You are in: Home /
Lost? Site Map

Nutritional Facts: Salatat Khiyar (Algerian Cucumber Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
1/2 (60g)
green capsicum
1/3 cup (45g)
green olives
4 large (0g)
fresh mint leaves
2 tablespoons (2g)
fresh coriander leaves
1/2 teaspoon (1g)
paprika
1/4 cup (54g)
extra virgin olive oil
3 1/2 teaspoons (0g)
white wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 0.3 2.0 0.0 0.0 0.1 0.0 n/a n/a 4 2
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 6.0 23.3 1.0 1.3 2.6 0.5 n/a n/a 83 41
Calories 45.2 11.9 64.9 0.3 0.5 3.2 477.4 n/a n/a 603 302
Calories (kj) 195.7 50.0 272.6 1.2 1.9 13.6 1,997.5 n/a n/a 2,532 1,266
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.9 2.8 1.7 0.1 0.1 0.6 0.0 n/a n/a 16 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 1.0 1.5 0.0 0.1 0.4 0.0 n/a n/a 4 2
Folate (mcg) 21.1 6.0 1.3 0.5 1.2 0.6 0.0 n/a n/a 31 15
Folate, DFE (mcg) 21.1 6.0 1.3 0.5 1.2 0.6 0.0 n/a n/a 31 15
Folate, food (mcg) 21.1 6.0 1.3 0.5 1.2 0.6 0.0 n/a n/a 31 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 0.7 n/a n/a n/a 0.1 n/a n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 2
Glutamic acid (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.2 0.0 0.0 0.2 0.3 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 39.1 6.0 4.9 0.3 0.5 2.0 0.0 n/a n/a 53 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 5.1 0.0 0.0 0.0 39.4 n/a n/a 45 22
Niacin (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 72.2 11.9 1.8 0.3 1.0 3.6 0.0 n/a n/a 91 45
Phytosterols (mg) 42.1 5.4 n/a 0.1 0.1 2.0 119.3 n/a n/a 169 84
Polyunsaturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.1 5.7 n/a n/a 6 3
Potassium (mg) 442.5 104.1 18.8 2.3 10.4 26.2 0.5 n/a n/a 605 302
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 0.5 0.5 0.0 0.0 0.2 0.0 n/a n/a 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.0 7.5 n/a n/a 9 4
Selenium (mcg) 0.9 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 1 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 1.8 696.4 0.1 0.9 0.8 1.1 n/a n/a 707 354
Starch (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 5.0 1.4 0.2 n/a 0.0 0.1 0.0 n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 1.7 n/a 0.1 0.3 7.7 n/a n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 0.3 0.1 6.9 0.0 0.0 0.1 54.0 n/a n/a 61 31
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 316.1 220.2 175.9 17.0 135.0 566.4 0.0 n/a n/a 1,430 715
Vitamin A, RAE (mcg) 15.1 10.7 9.0 0.8 6.7 28.3 0.0 n/a n/a 71 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 8.4 47.8 0.0 0.1 0.5 0.0 0.0 n/a n/a 57 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 286.6 55.9 33.7 0.3 1.8 0.1 0.0 n/a n/a 378 189
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salatat Khiyar (Algerian Cucumber Salad).