Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 (0g) eggplants |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
1 (3g) minced garlic cloves |
250 g (175g) mushrooms |
1 tablespoon (5g) basil pesto |
1/2 teaspoon (3g) salt |
1 to taste (0g) ground black pepper |
1 cup (230g) sour cream |
1 large (50g) eggs |
1/2 teaspoon (3g) salt |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.7 | 3.0 | n/a | 2.0 | 0.5 | 3.0 | 2.2 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.3 | 25.3 | 0.1 | 5.4 | 5.2 | 100.8 | 0.7 | n/a | 253.0 | 28.0 | 0.7 | 407.4 | 827 | 207 |
| Calories | 0.0 | 238.7 | 44.0 | 119.3 | 4.5 | 38.5 | 10.5 | 0.0 | n/a | 443.9 | 71.5 | 0.0 | 227.7 | 1,199 | 300 |
| Calories (kj) | 0.0 | 998.7 | 182.6 | 499.4 | 18.7 | 162.7 | 43.9 | 0.0 | n/a | 1,860.7 | 299.5 | 0.0 | 951.5 | 5,018 | 1,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.0 | 1.0 | 5.7 | 2.1 | 0.0 | n/a | 6.6 | 0.4 | 0.0 | 0.7 | 27 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.6 | 186.0 | 0.0 | 59.3 | 365 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.0 | 0.1 | 29.7 | 14.0 | 0.0 | n/a | 16.1 | 23.5 | 0.0 | 10.2 | 114 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.0 | 0.1 | 29.7 | 14.0 | 0.0 | n/a | 16.1 | 23.5 | 0.0 | 10.2 | 114 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.0 | 0.1 | 29.7 | 14.0 | 0.0 | n/a | 16.1 | 23.5 | 0.0 | 10.2 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 3.4 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 4.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 1.3 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 1.2 | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.8 | 15.7 | 32.0 | 0.0 | n/a | 23.0 | 6.0 | 0.0 | 15.8 | 104 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.7 | 1.8 | 0.0 | 5.3 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 0.0 | 4.6 | 150.5 | 12.3 | 0.0 | n/a | 264.5 | 99.0 | 0.0 | 289.3 | 852 | 213 |
| Phytosterols (mg) | 0.0 | 59.7 | 16.5 | 29.8 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 1.0 | 0.0 | 0.5 | 8 | 2 |
| Potassium (mg) | 0.0 | 0.3 | 160.6 | 0.1 | 12.0 | 556.5 | 118.4 | 0.2 | n/a | 324.3 | 69.0 | 0.2 | 55.4 | 1,297 | 324 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1.6 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 5.4 | 1.0 | 0.0 | n/a | 4.8 | 6.3 | 0.0 | 14.1 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | 80.0 | 0.0 | 145.8 | 626 | 156 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 26.5 | 1.6 | 0.0 | 11.9 | 46 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 16.3 | 0.1 | 0.0 | n/a | 6.0 | 15.4 | 0.0 | 7.9 | 47 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.8 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 4.4 | 0.3 | 0.5 | 8.7 | 3.4 | 1,162.7 | n/a | 184.0 | 71.0 | 1,162.7 | 350.9 | 2,949 | 737 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 8.1 | 0.2 | 0.0 | 0.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.1 | 13.5 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 45.4 | 4.8 | 0.0 | 18.7 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.9 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 33.5 | 0.0 | n/a | 1,432.9 | 270.0 | 0.0 | 566.1 | 2,305 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 404.8 | 80.0 | 0.0 | 149.7 | 636 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 32.2 | 41.0 | 0.0 | 13.6 | 99 | 25 |
| Water (g) | 0.0 | 0.0 | 98.0 | 0.0 | 1.8 | 161.8 | 0.5 | 0.0 | n/a | 171.3 | 38.1 | 0.0 | 20.8 | 492 | 123 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.