Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
4 lbs (1,813g) lamb shanks |
2 (220g) onions |
2 (392g) zucchini |
6 (366g) carrots |
2 (6g) garlic cloves |
2 teaspoons (2g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (2g) mint |
8 ounces (229g) tomato sauce |
1 cup (235g) dry white wine |
3 tablespoons (46g) lemon juice |
6 ounces (180g) olives |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 28.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 30 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 28.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 29 | 7 |
| Ash (g) | 0.0 | 19.0 | 0.8 | 2.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.1 | 4.0 | 0.1 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 42.1 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 44 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 181.3 | 50.6 | 62.7 | 120.8 | 10.9 | 3.1 | 5.3 | 3.8 | 29.7 | 21.2 | 2.7 | 158.5 | 5.1 | 656 | 164 |
| Calories | 238.7 | 4,080.0 | 88.0 | 66.6 | 150.1 | 8.9 | 0.4 | 0.9 | 0.8 | 54.9 | 192.9 | 10.1 | 207.1 | 2.9 | 5,102 | 1,276 |
| Calories (kj) | 998.7 | 17,063.5 | 365.2 | 274.4 | 633.2 | 37.4 | 1.7 | 3.7 | 3.5 | 228.6 | 804.4 | 41.6 | 866.3 | 12.1 | 21,334 | 5,334 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 12.2 | 35.1 | 2.0 | 0.0 | 0.2 | 0.2 | 12.3 | 6.1 | 3.2 | 11.3 | 0.7 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 1,632.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,632 | 408 |
| Copper (mg) | 0.0 | 2.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.9 | 10.2 | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.1 | 5.8 | 0.3 | 28 | 7 |
| Folate (mcg) | 0.0 | 398.9 | 41.8 | 94.1 | 69.5 | 0.2 | 1.2 | 0.8 | 2.0 | 25.1 | 2.4 | 9.2 | 0.0 | 0.2 | 645 | 161 |
| Folate, DFE (mcg) | 0.0 | 398.9 | 41.8 | 94.1 | 69.5 | 0.2 | 1.2 | 0.8 | 2.0 | 25.1 | 2.4 | 9.2 | 0.0 | 0.2 | 645 | 161 |
| Folate, food (mcg) | 0.0 | 398.9 | 41.8 | 94.1 | 69.5 | 0.2 | 1.2 | 0.8 | 2.0 | 25.1 | 2.4 | 9.2 | 0.0 | 0.2 | 645 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 5.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.5 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 4.2 | 2.2 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.5 | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 69.5 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.0 | 74 | 18 |
| Glycine (g) | 0.0 | 23.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 24 | 6 |
| Histidine (g) | 0.0 | 15.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 35.9 | 0.5 | 1.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.3 | 0.6 | 0.0 | 5.9 | 0.1 | 49 | 12 |
| Isoleucine (g) | 0.0 | 23.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 24 | 6 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 37.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 38 | 10 |
| Lysine (g) | 0.0 | 42.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 43 | 11 |
| Magnesium (mg) | 0.0 | 453.3 | 22.0 | 70.6 | 43.9 | 1.5 | 1.1 | 0.9 | 1.2 | 36.6 | 23.5 | 2.7 | 7.2 | 2.0 | 667 | 167 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 19.7 | 95.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 0.0 | 130 | 33 |
| Niacin (mg) | 0.0 | 118.8 | 0.3 | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | 127 | 32 |
| Pantothenic acid (mg) | 0.0 | 12.7 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 19.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 20 | 5 |
| Phosphorus (mg) | 0.0 | 3,590.4 | 63.8 | 149.0 | 128.1 | 9.2 | 1.0 | 0.5 | 1.1 | 59.4 | 42.3 | 3.7 | 5.4 | 1.8 | 4,056 | 1,014 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 95 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 16.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.3 | 5,911.5 | 321.2 | 1,023.1 | 1,171.2 | 24.1 | 5.2 | 4.2 | 8.7 | 756.6 | 167.0 | 47.1 | 14.4 | 15.3 | 9,470 | 2,367 |
| Proline (g) | 0.0 | 20.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 21 | 5 |
| Protein (g) | 0.0 | 478.9 | 2.4 | 4.7 | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.2 | 0.2 | 1.5 | 0.1 | 495 | 124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 4.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.7 | 92.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 99 | 25 |
| Selenium (mcg) | 0.0 | 533.1 | 1.1 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.6 | 0.1 | 539 | 135 |
| Serine (g) | 0.0 | 17.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 18 | 5 |
| Sodium (mg) | 0.5 | 1,178.7 | 8.8 | 31.4 | 252.5 | 1.0 | 0.1 | 0.1 | 0.6 | 1,197.7 | 11.8 | 0.5 | 1,323.7 | 0.2 | 4,008 | 1,002 |
| Starch | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 2.2 | 0.2 | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 16 | 4 |
| Sugar (g) | 0.0 | n/a | 9.3 | 9.8 | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 2.3 | 1.2 | 0.0 | 0.0 | 50 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 20.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, alpha (mg) | 3.9 | 2.9 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.1 | 3.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 225.8 | 0.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 19.2 | 0.0 | 275 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 0.0 | 16.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Valine (g) | 0.0 | 25.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 27 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 784.0 | 61,144.0 | 0.5 | 93.7 | 5.7 | 77.0 | 989.7 | 0.0 | 2.7 | 725.8 | 6.3 | 63,834 | 15,958 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.2 | 3,056.1 | 0.0 | 4.7 | 0.3 | 3.9 | 50.3 | 0.0 | 0.0 | 36.0 | 0.3 | 3,191 | 798 |
| Vitamin B-12 (mcg) | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Vitamin B-6 (mg) | 0.0 | 2.9 | 0.3 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 70.2 | 21.6 | 1.9 | 0.3 | 0.0 | 0.3 | 16.0 | 0.0 | 17.7 | 1.6 | 0.0 | 146 | 36 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1,100.0 | 196.0 | 371.6 | 323.1 | 3.5 | 1.6 | 0.0 | 1.6 | 208.3 | 204.3 | 42.2 | 144.1 | 0.1 | 2,597 | 649 |
| Zinc (mg) | 0.0 | 84.5 | 0.4 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | 88 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.