Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
3/4 cup (76g) celery |
1/2 cup (64g) carrots |
1 teaspoon (0g) thyme |
2 teaspoons (5g) paprika |
1/2 teaspoon (3g) salt |
1 (0g) bay leaves |
2 (238g) green peppers |
2 (238g) red peppers |
1 cup (240g) black-eyed peas |
28 ounces (800g) plum tomatoes |
3 1/2 cups (0g) vegetable broth |
2 (392g) zucchini |
1 1/4 cups (231g) long grain white rice |
1/4 cup (15g) parsley |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 1.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.6 | 0.6 | 0.0 | 0.4 | 3.0 | 0.0 | 1.0 | 1.1 | 3.5 | 4.0 | n/a | 2.3 | 1.5 | 0.3 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 1.4 | 1.1 | n/a | 0.6 | 1.5 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.9 | 30.3 | 21.1 | 1.6 | 10.5 | 0.7 | 0.5 | 23.8 | 16.7 | 48.0 | 80.0 | n/a | 62.7 | 64.8 | 20.7 | 0.2 | 429 | 72 |
| Calories | 360.7 | 64.0 | 8.9 | 12.1 | 26.2 | 0.4 | 13.0 | 0.0 | 0.2 | 47.6 | 73.8 | 184.8 | 144.0 | n/a | 66.6 | 844.1 | 5.4 | 0.4 | 1,852 | 309 |
| Calories (kj) | 1,509.2 | 265.6 | 37.4 | 50.8 | 110.7 | 1.7 | 54.3 | 0.0 | 0.8 | 199.9 | 307.0 | 772.8 | 592.0 | n/a | 274.4 | 3,531.2 | 22.7 | 1.5 | 7,732 | 1,289 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 2.2 | 6.1 | 0.1 | 2.5 | 0.0 | 0.0 | 11.0 | 14.4 | 32.7 | 31.1 | n/a | 12.2 | 184.9 | 0.9 | 0.1 | 315 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 1.2 | 1.8 | 0.1 | 1.6 | 0.0 | 0.0 | 4.0 | 5.0 | 7.9 | 9.6 | n/a | 3.9 | 3.0 | 0.5 | 0.0 | 42 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 27.3 | 12.2 | 0.2 | 2.3 | 0.0 | 0.1 | 23.8 | 109.5 | 122.4 | 120.0 | n/a | 94.1 | 534.2 | 22.8 | 0.1 | 1,099 | 183 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 27.3 | 12.2 | 0.2 | 2.3 | 0.0 | 0.1 | 23.8 | 109.5 | 122.4 | 120.0 | n/a | 94.1 | 894.9 | 22.8 | 0.1 | 1,460 | 243 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 27.3 | 12.2 | 0.2 | 2.3 | 0.0 | 0.1 | 23.8 | 109.5 | 122.4 | 120.0 | n/a | 94.1 | 18.5 | 22.8 | 0.1 | 584 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 515.7 | 0.0 | 0.0 | 516 | 86 |
| Fructose | n/a | 2.1 | n/a | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | 2.7 | 5.4 | n/a | 11.0 | n/a | 5.4 | 0.0 | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 2.8 | 4.6 | n/a | 10.0 | n/a | 4.2 | 0.0 | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 2.2 | 3.4 | n/a | 0.5 | 3.2 | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.8 | 1.0 | 2.3 | 2.2 | n/a | 1.5 | 10.0 | 0.9 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.3 | 1.4 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.3 | 0.6 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 8.3 | 7.7 | 0.6 | 8.2 | 0.0 | 0.1 | 23.8 | 28.6 | 67.2 | 88.0 | n/a | 70.6 | 57.8 | 7.5 | 0.2 | 386 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.9 | n/a | 0.7 | 2.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 2.3 | 0.8 | 4.8 | n/a | 1.8 | 9.7 | 0.2 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.7 | n/a | 0.8 | 2.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 18.2 | 22.4 | 0.4 | 14.4 | 0.0 | 0.1 | 47.6 | 61.9 | 168.0 | 192.0 | n/a | 149.0 | 265.9 | 8.7 | 0.3 | 1,005 | 167 |
| Phytosterols (mg) | 394.9 | 24.0 | n/a | 4.5 | n/a | n/a | 8.1 | 0.0 | n/a | 21.4 | n/a | n/a | 56.0 | n/a | n/a | n/a | 0.8 | 0.1 | 510 | 85 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 0.0 | 233.6 | 24.1 | 197.0 | 204.8 | 2.4 | 104.9 | 0.2 | 0.3 | 416.5 | 502.2 | 412.8 | 1,896.0 | n/a | 1,023.1 | 265.9 | 83.1 | 2.3 | 5,369 | 895 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 2.4 | 11.4 | 7.0 | n/a | 4.7 | 16.5 | 0.4 | 0.0 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 0.0 | n/a | 0.8 | 34.9 | 0.0 | 0.0 | 44 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 1.0 | 60.6 | 44.2 | 0.0 | 3.1 | 1,162.7 | 0.0 | 7.1 | 9.5 | 717.6 | 40.0 | n/a | 31.4 | 11.6 | 8.4 | 0.0 | 2,104 | 351 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 1.4 | 3.0 | n/a | 0.5 | 0.0 | n/a | 5.7 | 10.0 | n/a | 21.0 | n/a | 9.8 | 0.3 | 0.1 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.9 | 3.8 | n/a | 4.3 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 1.6 | n/a | 1.3 | 1.5 | 0.1 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 340.1 | 10,691.8 | 19.0 | 2,265.7 | 0.0 | 3.7 | 880.6 | 7,451.8 | 31.2 | 6,664.0 | n/a | 784.0 | 0.0 | 1,263.6 | 46.8 | 30,446 | 5,074 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.7 | 534.4 | 1.0 | 113.3 | 0.0 | 0.2 | 42.8 | 373.7 | 2.4 | 336.0 | n/a | 39.2 | 0.0 | 63.2 | 2.3 | 1,525 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.6 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 2.3 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 191.4 | 303.9 | 6.5 | 109.6 | n/a | 70.2 | 0.0 | 20.0 | 0.1 | 722 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | 72.3 | 56.5 | 0.3 | 0.5 | 0.0 | 0.0 | 223.5 | 219.5 | 191.1 | 756.2 | n/a | 371.6 | 26.9 | 13.2 | 0.0 | 2,077 | 346 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.7 | 1.4 | n/a | 1.3 | 2.5 | 0.2 | 0.0 | 9 | 1 |
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