Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
2 cups (0g) meat |
1 cup (195g) rice |
1 teaspoon (2g) spearmint |
1 teaspoon (1g) marjoram |
1/2 cup (30g) parsley |
1 to taste (0g) salt and pepper |
1 cup (150g) feta cheese |
1 (50g) eggs |
1/2 cup (68g) pine nuts |
1/2 lb (227g) phyllo dough |
1/4 cup (55g) oil |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 0.4 | n/a | 1.1 | 0.0 | 0.1 | 0.7 | n/a | 7.8 | 0.5 | 1.7 | 3.6 | 0.0 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.7 | 0.9 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | n/a | 17.6 | 3.8 | 11.9 | 41.4 | n/a | 739.5 | 28.0 | 10.8 | 25.0 | 0.0 | 6.8 | 917 | 229 |
| Calories | 203.6 | 44.0 | n/a | 702.0 | 0.8 | 1.6 | 10.8 | n/a | 396.0 | 71.5 | 454.3 | 679.3 | 481.8 | 203.6 | 3,249 | 812 |
| Calories (kj) | 851.7 | 182.6 | n/a | 2,936.7 | 3.5 | 6.8 | 45.3 | n/a | 1,654.5 | 299.5 | 1,900.8 | 2,842.3 | 2,016.0 | 851.7 | 13,591 | 3,398 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 154.7 | 0.2 | 0.4 | 1.9 | n/a | 6.1 | 0.4 | 8.8 | 119.5 | 0.0 | 0.0 | 302 | 76 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.5 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 442 | 110 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 2.7 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 2.5 | 4.3 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.9 | 20.9 | n/a | 450.5 | 2.0 | 1.6 | 45.6 | n/a | 48.0 | 23.5 | 23.0 | 199.9 | 0.0 | 0.9 | 817 | 204 |
| Folate, DFE (mcg) | 0.9 | 20.9 | n/a | 752.7 | 2.0 | 1.6 | 45.6 | n/a | 48.0 | 23.5 | 23.0 | 311.3 | 0.0 | 0.9 | 1,230 | 308 |
| Folate, food (mcg) | 0.9 | 20.9 | n/a | 17.6 | 2.0 | 1.6 | 45.6 | n/a | 48.0 | 23.5 | 23.0 | 40.9 | 0.0 | 0.9 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 159.0 | 0.0 | 0.0 | 592 | 148 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 2.5 | 0.0 | n/a | 0.1 | n/a | 3.6 | 0.8 | 2.0 | 5.5 | 0.0 | 0.1 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 8.5 | 0.2 | 0.5 | 1.9 | n/a | 1.0 | 0.9 | 3.7 | 7.3 | 0.0 | 0.0 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | n/a | 68.3 | 1.2 | 2.1 | 15.0 | n/a | 28.5 | 6.0 | 169.4 | 34.1 | 0.0 | 0.6 | 337 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 1.1 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 1.8 | 12.7 | 7.2 | 15.0 | 6.0 | 56 | 14 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 9.9 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 3.0 | 9.3 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | n/a | 210.6 | 1.1 | 1.8 | 17.4 | n/a | 505.5 | 99.0 | 388.1 | 170.4 | 0.0 | 6.8 | 1,440 | 360 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.2 | 0.4 | 1.5 | n/a | n/a | n/a | 95.2 | n/a | 527.6 | n/a | 641 | 160 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 23.0 | 2.1 | 29.8 | 0.9 | 59 | 15 |
| Potassium (mg) | 6.8 | 160.6 | n/a | 167.7 | 8.7 | 9.1 | 166.2 | n/a | 93.0 | 69.0 | 403.0 | 168.1 | 0.0 | 6.8 | 1,259 | 315 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 1.2 | n/a | 12.9 | 0.1 | 0.1 | 0.9 | n/a | 21.3 | 6.3 | 9.2 | 16.1 | 0.0 | 0.2 | 69 | 17 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.5 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 649 | 162 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 1.6 | 3.3 | 3.3 | 7.1 | 14.6 | 67 | 17 |
| Selenium (mcg) | 0.3 | 0.6 | n/a | 29.4 | n/a | 0.0 | 0.0 | n/a | 22.5 | 15.4 | 0.5 | 52.9 | 0.0 | 0.3 | 122 | 30 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 4.4 | n/a | 2.0 | 0.6 | 0.5 | 16.8 | n/a | 1,674.0 | 71.0 | 1.4 | 1,097.4 | 0.0 | 202.8 | 3,273 | 818 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6.1 | 0.2 | 2.4 | 0.4 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 6.3 | 0.2 | 7.8 | 0.7 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 7.5 | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 23.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 31.9 | 4.8 | 46.1 | 13.6 | 54.5 | 23.0 | 199 | 50 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | n/a | 0.0 | 77.4 | 48.4 | 2,527.2 | n/a | 633.0 | 270.0 | 19.6 | 0.0 | 0.0 | 709.7 | 4,997 | 1,249 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 0.0 | 3.9 | 2.4 | 126.3 | n/a | 187.5 | 80.0 | 0.7 | 0.0 | 0.0 | 194.3 | 789 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 0.3 | 0.3 | 39.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 25 |
| Water (g) | 4.5 | 98.0 | n/a | 25.1 | 1.6 | 0.0 | 26.3 | n/a | 82.8 | 38.1 | 1.5 | 74.1 | 0.0 | 4.5 | 357 | 89 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 4.3 | 0.6 | 4.4 | 1.1 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.