Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 lb (454g) top sirloin steaks |
1 (3g) garlic cloves |
1 large (548g) eggplants |
4 (60g) scallions |
1/2 lb (228g) fresh mushrooms |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
4 medium (492g) tomatoes |
2 tablespoons (30g) ketchup |
2 tablespoons (29g) white wine |
1/2 cup (67g) olives |
4 (240g) pita breads |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 1.9 | 0.3 | 0.3 | 2.5 | 1.1 | 0.1 | 1.5 | 4.6 | 6.3 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 1.0 | 0.9 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 5.4 | 49.3 | 43.2 | 6.8 | 4.2 | 6.0 | 49.2 | 5.4 | 2.6 | 59.1 | 206.4 | 593.7 | 1,032 | 258 |
| Calories | 238.7 | n/a | 4.5 | 131.5 | 19.2 | 50.1 | 18.4 | 11.9 | 88.6 | 29.1 | 23.6 | 77.3 | 660.0 | 317.9 | 1,671 | 418 |
| Calories (kj) | 998.7 | n/a | 18.7 | 559.0 | 81.0 | 211.6 | 76.8 | 50.0 | 364.1 | 121.2 | 98.6 | 323.2 | 2,762.4 | 1,328.2 | 6,993 | 1,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 31.2 | 4.4 | 7.4 | 3.6 | 2.8 | 19.1 | 7.5 | 0.7 | 4.2 | 133.7 | 4.9 | 221 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 107 | 27 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 18.6 | 1.6 | 2.3 | 1.2 | 1.0 | 5.9 | 0.1 | 0.0 | 2.2 | 5.3 | 0.0 | 38 | 10 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 120.6 | 38.4 | 38.7 | 27.4 | 6.0 | 73.8 | 3.0 | 0.3 | 0.0 | 256.8 | 38.5 | 603 | 151 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 120.6 | 38.4 | 38.7 | 27.4 | 6.0 | 73.8 | 3.0 | 0.3 | 0.0 | 396.0 | 38.5 | 743 | 186 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 120.6 | 38.4 | 38.7 | 27.4 | 6.0 | 73.8 | 3.0 | 0.3 | 0.0 | 57.6 | 38.5 | 404 | 101 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 199 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.3 | 0.7 | 6.7 | 2.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.2 | 0.7 | 6.2 | 3.5 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | 2.1 | 0.3 | n/a | 0.1 | 7.3 | 2.9 | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | 1.3 | 0.9 | 1.1 | 0.3 | 0.2 | 1.3 | 0.2 | 0.1 | 2.2 | 6.3 | 0.8 | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 1.7 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.8 | 76.7 | 12.0 | 20.5 | 7.1 | 6.0 | 54.1 | 5.7 | 2.9 | 2.7 | 62.4 | 22.9 | 274 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.3 | 5.6 | 31 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 8.2 | 0.6 | 0.3 | 2.9 | 0.4 | 0.0 | 0.0 | 11.1 | 1.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 3.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 4.6 | 137.0 | 22.2 | 195.7 | 15.5 | 11.9 | 118.1 | 9.9 | 5.2 | 2.0 | 232.8 | 405.8 | 1,161 | 290 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 38.4 | n/a | n/a | n/a | 5.4 | 34.4 | 2.1 | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.3 | 0.7 | 7 | 2 |
| Potassium (mg) | 0.3 | n/a | 12.0 | 1,260.4 | 165.6 | 723.5 | 125.5 | 104.1 | 1,166.0 | 114.6 | 20.5 | 5.4 | 288.0 | 74.7 | 4,061 | 1,015 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 1.7 | 5 | 1 |
| Protein (g) | 0.0 | n/a | 0.2 | 5.5 | 1.1 | 7.0 | 0.6 | 0.5 | 4.3 | 0.5 | 0.0 | 0.6 | 21.8 | 17.1 | 59 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 151 | 38 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 18.0 | 24 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 1.6 | 0.4 | 21.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 65.0 | 18.1 | 107 | 27 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.4 | 3 | 1 |
| Sodium (mg) | 0.5 | n/a | 0.5 | 11.0 | 9.6 | 11.4 | 2.4 | 1.8 | 24.6 | 334.2 | 1.4 | 493.9 | 1,286.4 | 1,343.8 | 3,522 | 880 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 12.9 | 1.4 | 4.5 | 2.5 | 1.4 | 12.9 | 6.8 | 0.3 | 0.0 | 3.1 | 4.9 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.9 | 0.2 | 2.7 | 0.4 | 0.0 | 1.1 | 0.7 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.0 | 1.0 | 0.1 | 0.8 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 7.2 | 2.9 | 25.6 | 66 | 16 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | 148.0 | 598.2 | 0.0 | 1,862.9 | 220.2 | 4,098.4 | 279.9 | 0.0 | 270.8 | 0.0 | 508.2 | 7,987 | 1,997 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 5.5 | 30.0 | 0.0 | 93.4 | 10.7 | 206.6 | 14.1 | 0.0 | 13.4 | 0.0 | 150.5 | 524 | 131 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 12.1 | 11.3 | 4.8 | 76.0 | 47.8 | 67.4 | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 225 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 35 | 9 |
| Water (g) | 0.0 | n/a | 1.8 | 506.4 | 53.9 | 210.3 | 54.9 | 55.9 | 465.0 | 20.7 | 25.0 | 53.8 | 77.0 | 66.5 | 1,591 | 398 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 1.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 2.0 | 3.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.