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Nutritional Facts: Butternut Squash and Chickpea Tangine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
chickpeas
10 (170g)
cherry tomatoes
1 medium (1,135g)
butternut squash
1 (110g)
onions
4 (12g)
garlic cloves
2 tablespoons (8g)
parsley
1/4 cup (54g)
olive oil
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
paprika
2 teaspoons (11g)
tomato paste
1/2 teaspoon (2g)
sugar
1 1/2 teaspoons (9g)
sea salt
1 pinch (0g)
fresh ground black pepper
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash n/a 0.9 9.1 0.4 0.2 0.2 0.0 0.1 0.1 0.1 0.2 0.3 0.0 9.0 0.0 0.5 21 5
Aspartic acid n/a 0.2 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.0 544.8 25.3 21.7 10.5 0.5 9.8 2.0 1.3 5.3 3.9 0.0 2.2 0.5 14.2 659 165
Calories n/a 30.6 510.8 44.0 17.9 2.7 477.4 3.9 3.9 2.9 6.5 8.8 8.1 0.0 0.3 0.0 1,118 279
Calories (kj) n/a 125.8 2,133.8 182.6 74.8 11.5 1,997.5 16.5 16.3 12.0 27.2 36.9 34.0 0.0 1.2 0.0 4,670 1,167
Carbohydrates n/a 6.6 132.7 10.3 4.0 0.5 0.0 0.5 0.7 0.5 1.2 2.0 2.1 0.0 0.1 0.0 161 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.0 22.7 1.9 0.3 0.3 0.0 0.1 0.2 0.2 0.8 0.4 0.0 0.0 0.0 0.0 29 7
Folate n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
Folate, DFE n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
Folate, food n/a 25.5 306.5 20.9 0.4 11.6 0.0 0.1 0.4 1.0 1.1 1.3 0.0 0.0 0.0 0.0 369 92
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 11.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 16 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 11.2 2.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a 16 4
Glutamic acid n/a 0.7 2.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Glycine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.5 7.9 0.2 0.2 0.5 0.3 0.7 0.5 0.1 0.5 0.3 0.0 0.0 0.0 0.0 12 3
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 18.7 385.9 11.0 3.0 3.8 0.0 3.8 2.1 1.4 4.1 4.5 0.0 0.1 0.2 4.7 443 111
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 2.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Niacin n/a 1.0 13.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 16 4
Pantothenic acid n/a 0.2 4.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 40.8 374.6 31.9 18.4 4.4 0.0 5.2 2.9 2.6 7.2 8.9 0.0 0.0 0.2 0.0 497 124
Phytosterols n/a 11.9 n/a 16.5 n/a 0.4 119.3 0.7 0.9 0.7 4.0 n/a n/a 0.0 0.1 n/a 155 39
Polyunsaturated Fat n/a 0.1 0.5 0.0 0.0 0.0 5.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Potassium n/a 402.9 3,995.2 160.6 48.1 42.1 0.5 18.8 27.8 18.1 52.4 109.1 0.0 0.7 1.6 4.7 4,883 1,221
Proline n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Protein n/a 1.5 11.4 1.2 0.8 0.2 0.0 0.2 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 16 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium n/a 0.0 5.7 0.6 1.7 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 9 2
Serine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium n/a 8.5 45.4 4.4 2.0 4.3 1.1 1.8 0.4 0.3 1.6 85.0 0.0 3,488.2 0.0 14.2 3,657 914
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.5 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 n/a 6 1
Sugar n/a 4.5 25.0 4.7 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1.3 2.1 0.0 0.0 0.0 38 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.9 16.3 0.0 0.0 0.1 7.7 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.0 27 7
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.3 1.1 0.1 0.1 0.1 54.0 0.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 1,416.1 120,650.5 2.2 1.1 640.2 0.0 13.3 0.0 374.5 1,132.8 164.0 0.0 0.0 0.6 0.0 124,395 31,099
Vitamin A, RAE n/a 71.4 6,038.2 0.0 0.0 32.0 0.0 0.7 0.0 18.7 56.6 8.2 0.0 0.0 0.0 0.0 6,226 1,556
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 23.3 238.4 8.1 3.7 10.1 0.0 0.1 0.3 0.7 0.0 2.4 0.0 0.0 0.0 0.0 287 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 160.7 980.8 98.0 7.0 6.7 0.0 0.1 0.1 0.1 0.3 7.9 0.0 0.0 0.0 473.5 1,735 434
Zinc n/a 0.3 1.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1

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