Nutritional Facts: Roast Beef Po’ Boy With Debris Gravy Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 1/2 lbs (1,134g) chuck roast

2 (6g) garlic cloves

1 to taste (0g) kosher salt

1 to taste (3g) black pepper

1 to taste (2g) cayenne pepper

3 tablespoons (38g) lard

1 small (70g) onions

1 small (50g) carrots

1 cup (240g) beef stock

1 cup (240g) chicken stock

1 to taste (0g) water

2 tablespoons (34g) Worcestershire sauce

1 tablespoon (14g) hot sauce

2 sprigs (0g) fresh thyme

1 (1g) fresh bay leaves

1 to taste (8g) salt and black pepper

3 tablespoons (23g) flour

1 1/2 cups (356g) water

1 to taste (0g) salt

1 to taste (0g) pepper

1 to taste (0g) garlic powder

1 to taste (0g) rolls

1 to taste (0g) lettuce

1 to taste (0g) mayonnaise

Total

1 serving

Alanine (g)

13.8

0.0

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

4

Alcohol (g)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

16.1

0.0

n/a

n/a

n/a

0.0

0.1

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

4

Ash (g)

12.2

0.1

n/a

n/a

n/a

0.0

0.2

0.5

2.5

1.5

n/a

0.7

1.0

n/a

n/a

n/a

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

19

5

Aspartic acid (g)

22.1

0.0

n/a

n/a

n/a

0.0

0.1

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

6

Caffeine (mg)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

136.1

10.9

n/a

n/a

n/a

0.0

16.1

16.5

14.4

7.2

n/a

36.4

1.1

n/a

n/a

n/a

3.5

10.7

n/a

n/a

n/a

n/a

n/a

n/a

253

63

Calories

1,587.5

8.9

n/a

n/a

n/a

346.4

28.0

20.5

16.8

86.4

n/a

26.5

1.6

n/a

n/a

n/a

85.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2,208

552

Calories (kj)

6,656.4

37.4

n/a

n/a

n/a

1,449.2

116.2

86.5

69.6

362.4

n/a

110.8

6.5

n/a

n/a

n/a

357.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

9,252

2,313

Carbohydrates (g)

3.5

2.0

n/a

n/a

n/a

0.0

6.5

4.8

0.1

8.5

n/a

6.6

0.2

n/a

n/a

n/a

17.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

50

13

Cholesterol (mg)

748.4

0.0

n/a

n/a

n/a

36.5

0.0

0.0

0.0

7.2

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

792

198

Copper (mg)

0.9

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.1

n/a

0.1

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

2.6

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Dietary Fiber (g)

0.0

0.1

n/a

n/a

n/a

0.0

1.2

1.4

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Folate (mcg)

34.0

0.2

n/a

n/a

n/a

0.0

13.3

9.5

4.8

12.0

n/a

2.7

0.8

n/a

n/a

n/a

42.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

120

30

Folate, DFE (mcg)

34.0

0.2

n/a

n/a

n/a

0.0

13.3

9.5

4.8

12.0

n/a

2.7

0.8

n/a

n/a

n/a

68.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

146

36

Folate, food (mcg)

34.0

0.2

n/a

n/a

n/a

0.0

13.3

9.5

4.8

12.0

n/a

2.7

0.8

n/a

n/a

n/a

6.8

0.0

n/a

n/a

n/a

n/a

n/a

n/a

84

21

Folic acid (mcg)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

36.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

36

9

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

0.9

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

1.4

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Glutamic acid (g)

39.0

0.0

n/a

n/a

n/a

0.0

0.2

0.2

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

40

10

Glycine (g)

10.7

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Histidine (g)

7.9

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Hydroxyproline (g)

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

26.5

0.1

n/a

n/a

n/a

0.0

0.1

0.2

0.4

0.5

n/a

1.8

0.1

n/a

n/a

n/a

1.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

31

8

Isoleucine (g)

10.5

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

19.8

0.0

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

5

Lysine (g)

21.6

0.0

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

5

Magnesium (mg)

249.5

1.5

n/a

n/a

n/a

0.0

7.0

6.0

4.8

9.6

n/a

4.4

0.7

n/a

n/a

n/a

5.2

3.6

n/a

n/a

n/a

n/a

n/a

n/a

292

73

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.1

n/a

n/a

n/a

0.0

0.1

0.1

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Methionine (g)

