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Nutritional Facts: Grilled Cajun Cheddar Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
andouille sausages
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 (50g)
eggs
2 tablespoons (31g)
milk
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (54g)
breadcrumbs
1/2 cup (57g)
sharp cheddar cheese
3/4 lb (340g)
ground beef
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
1 1/3 cups (0g)
mayonnaise
6 (90g)
scallions
3 (9g)
garlic cloves
1/4 cup (61g)
lemon juice
3 tablespoons (45g)
mustard
3 tablespoons (11g)
fresh parsley
3 tablespoons (45g)
horseradish sauce
2 tablespoons (34g)
chili sauce
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.4 0.0 n/a 0.3 0.4 3.9 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.2 0.0 0.4 0.0 n/a 0.3 0.5 4.1 n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 9 2
Ash (g) 4.9 0.0 0.5 0.1 0.5 0.2 0.3 1.5 2.2 3.1 n/a n/a n/a 0.7 0.1 0.1 1.6 0.3 0.8 3.2 20 5
Aspartic acid (g) 3.8 0.0 0.1 0.0 0.7 0.1 n/a 0.4 0.9 5.7 n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 0.3 34.5 10.9 28.0 36.3 18.2 98.8 407.4 51.0 n/a n/a n/a 64.8 16.3 3.7 26.1 15.7 25.2 6.8 892 223
Calories 780.9 238.7 60.0 8.9 71.5 19.5 13.3 213.3 227.7 731.4 n/a n/a n/a 28.8 13.4 13.4 30.2 4.1 21.6 35.5 2,512 628
Calories (kj) 3,271.0 998.7 249.0 37.4 299.5 81.7 55.4 892.6 951.5 3,054.9 n/a n/a n/a 121.5 56.1 55.5 125.1 17.2 90.5 148.5 10,506 2,627
Carbohydrates (g) 9.7 0.0 14.0 2.0 0.4 1.4 3.3 38.9 0.7 0.0 n/a n/a n/a 6.6 3.0 4.2 2.4 0.7 5.1 6.8 99 25
Cholesterol (mg) 129.4 0.0 0.0 0.0 186.0 4.3 0.0 0.0 59.3 231.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 153
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.2 0.0 2.6 0.1 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a 2.3 0.2 0.2 1.5 0.4 1.5 2.0 13 3
Folate (mcg) 11.3 0.0 28.5 0.2 23.5 1.5 1.4 57.8 10.2 20.4 n/a n/a n/a 57.6 0.3 12.2 3.2 17.3 25.7 3.1 274 69
Folate, DFE (mcg) 11.3 0.0 28.5 0.2 23.5 1.5 1.4 88.6 10.2 20.4 n/a n/a n/a 57.6 0.3 12.2 3.2 17.3 25.7 3.1 305 76
Folate, food (mcg) 11.3 0.0 28.5 0.2 23.5 1.5 1.4 13.5 10.2 20.4 n/a n/a n/a 57.6 0.3 12.2 3.2 17.3 25.7 3.1 230 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 6.3 0.0 0.4 0.0 0.8 0.2 n/a 2.2 3.4 9.5 n/a n/a n/a 0.3 0.1 n/a 0.3 0.0 n/a n/a 24 6
Glycine (g) 2.8 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.2 4.3 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 8 2
Histidine (g) 1.3 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.5 2.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.2 0.2 0.3 0.1 0.9 0.0 0.9 2.6 0.4 7.1 n/a n/a n/a 1.3 0.2 0.0 0.7 0.7 0.2 0.3 19 5
Isoleucine (g) 1.7 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.9 2.8 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.0 0.0 0.5 0.1 n/a 0.5 1.3 4.9 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 11 3
Lysine (g) 3.5 0.0 0.1 0.0 0.5 0.1 n/a 0.2 1.2 5.2 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 11 3
Magnesium (mg) 40.9 0.0 15.0 1.5 6.0 4.0 2.2 23.2 15.8 61.2 n/a n/a n/a 18.0 2.3 3.7 22.1 5.7 12.2 4.1 238 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 29.0 19.7 0.0 0.0 1.8 0.3 0.0 0.6 5.3 22.3 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.0 80 20
