Nutritional Facts: Summer Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 tablespoons (28g)
butter
3 lbs (1,362g)
summer squash
1 (110g)
onions
1 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
3 large (150g)
eggs
3/4 cup (81g)
fresh breadcrumbs
6 (3g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.8 0.0 n/a 1.2 1.1 0.4 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.7 0.1 n/a 1.6 1.2 0.4 0.0 n/a 4 1
Ash (g) 0.8 0.6 8.4 0.4 n/a 8.0 1.6 2.3 0.0 n/a 22 3
Aspartic acid (g) 0.3 0.0 2.0 0.1 n/a 2.7 2.0 0.6 0.0 n/a 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 6.8 204.3 25.3 n/a 1,109.0 84.0 148.2 5.3 n/a 1,585 198
Calories 146.6 203.6 217.9 44.0 n/a 431.0 214.5 320.0 0.7 n/a 1,578 197
Calories (kj) 613.8 851.7 939.8 182.6 n/a 1,805.0 898.5 1,338.9 2.8 n/a 6,633 829
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 45.6 10.3 n/a 4.1 1.1 58.3 0.1 n/a 120 15
Cholesterol (mg) 21.8 61.1 0.0 0.0 n/a 88.0 558.0 0.0 0.0 n/a 729 91
Copper (mg) 0.0 0.0 0.7 0.0 n/a 0.2 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 15.0 1.9 n/a 0.0 0.0 3.6 0.0 n/a 21 3
Folate (mcg) 0.6 0.9 395.0 20.9 n/a 10.0 70.5 86.7 2.0 n/a 587 73
Folate, DFE (mcg) 0.6 0.9 395.0 20.9 n/a 10.0 70.5 132.8 2.0 n/a 633 79
Folate, food (mcg) 0.6 0.9 395.0 20.9 n/a 10.0 70.5 20.3 2.0 n/a 520 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.4 0.0 n/a 66 8
Fructose n/a n/a 12.9 1.4 n/a 0.2 0.0 2.0 0.0 n/a 17 2
Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 10.2 2.2 n/a 0.2 0.6 1.5 0.0 n/a 15 2
Glutamic acid (g) 0.5 0.1 1.7 0.3 n/a 8.7 2.5 3.3 0.0 n/a 17 2
Glycine (g) 0.3 0.0 0.6 0.0 n/a 0.8 0.6 0.4 0.0 n/a 3 0
Histidine (g) 0.1 0.0 0.3 0.0 n/a 1.1 0.5 0.2 0.0 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 4.8 0.2 n/a 0.9 2.6 3.9 0.1 n/a 13 2
Isoleucine (g) 0.2 0.0 0.6 0.0 n/a 2.0 1.0 0.4 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.9 0.0 n/a 3.7 1.6 0.8 0.0 n/a 7 1
Lysine (g) 0.3 0.0 0.9 0.0 n/a 3.0 1.4 0.3 0.0 n/a 6 1
Magnesium (mg) 3.8 0.6 231.5 11.0 n/a 38.0 18.0 34.8 1.9 n/a 340 42
Maltose n/a n/a n/a 0.0 n/a 0.2 0.0 1.6 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 2.4 0.1 n/a 0.1 0.0 0.7 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a 1.0 0.6 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 6.4 6.0 0.2 0.0 n/a 8.4 5.5 0.8 0.0 n/a 27 3
Niacin (mg) 1.2 0.0 6.6 0.1 n/a 0.1 0.1 5.4 0.0 n/a 14 2
Pantothenic acid (mg) 0.2 0.0 2.1 0.1 n/a 0.3 2.3 0.4 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.6 0.0 n/a 2.1 1.0 0.5 0.0 n/a 4 1
Phosphorus (mg) 60.2 6.8 517.6 31.9 n/a 729.0 297.0 133.7 1.7 n/a 1,778 222
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 6.5 n/a n/a 23 3
Polyunsaturated Fat (g) 1.5 0.9 1.2 0.0 n/a 1.2 2.9 1.7 0.0 n/a 9 1
Potassium (mg) 66.6 6.8 3,568.4 160.6 n/a 125.0 207.0 158.8 8.9 n/a 4,302 538
Proline (g) 0.2 0.0 0.5 0.0 n/a 4.6 0.8 1.1 0.0 n/a 7 1
Protein (g) 3.7 0.2 16.5 1.2 n/a 38.5 18.8 10.8 0.1 n/a 90 11
Retinol (mcg) 3.5 190.6 0.0 0.0 n/a 223.0 240.0 0.0 0.0 n/a 657 82
Riboflavin (mg) 0.0 0.0 1.9 0.0 n/a 0.5 0.7 0.3 0.0 n/a 4 0
Saturated Fat (g) 4.8 14.6 0.6 0.0 n/a 17.3 4.7 1.0 0.0 n/a 43 5
Selenium (mcg) 6.5 0.3 2.7 0.6 n/a 17.7 46.1 20.4 0.0 n/a 94 12
Serine (g) 0.1 0.0 0.7 0.0 n/a 2.3 1.5 0.5 0.0 n/a 5 1
Sodium (mg) 266.6 202.8 27.2 4.4 n/a 1,529.0 213.0 592.9 0.1 n/a 2,836 355
Starch n/a n/a n/a 0.0 n/a n/a n/a 48.3 n/a n/a 48 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 1.1 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 30.0 4.7 n/a 0.9 0.6 5.0 0.0 n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 0.1 n/a 0.0 0.1 0.8 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.4 0.0 n/a 1.5 0.8 0.3 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.7 1.6 0.0 n/a 0.3 1.6 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.6 0.0 n/a 1 0
Total Fat (g) 14.4 23.0 2.5 0.1 n/a 28.6 14.3 4.3 0.0 n/a 87 11
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.4 0.0 n/a 2.3 0.7 0.3 0.0 n/a 4 0
Valine (g) 0.2 0.0 0.7 0.0 n/a 2.5 1.3 0.5 0.0 n/a 5 1
Vitamin A, IU (IU) 11.8 709.7 2,724.0 2.2 n/a 865.0 810.0 0.0 158.3 n/a 5,281 660
Vitamin A, RAE (mcg) 3.5 194.3 136.2 0.0 n/a 229.0 240.0 0.0 7.9 n/a 811 101
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 2.3 1.3 0.3 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 3.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 231.5 8.1 n/a 0.0 0.0 0.0 0.5 n/a 240 30
Vitamin D (IU) 20.2 17.0 0.0 0.0 n/a 21.0 123.0 0.0 0.0 n/a 181 23
Water (g) 12.9 4.5 1,289.0 98.0 n/a 20.8 114.2 5.3 2.8 n/a 1,547 193
Zinc (mg) 0.4 0.0 3.9 0.2 n/a 3.9 1.9 1.2 0.0 n/a 12 1

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