Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash and Chickpea Tangine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (0g)
    chickpeas
    10 (170g)
    cherry tomatoes
    1 medium (1,135g)
    butternut squash
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    paprika
    2 teaspoons (11g)
    tomato paste
    1/2 teaspoon (2g)
    sugar
    1 1/2 teaspoons (9g)
    sea salt
    1 pinch (0g)
    fresh ground black pepper
    2 cups (474g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Ash n/a 0.9 9.1 0.4 0.2 0.2 0.0 0.1 0.1 0.1 0.2 0.3 0.0 9.0 0.0 0.5 21 5
    Aspartic acid n/a 0.2 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 17.0 544.8 25.3 21.7 10.5 0.5 9.8 2.0 1.3 5.3 3.9 0.0 2.2 0.5 14.2 659 165
    Calories n/a 30.6 510.8 44.0 17.9 2.7 477.4 3.9 3.9 2.9 6.5 8.8 8.1 0.0 0.3 0.0 1,118 279
    Calories (kj) n/a 125.8 2,133.8 182.6 74.8 11.5 1,997.5 16.5 16.3 12.0 27.2 36.9 34.0 0.0 1.2 0.0 4,670 1,167
    Carbohydrates n/a 6.6 132.7 10.3 4.0 0.5 0.0 0.5 0.7 0.5 1.2 2.0 2.1 0.0 0.1 0.0 161 40
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 2.0 22.7 1.9 0.3 0.3 0.0 0.1 0.2 0.2 0.8 0.4 0.0 0.0 0.0 0.0 29 7
    Folate n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
    Folate, DFE n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
    Folate, food n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 11.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 16 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 11.2 2.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a 16 4
    Glutamic acid n/a 0.7 2.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 3 1
    Glycine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.5 7.9 0.2 0.2 0.5 0.3 0.7 0.5 0.1 0.5 0.3 0.0 0.0 0.0 0.0 12 3
    Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 18.7 385.9 11.0 3.0 3.8 0.0 3.8 2.1 1.4 4.1 4.5 0.0 0.1 0.2 4.7 443 111
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 2.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Niacin n/a 1.0 13.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 16 4
    Pantothenic acid n/a 0.2 4.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus n/a 40.8 374.6 31.9 18.4 4.4 0.0 5.2 2.9 2.6 7.2 8.9 0.0 0.0 0.2 0.0 497 124
    Phytosterols n/a 11.9 n/a 16.5 n/a 0.4 119.3 0.7 0.9 0.7 4.0 n/a n/a 0.0 0.1 n/a 155 39
    Polyunsaturated Fat n/a 0.1 0.5 0.0 0.0 0.0 5.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium n/a 402.9 3,995.2 160.6 48.1 42.1 0.5 18.8 27.8 18.1 52.4 109.1 0.0 0.7 1.6 4.7 4,883 1,221
    Proline n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Protein n/a 1.5 11.4 1.2 0.8 0.2 0.0 0.2 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 16 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium n/a 0.0 5.7 0.6 1.7 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 9 2
    Serine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium n/a 8.5 45.4 4.4 2.0 4.3 1.1 1.8 0.4 0.3 1.6 85.0 0.0 3,488.2 0.0 14.2 3,657 914
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.5 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 n/a 6 1
    Sugar n/a 4.5 25.0 4.7 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1.3 2.1 0.0 0.0 0.0 38 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.9 16.3 0.0 0.0 0.1 7.7 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.0 27 7
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat n/a 0.3 1.1 0.1 0.1 0.1 54.0 0.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 1,416.1 120,650.5 2.2 1.1 640.2 0.0 13.3 0.0 374.5 1,132.8 164.0 0.0 0.0 0.6 0.0 124,395 31,099
    Vitamin A, RAE n/a 71.4 6,038.2 0.0 0.0 32.0 0.0 0.7 0.0 18.7 56.6 8.2 0.0 0.0 0.0 0.0 6,226 1,556
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C n/a 23.3 238.4 8.1 3.7 10.1 0.0 0.1 0.3 0.7 0.0 2.4 0.0 0.0 0.0 0.0 287 72
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 160.7 980.8 98.0 7.0 6.7 0.0 0.1 0.1 0.1 0.3 7.9 0.0 0.0 0.0 473.5 1,735 434
    Zinc n/a 0.3 1.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash and Chickpea Tangine.


    Over 475,000 Recipes

    Food.com Network of Sites