7.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Monounsaturated Fat (g)

37.8

0.0

n/a

n/a

n/a

17.3

0.0

0.0

0.2

1.4

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

57

14

Niacin (mg)

49.1

0.0

n/a

n/a

n/a

0.0

0.1

0.5

1.9

3.8

n/a

0.2

0.0

n/a

n/a

n/a

1.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

57

14

Pantothenic acid (mg)

8.4

0.0

n/a

n/a

n/a

0.0

0.1

0.1

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Phenylalanine (g)

9.3

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Phosphorus (mg)

2,290.6

9.2

n/a

n/a

n/a

0.0

20.3

17.5

31.2

64.8

n/a

20.4

1.6

n/a

n/a

n/a

25.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2,481

620

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.0

10.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Polyunsaturated Fat (g)

3.9

0.0

n/a

n/a

n/a

4.3

0.0

0.1

0.0

0.5

n/a

0.0

0.0

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Potassium (mg)

4,184.3

24.1

n/a

n/a

n/a

0.0

102.2

160.0

129.6

252.0

n/a

272.0

20.3

n/a

n/a

n/a

25.1

3.6

n/a

n/a

n/a

n/a

n/a

n/a

5,173

1,293

Proline (g)

9.9

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Protein (g)

239.6

0.4

n/a

n/a

n/a

0.0

0.8

0.5

2.7

6.0

n/a

0.0

0.1

n/a

n/a

n/a

2.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

253

63

Retinol (mcg)

22.7

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

2.4

n/a

0.3

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

25

6

Riboflavin (mg)

2.2

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.1

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Saturated Fat (g)

30.9

0.0

n/a

n/a

n/a

15.1

0.0

0.0

0.3

0.8

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

47

12

Selenium (mcg)

291.4

0.9

n/a

n/a

n/a

0.1

0.4

0.1

1.7

5.3

n/a

0.2

0.0

n/a

n/a

n/a

7.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

308

77

Serine (g)

9.4

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Sodium (mg)

918.5

1.0

n/a

n/a

n/a

0.0

2.8

34.5

892.8

343.2

n/a

333.2

372.7

n/a

n/a

n/a

0.5

10.7

n/a

n/a

n/a

n/a

n/a

n/a

2,910

727

Starch

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

0.7

1.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Sugar (g)

0.0

0.1

n/a

n/a

n/a

0.0

3.0

2.4

0.0

3.8

n/a

3.4

0.2

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

13

3

Theobromine (mg)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.9

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

10.9

0.0

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Tocopherol, alpha (mg)

2.0

0.0

n/a

n/a

n/a

0.2

0.0

0.3

0.0

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

68.8

0.0

n/a

n/a

n/a

38.4

0.1

0.1

0.5

2.9

n/a

0.0

0.1

n/a

n/a

n/a

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

111

28

Trans-monoenoic Fat (g)

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

TransFatty acids (g)

3.5

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

2.7

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Tyrosine (g)

8.5

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Valine (g)

11.1

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Vitamin A, IU (IU)

79.4

0.5

n/a

n/a

n/a

0.0

1.4

8,353.0

0.0

7.2

n/a

26.9

22.8

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

8,491

2,123

Vitamin A, RAE (mcg)

22.7

0.0

n/a

n/a

n/a

0.0

0.0

417.5

0.0

2.4

n/a

1.7

1.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

445

111

Vitamin B-12 (mcg)

35.3

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.2

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

35

9

Vitamin B-6 (mg)

4.8

0.1

n/a

n/a

n/a

0.0

0.1

0.1

0.0

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Vitamin C (mg)

0.0

1.9

n/a

n/a

n/a

0.0

5.2

3.0

0.0

0.5

n/a

4.4

10.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

25

6

Vitamin D (IU)

45.4

0.0

n/a

n/a

n/a

39.2

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

85

21

Water (g)

809.8

3.5

n/a

n/a

n/a

0.0

62.4

44.1

234.1

221.2

n/a

26.7

12.7

n/a

n/a

n/a

2.8

355.1

n/a

n/a

n/a

n/a

n/a

n/a

1,772

443

Zinc (mg)

88.3

0.1

n/a

n/a

n/a

0.0

0.1

0.1

0.0

0.3

n/a

0.1

0.0

n/a

n/a

n/a

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

89

22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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