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Nutritional Facts: Colleen's Slow Cooker Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
1 lb (454g)
andouille sausages
28 ounces (794g)
diced tomatoes with juice
1 large (150g)
onions
1 large (164g)
green bell peppers
1 cup (101g)
celery
1 cup (244g)
chicken broth
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried parsley
2 teaspoons (200g)
cajun seasoning
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (1g)
dried thyme
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 5.6 5.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3.8 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 5.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6.1 18 2
Ash (g) 5.2 9.9 6.4 0.5 0.7 0.8 2.5 0.2 0.1 n/a 0.1 0.1 8.4 35 3
Aspartic acid (g) 9.1 7.6 1.3 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 6.9 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 95.3 246.1 34.5 16.4 40.4 9.8 31.9 11.4 n/a 2.7 13.2 244.9 769 64
Calories 517.6 1,561.7 134.9 60.0 32.8 16.2 39.0 5.3 2.9 n/a 5.7 1.9 322.1 2,700 225
Calories (kj) 2,165.6 6,542.0 571.5 249.0 137.8 67.7 163.5 22.1 12.2 n/a 24.0 8.1 1,347.2 11,311 943
Carbohydrates (g) 0.0 19.4 31.8 14.0 7.6 3.0 0.9 1.4 0.5 n/a 1.0 0.4 4.1 84 7
Cholesterol (mg) 290.6 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 571.5 1,121 93
Copper (mg) 0.1 0.4 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Cystine (g) 1.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 3 0
Dietary Fiber (g) 0.0 0.5 7.9 2.6 2.8 1.6 0.0 0.9 0.3 n/a 0.5 0.3 0.0 17 1
Folate (mcg) 18.2 22.7 63.5 28.5 16.4 36.4 4.9 4.7 1.8 n/a 1.9 1.9 86.2 287 24
Folate, DFE (mcg) 18.2 22.7 63.5 28.5 16.4 36.4 4.9 4.7 1.8 n/a 1.9 1.9 86.2 287 24
Folate, food (mcg) 18.2 22.7 63.5 28.5 16.4 36.4 4.9 4.7 1.8 n/a 1.9 1.9 86.2 287 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.1 1.9 1.8 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 14 1
Galactose n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 8.7 3.0 1.9 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 14 1
Glutamic acid (g) 14.3 12.6 3.8 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 10.8 42 4
Glycine (g) 4.3 5.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.6 14 1
Histidine (g) 3.6 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 6.5 7.7 0.3 0.6 0.2 0.5 0.7 0.2 n/a 0.1 0.9 1.0 20 2
Isoleucine (g) 4.7 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.8 11 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 6.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.3 20 2
Lysine (g) 9.3 6.9 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.9 22 2
Magnesium (mg) 118.0 81.7 87.3 15.0 16.4 11.1 2.4 5.4 4.0 n/a 2.7 1.5 99.8 445 37
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.6 0.2 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.1 2 0
Methionine (g) 2.5 2.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.8 7 1
Monounsaturated Fat (g) 3.5 58.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.4 63 5
Niacin (mg) 47.4 18.9 5.7 0.2 0.8 0.3 3.3 0.1 0.1 n/a 0.2 0.0 8.1 85 7
Pantothenic acid (mg) 6.5 n/a 0.9 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1.4 9 1
Phenylalanine (g) 3.9 3.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2.7 10 1
Phosphorus (mg) 953.4 771.8 150.8 43.5 32.8 24.2 73.2 3.0 4.4 n/a 5.3 1.4 1,106.8 3,171 264
Phytosterols n/a 0.0 n/a 22.5 14.8 6.1 n/a 4.1 n/a n/a 1.5 1.1 n/a 50 4
Polyunsaturated Fat (g) 1.8 15.9 0.4 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.6 19 2
Potassium (mg) 1,679.8 1,380.1 1,492.3 219.0 287.0 262.6 209.8 25.2 26.8 n/a 36.3 5.7 512.6 6,137 511
Proline (g) 3.1 4.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.8 10 1
Protein (g) 96.4 86.8 6.2 1.7 1.4 0.7 4.9 0.2 0.3 n/a 0.2 0.1 61.7 261 22
Retinol (mcg) 40.9 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.9 331 28
Riboflavin (mg) 0.5 1.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 2.6 43.8 0.1 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.5 48 4
Selenium (mcg) 145.3 99.9 0.8 0.8 0.0 0.4 0.0 0.1 0.1 n/a 0.2 0.0 134.3 382 32
Serine (g) 3.7 3.5 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 10 1
Sodium (mg) 526.6 5,479.7 1,135.1 6.0 4.9 80.8 746.6 0.5 4.5 n/a 0.5 0.4 2,567.3 10,553 879
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 1.5 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 3.9 18.9 6.4 3.9 1.8 0.7 0.1 0.1 n/a 0.2 0.0 0.0 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 2.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 0
Threonine (g) 4.3 3.6 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.4 11 1
Tocopherol, alpha (mg) 0.9 1.1 5.4 0.0 0.6 0.3 0.0 0.4 0.1 n/a 0.5 0.1 6.0 15 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0.5 2 0
Total Fat (g) 11.8 124.0 1.0 0.2 0.3 0.2 1.4 0.1 0.1 n/a 0.3 0.1 4.6 144 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 0
Tyrosine (g) 3.5 2.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.3 9 1
Valine (g) 5.0 3.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.9 12 1
Vitamin A, IU (IU) 136.2 72.6 928.7 3.0 606.8 453.5 0.0 34.0 19.4 n/a 749.0 26.6 816.5 3,846 321
Vitamin A, RAE (mcg) 40.9 45.4 47.6 0.0 29.5 22.2 0.0 1.7 1.0 n/a 37.5 1.3 244.9 472 39
Vitamin B-12 (mcg) 0.9 5.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5.0 12 1
Vitamin B-6 (mg) 3.4 1.5 0.9 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 7 1
Vitamin C (mg) 5.4 0.5 73.8 11.1 131.9 3.1 0.0 0.0 1.3 n/a 1.4 0.4 0.0 229 19
Vitamin D (IU) 22.7 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 218 18
Water (g) 344.1 214.0 748.4 133.7 154.0 96.4 234.1 0.2 0.1 n/a 0.1 0.1 376.5 2,302 192
Zinc (mg) 2.6 10.9 1.1 0.3 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 4.4 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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