You are in: Home /
Lost? Site Map

Nutritional Facts: Gyro Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
4 ounces (0g)
mizithra cheese
2 tablespoons (0g)
mixed spice
1 (58g)
lemons
1/2 cup (108g)
olive oil
8 (8g)
wooden skewers
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.3 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 6.9 n/a n/a 0.2 0.0 n/a 7 2
Aspartic acid (g) 13.1 n/a n/a n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 n/a n/a 15.1 1.1 n/a 200 50
Calories 1,122.6 n/a n/a 16.8 954.7 n/a 2,094 524
Calories (kj) 4,708.3 n/a n/a 70.2 3,994.9 n/a 8,773 2,193
Carbohydrates (g) 0.0 n/a n/a 5.4 0.0 n/a 5 1
Cholesterol (mg) 462.7 n/a n/a 0.0 0.0 n/a 463 116
Copper (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 0.0 n/a 2 0
Folate (mcg) 81.6 n/a n/a 6.4 0.0 n/a 88 22
Folate, DFE (mcg) 81.6 n/a n/a 6.4 0.0 n/a 88 22
Folate, food (mcg) 81.6 n/a n/a 6.4 0.0 n/a 88 22
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 21.7 n/a n/a n/a 0.0 n/a 22 5
Glycine (g) 8.8 n/a n/a n/a 0.0 n/a 9 2
Histidine (g) 4.6 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 n/a n/a 0.3 0.6 n/a 11 3
Isoleucine (g) 6.6 n/a n/a n/a 0.0 n/a 7 2
Leucine (g) 11.5 n/a n/a n/a 0.0 n/a 11 3
Lysine (g) 12.2 n/a n/a n/a 0.0 n/a 12 3
Magnesium (mg) 149.7 n/a n/a 4.6 0.0 n/a 154 39
Manganese (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 3.8 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 n/a n/a 0.0 78.8 n/a 102 25
Niacin (mg) 46.6 n/a n/a 0.1 0.0 n/a 47 12
Pantothenic acid (mg) 4.2 n/a n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,313.1 n/a n/a 9.3 0.0 n/a 1,322 331
Phytosterols n/a n/a n/a n/a 238.7 n/a 239 60
Polyunsaturated Fat (g) 2.2 n/a n/a 0.1 11.4 n/a 14 3
Potassium (mg) 2,245.3 n/a n/a 80.0 1.1 n/a 2,326 582
Proline (g) 6.9 n/a n/a n/a 0.0 n/a 7 2
Protein (g) 144.4 n/a n/a 0.6 0.0 n/a 145 36
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 n/a n/a 0.0 14.9 n/a 38 10
Selenium (mcg) 158.5 n/a n/a 0.2 0.0 n/a 159 40
Serine (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 367.4 n/a n/a 1.2 2.2 n/a 371 93
Sugar (g) 0.0 n/a n/a 1.5 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 5.8 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 n/a n/a 0.1 15.5 n/a 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 56.4 n/a n/a 0.2 108.0 n/a 165 41
Tryptophan (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.6 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 7.2 n/a n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 12.8 0.0 n/a 13 3
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.0 n/a 1 0
Vitamin B-12 (mcg) 8.0 n/a n/a 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 3.9 n/a n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 30.7 0.0 n/a 31 8
Vitamin D (IU) 27.2 n/a n/a 0.0 0.0 n/a 27 7
Water (g) 472.6 n/a n/a 51.6 0.0 n/a 524 131
Zinc (mg) 25.9 n/a n/a 0.0 0.0 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gyro Steaks.