Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
2 (236g) boneless skinless chicken breasts |
8 ounces (227g) kielbasa |
1 (110g) onions |
1 (119g) green bell peppers |
1/2 cup (51g) celery |
2 tablespoons (17g) garlic |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 cups (370g) white rice |
4 cups (960g) chicken stock |
3 (0g) bay leaves |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 2.7 | 7.0 | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 6.0 | 0.0 | 0.2 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 4.7 | 2.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 11.8 | 38.6 | 25.3 | 11.9 | 20.2 | 30.3 | 0.7 | 4.6 | n/a | n/a | 40.7 | 28.8 | 1.5 | 12.1 | 0.4 | 227 | 38 |
| Calories | 79.6 | 269.0 | 700.8 | 44.0 | 23.8 | 8.1 | 24.9 | 1.4 | 4.1 | n/a | n/a | 1,369.0 | 345.6 | 0.6 | 8.8 | 0.5 | 2,880 | 480 |
| Calories (kj) | 332.9 | 1,125.7 | 2,934.8 | 182.6 | 100.0 | 33.8 | 104.2 | 6.0 | 17.1 | n/a | n/a | 5,727.6 | 1,449.6 | 2.4 | 36.9 | 2.2 | 12,056 | 2,009 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.4 | 10.3 | 5.5 | 1.5 | 5.5 | 0.3 | 0.9 | n/a | n/a | 302.2 | 33.9 | 0.1 | 2.2 | 0.1 | 369 | 61 |
| Cholesterol (mg) | 0.0 | 151.0 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 330 | 55 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 9.4 | 2.3 | 20.9 | 11.9 | 18.2 | 0.5 | 0.5 | 0.8 | n/a | n/a | 25.9 | 48.0 | 0.3 | 0.9 | 0.3 | 140 | 23 |
| Folate, DFE (mcg) | 0.0 | 9.4 | 2.3 | 20.9 | 11.9 | 18.2 | 0.5 | 0.5 | 0.8 | n/a | n/a | 25.9 | 48.0 | 0.3 | 0.9 | 0.3 | 140 | 23 |
| Folate, food (mcg) | 0.0 | 9.4 | 2.3 | 20.9 | 11.9 | 18.2 | 0.5 | 0.5 | 0.8 | n/a | n/a | 25.9 | 48.0 | 0.3 | 0.9 | 0.3 | 140 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.2 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 7.4 | 3.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 2.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 1.9 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.9 | 2.0 | 0.1 | 0.6 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 4.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 61.4 | 29.5 | 11.0 | 11.9 | 5.6 | 4.2 | 0.7 | 1.4 | n/a | n/a | 85.1 | 38.4 | 0.2 | 1.5 | 0.2 | 251 | 42 |
| Maltose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.6 | 1.8 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5.6 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.0 | 24.6 | 7.4 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.9 | 15.2 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 495.6 | 387.8 | 31.9 | 23.8 | 12.1 | 25.6 | 1.3 | 3.9 | n/a | n/a | 262.7 | 259.2 | 0.2 | 6.8 | 0.5 | 1,511 | 252 |
| Phytosterols (mg) | 19.9 | n/a | 0.0 | 16.5 | 10.7 | 3.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 0.1 | 873.2 | 680.4 | 160.6 | 208.3 | 131.3 | 67.0 | 9.1 | 11.8 | n/a | n/a | 284.9 | 1,008.0 | 1.0 | 90.7 | 6.8 | 3,533 | 589 |
| Proline (g) | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 50.1 | 27.7 | 1.2 | 1.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | n/a | 25.2 | 24.2 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 1.3 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Selenium (mcg) | 0.0 | 75.5 | 44.0 | 0.6 | 0.0 | 0.2 | 2.4 | 0.0 | 0.2 | n/a | n/a | 55.9 | 21.1 | 0.0 | 0.1 | 0.0 | 200 | 33 |
| Serine (g) | 0.0 | 1.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.2 | 273.8 | 2,050.3 | 4.4 | 3.6 | 40.4 | 2.8 | 0.1 | 0.9 | n/a | n/a | 25.9 | 1,372.8 | 0.0 | 111.1 | 124.2 | 4,010 | 668 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.6 | 4.7 | 2.9 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 15.2 | n/a | 1.1 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 6.1 | 61.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 11.5 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | 0.0 | 2.2 | 440.3 | 226.7 | 1.5 | 187.2 | 0.0 | n/a | n/a | 0.0 | 28.8 | 11.1 | 9.0 | 7.6 | 985 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 21.4 | 11.1 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.6 | 0.6 | 0.4 | 74 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 8.1 | 95.7 | 1.6 | 5.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.9 | 0.1 | 1.5 | 3.5 | 121 | 20 |
| Vitamin D (IU) | 0.0 | 11.8 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 19 |
| Water (g) | 0.0 | 178.9 | 123.8 | 98.0 | 111.7 | 48.2 | 9.8 | 0.0 | 0.1 | n/a | n/a | 38.7 | 884.6 | 0.0 | 8.9 | 4.2 | 1,507 | 251 |
| Zinc (mg) | 0.0 | 1.4 | 3.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.