Niacin (mg) 9.5 0.0 0.2 0.0 0.0 0.0 0.1 3.6 0.0 15.8 n/a n/a n/a 0.5 0.1 0.1 0.2 0.1 0.2 0.5 31 8
Pantothenic acid n/a 0.0 0.2 0.0 0.8 0.1 n/a 0.3 0.2 1.9 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.7 2.5 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 385.9 0.0 43.5 9.2 99.0 28.4 10.2 89.1 289.3 581.7 n/a n/a n/a 33.3 13.8 4.9 47.7 6.6 14.0 17.7 1,674 419
Phytosterols (mg) 0.0 59.7 22.5 n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4.1 n/a 91 23
Polyunsaturated Fat (g) 8.0 2.8 0.0 0.0 1.0 0.0 0.0 1.1 0.5 1.5 n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 0.2 0.1 16 4
Potassium (mg) 690.1 0.3 219.0 24.1 69.0 46.1 136.0 105.8 55.4 1,003.6 n/a n/a n/a 248.4 36.1 62.8 62.1 63.2 110.7 126.3 3,059 765
Proline (g) 2.1 0.0 0.0 0.0 0.3 0.1 n/a 0.7 1.6 3.2 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 8 2
Protein (g) 43.4 0.0 1.7 0.4 6.3 1.0 0.0 7.2 14.1 63.2 n/a n/a n/a 1.6 0.6 0.2 2.0 0.3 0.5 0.9 143 36
Retinol (mcg) 22.7 0.0 0.0 0.0 80.0 9.5 0.2 0.0 145.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258 65
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.9 3.7 0.1 0.0 1.6 0.7 0.0 0.6 11.9 20.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 61 15
Selenium (mcg) 49.9 0.0 0.8 0.9 15.4 0.6 0.1 13.6 7.9 53.8 n/a n/a n/a 0.5 1.3 0.1 14.8 0.0 1.3 0.4 161 40
Serine (g) 1.8 0.0 0.0 0.0 0.5 0.1 n/a 0.4 0.8 2.5 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 2
Sodium (mg) 2,739.9 0.5 6.0 1.0 71.0 14.9 166.6 395.3 350.9 224.5 n/a n/a n/a 14.4 1.5 0.6 510.8 6.4 141.3 456.7 5,102 1,276
Starch n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 32 8
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Sugar (g) 2.0 0.0 6.4 0.1 0.2 n/a 1.7 3.3 0.3 0.0 n/a n/a n/a 2.1 0.1 1.5 0.4 0.1 3.6 3.6 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Threonine (g) 1.8 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.5 2.5 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.5 n/a 0.0 0.0 0.2 1.3 n/a n/a n/a 0.5 0.0 0.1 0.2 0.1 0.0 0.7 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.3 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 2 0
Total Fat (g) 62.0 27.0 0.2 0.0 4.8 1.1 0.0 2.9 18.7 51.0 n/a n/a n/a 0.2 0.0 0.1 1.8 0.1 0.3 0.1 170 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.7 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Valine (g) 1.8 0.0 0.0 0.0 0.4 0.1 n/a 0.3 0.9 3.1 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 36.3 0.0 3.0 0.5 270.0 42.1 13.4 0.0 566.1 0.0 n/a n/a n/a 897.3 0.8 3.7 32.0 960.3 0.9 232.1 3,059 765
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 80.0 10.1 0.9 0.0 149.7 0.0 n/a n/a n/a 45.0 0.0 0.0 1.8 48.0 0.0 11.6 370 92
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.5 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.2 0.0 11.1 1.9 0.0 0.5 2.2 0.0 0.0 0.0 n/a n/a n/a 16.9 2.8 23.6 0.7 15.2 11.2 5.5 92 23
Vitamin D (IU) 93.1 0.0 0.0 0.0 41.0 n/a 0.0 0.0 13.6 13.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 40
Water (g) 107.0 0.0 133.7 3.5 38.1 26.7 13.4 3.5 20.8 223.6 n/a n/a n/a 80.8 5.3 56.3 37.2 10.0 38.3 23.2 821 205
Zinc (mg) 5.4 0.0 0.3 0.1 0.6 0.1 0.0 0.8 1.8 15.2 n/a n/a n/a 0.4 0.1 0.0 0.3 0.1 0.4 0.1 26 6

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