4 20.3 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 0.0 0.9 19.0 1.4 n/a n/a n/a n/a n/a 2.9 0.1 0.0 n/a n/a 0.3 0.3 6.9 32 8
Glycine (g) 0.0 0.1 8.5 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.5 10 2
Histidine (g) 0.0 0.0 4.1 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 1.0 6 1
Hydroxyproline n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.7 14.2 0.5 1.7 0.0 n/a 0.1 0.9 6.6 0.0 0.0 0.0 0.0 0.4 0.0 0.8 26 7
Isoleucine (g) 0.0 0.0 5.6 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.1 0.1 1.7 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.1 9.9 0.3 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.2 0.1 2.7 14 4
Lysine (g) 0.0 0.1 10.5 0.1 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.2 0.1 2.3 14 4
Magnesium (mg) 0.0 34.3 122.5 9.2 3.1 4.7 n/a 6.1 2.2 199.8 1.1 0.1 0.3 0.5 0.8 4.2 31.6 420 105
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese n/a 0.4 0.1 0.3 0.1 0.0 n/a 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 3.3 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.7 4 1
Monounsaturated Fat (g) 2.5 0.0 44.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 11.9 0.0 0.0 0.0 1.8 6.4 10.6 78 20
Niacin (mg) 0.0 0.4 31.6 0.5 0.1 0.0 n/a 0.5 0.1 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44 11
Pantothenic acid (mg) 0.0 0.4 3.7 0.2 n/a 0.0 n/a 0.0 n/a 2.5 0.1 0.0 n/a n/a 0.5 0.2 0.5 8 2
Phenylalanine (g) 0.0 0.1 4.9 0.2 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.1 0.1 1.5 8 2
Phosphorus (mg) 0.0 99.4 1,163.5 45.0 2.8 0.0 n/a 38.4 10.2 553.9 13.6 0.0 0.5 0.6 59.7 36.9 578.6 2,603 651
Phytosterols (mg) 87.1 51.4 n/a n/a 2.3 n/a n/a n/a n/a 45.4 n/a 0.0 0.2 0.2 n/a n/a n/a 187 47
Polyunsaturated Fat (g) 4.9 0.1 2.9 0.2 0.0 0.0 n/a 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.6 0.8 1.1 13 3
Potassium (mg) 0.0 500.6 2,007.1 44.5 11.4 4.7 n/a 53.5 136.0 4,131.4 13.6 1.0 0.2 1.0 16.7 44.6 110.7 7,077 1,769
Proline (g) 0.0 0.0 6.4 0.5 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.1 3.2 11 3
Protein (g) 0.0 3.8 126.5 4.3 0.1 0.0 n/a 1.9 0.0 17.2 0.5 0.0 0.0 0.0 2.4 1.2 28.1 186 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 380.5 0.0 0.0 0.0 56.8 241.0 291.5 970 242
Riboflavin (mg) 0.0 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 1
Saturated Fat (g) 1.2 0.1 39.9 0.1 0.0 0.0 n/a 0.5 0.0 0.3 29.1 0.0 0.0 0.1 1.5 13.7 23.8 110 28
Selenium (mcg) 0.0 1.7 107.5 14.1 0.1 0.0 n/a 3.3 0.1 4.5 0.6 0.0 0.0 0.0 8.6 0.3 15.7 156 39
Serine (g) 0.0 0.1 5.1 0.2 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.2 0.1 1.6 8 2
Sodium (mg) 0.0 13.7 449.1 0.8 0.8 14.2 n/a 2,037.8 166.6 163.4 404.9 4,651.0 0.0 0.0 7.3 22.6 701.7 8,634 2,159
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 121.2 n/a n/a n/a n/a n/a n/a n/a 121 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 n/a 0.3 6 2
Sugar (g) 0.0 14.5 0.0 0.1 0.0 0.0 n/a 2.0 1.7 11.7 0.0 0.0 n/a 0.1 0.1 0.1 0.6 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 4.9 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.1 0.1 1.0 7 2
Tocopherol, alpha (mg) 1.3 0.1 2.5 0.0 0.1 0.0 n/a 0.3 0.0 0.1 1.3 0.0 n/a 0.0 0.4 0.6 0.3 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 9.0 0.3 102.1 0.4 0.1 0.0 n/a 1.1 0.0 1.3 46.0 0.0 0.0 0.1 4.1 22.0 37.4 224 56
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 3.9 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.1 1.4 6 2
Valine (g) 0.0 0.1 6.2 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.1 0.1 1.9 9 2
Vitamin A, IU (IU) 0.0 6.9 0.0 0.0 53.2 0.0 n/a 0.0 13.4 63.6 1,417.0 0.0 0.0 0.3 220.6 874.7 1,132.3 3,782 945
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.9 0.0 387.9 0.0 0.0 0.0 58.3 244.5 299.5 994 248
Vitamin B-12 (mcg) 0.0 0.0 14.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.9 16 4
Vitamin B-6 (mg) 0.0 0.4 2.4 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 25.4 0.0 0.0 0.7 0.0 n/a 0.0 2.2 78.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 107 27
Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.0 0.0 0.0 0.0 33.4 16.1 27.1 138 34
Water (g) 0.0 305.5 447.2 5.0 0.1 473.5 n/a 0.4 13.4 735.1 9.0 0.0 0.0 0.0 8.0 34.3 41.5 2,073 518
Zinc (mg) 0.0 0.6 30.5 0.3 0.1 0.0 n/a 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.4 0.1 3.5 39 10

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