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Nutritional Facts: Heaving Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 medium (364g)
apples
1/2 cup (110g)
dark brown sugar
2 teaspoons (5g)
cinnamon
1 cup (125g)
self-rising flour
1 teaspoon (3g)
cinnamon
1/4 cup (50g)
white sugar
6 (300g)
eggs
2 teaspoons (8g)
vanilla extract
1 cup (245g)
buttermilk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 2.2 n/a 0.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 1
Arginine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.5 n/a 0.3 0.0 3 2
Ash (g) 1.2 0.7 0.5 0.2 5.4 0.1 0.0 3.2 0.0 2.2 0.3 14 7
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a 4.0 n/a 0.6 0.0 5 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 21.8 91.3 52.4 422.5 26.2 0.5 168.0 0.9 284.2 3.4 1,085 542
Calories 407.3 189.3 418.0 12.9 442.5 6.5 193.5 429.0 24.2 98.0 101.8 2,323 1,161
Calories (kj) 1,703.4 793.5 1,749.0 54.1 1,851.3 27.0 809.0 1,797.0 101.2 414.1 425.9 9,725 4,863
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 50.3 107.9 4.2 92.8 2.1 50.0 2.2 1.1 11.7 0.0 322 161
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 9.8 30.5 1,278 639
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.8 n/a 0.1 0.0 1 1
Dietary Fiber (g) 0.0 8.7 0.0 2.8 3.4 1.4 0.0 0.0 0.0 0.0 0.0 16 8
Folate (mcg) 1.7 10.9 1.1 0.3 245.0 0.2 0.0 141.0 0.0 12.3 0.4 413 206
Folate, DFE (mcg) 1.7 10.9 1.1 0.3 383.8 0.2 0.0 141.0 0.0 12.3 0.4 552 276
Folate, food (mcg) 1.7 10.9 1.1 0.3 47.5 0.2 0.0 141.0 0.0 12.3 0.4 215 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 99
Fructose n/a 21.5 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 23 11
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 1.5 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 12 6
Glutamic acid (g) 0.1 0.1 n/a 0.0 4.2 0.0 n/a 5.0 n/a 1.6 0.0 11 6
Glycine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1.3 n/a 0.2 0.0 2 1
Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.9 n/a 0.2 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.8 0.4 5.8 0.2 0.0 5.3 0.0 0.1 0.0 13 7
Isoleucine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 2.0 n/a 0.5 0.0 3 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.9 0.0 n/a 3.3 n/a 0.8 0.0 5 3
Lysine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 2.7 n/a 0.7 0.0 4 2
Magnesium (mg) 1.1 18.2 9.9 3.1 23.8 1.6 0.0 36.0 1.0 27.0 0.3 122 61
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 1.3 0.5 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.1 n/a 0.2 0.0 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 0.0 11.0 0.0 0.6 3.0 27 13
Niacin (mg) 0.0 0.3 0.1 0.1 7.3 0.0 0.0 0.2 0.0 0.1 0.0 8 4
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.5 0.0 0.0 4.6 0.0 0.7 0.0 6 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 2.0 n/a 0.4 0.0 3 2
Phosphorus (mg) 13.6 40.0 4.4 3.3 743.8 1.7 0.0 594.0 0.5 218.1 3.4 1,623 811
Phytosterols n/a 43.7 n/a 1.4 n/a 0.7 n/a n/a n/a n/a n/a 46 23
Polyunsaturated Fat (g) 1.7 0.2 0.0 0.0 0.5 0.0 0.0 5.7 0.0 0.1 0.4 9 4
Potassium (mg) 13.6 389.5 146.3 22.5 155.0 11.3 1.0 414.0 12.4 370.0 3.4 1,539 769
Proline (g) 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1.5 n/a 0.8 0.0 4 2
Protein (g) 0.5 0.9 0.1 0.2 12.4 0.1 0.0 37.7 0.0 8.1 0.1 60 30
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 31.9 95.3 988 494
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.4 0.0 0.4 0.0 2 1
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.2 0.0 0.0 9.4 0.0 1.3 7.3 48 24
Selenium (mcg) 0.6 0.0 1.3 0.2 43.0 0.1 0.3 92.1 0.0 4.9 0.1 143 71
Serine (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 2.9 n/a 0.4 0.0 4 2
Sodium (mg) 405.6 3.6 30.8 0.5 1,587.5 0.3 0.5 426.0 0.8 257.3 101.4 2,814 1,407
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 7.5 104.0 0.0 n/a 0.0 49.9 0.0 n/a n/a n/a 161 81
Sugar (g) 0.0 37.8 106.7 0.1 0.3 0.1 49.9 1.1 1.1 11.7 0.0 209 104
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 1 1
Threonine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.7 n/a 0.4 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.1 0.1 0.1 0.0 3.2 0.0 0.1 0.3 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.4 0.3 n/a 1.5 n/a 0.1 0.0 3 1
Total Fat (g) 46.1 0.6 0.0 0.1 1.2 0.0 0.0 28.5 0.0 2.2 11.5 90 45
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 2 1
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1.5 n/a 0.3 0.0 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.6 n/a 0.6 0.0 4 2
Vitamin A, IU (IU) 1,419.4 196.6 0.0 15.4 0.0 7.7 0.0 1,620.0 0.0 115.2 354.9 3,729 1,865
Vitamin A, RAE (mcg) 388.5 10.9 0.0 0.8 0.0 0.4 0.0 480.0 0.0 34.3 97.1 1,012 506
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.5 0.0 3 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 16.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.5 0.0 19 10
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 2.5 8.5 291 146
Water (g) 9.0 311.4 1.5 0.6 13.2 0.3 0.0 228.5 4.4 220.8 2.3 792 396
Zinc (mg) 0.1 0.1 0.0 0.1 0.8 0.0 0.0 3.9 0.0 1.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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