Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (4g) coriander |
1/4 cup (15g) parsley |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (0g) crushed red pepper flakes |
2 teaspoons (4g) ground cumin |
2 teaspoons (5g) sweet paprika |
1 pinch (0g) cinnamon |
3 tablespoons (46g) lemon juice |
1 teaspoon (2g) lemon zest |
1 to taste (0g) salt & freshly ground black pepper |
24 ounces (686g) sea bass fillets |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
2 cups (360g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Ash (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | 0.0 | 0.3 | 1.8 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12.9 | 0.0 | 0.1 | 0.5 | 14 | 3 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 20.7 | 16.3 | 0.3 | 0.2 | 39.1 | 10.5 | 1.3 | 2.7 | 2.7 | n/a | 68.6 | 0.3 | 18.4 | 36.0 | 220 | 55 |
| Calories | 0.9 | 5.4 | 13.4 | 238.7 | 1.2 | 15.8 | 13.0 | 0.3 | 10.1 | 0.9 | n/a | 665.1 | 238.7 | 32.0 | 64.8 | 1,300 | 325 |
| Calories (kj) | 3.8 | 22.7 | 56.1 | 998.7 | 5.2 | 65.8 | 54.3 | 1.4 | 41.6 | 3.9 | n/a | 2,784.0 | 998.7 | 132.8 | 266.4 | 5,435 | 1,359 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.9 | 3.0 | 0.0 | 0.3 | 1.9 | 2.5 | 0.1 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 7.5 | 14.0 | 34 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281.1 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 1.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 4.3 | 9 | 2 |
| Folate (mcg) | 2.5 | 22.8 | 0.3 | 0.0 | 0.2 | 0.4 | 2.3 | 0.0 | 9.2 | 0.3 | n/a | 34.3 | 0.0 | 15.2 | 54.0 | 141 | 35 |
| Folate, DFE (mcg) | 2.5 | 22.8 | 0.3 | 0.0 | 0.2 | 0.4 | 2.3 | 0.0 | 9.2 | 0.3 | n/a | 34.3 | 0.0 | 15.2 | 54.0 | 141 | 35 |
| Folate, food (mcg) | 2.5 | 22.8 | 0.3 | 0.0 | 0.2 | 0.4 | 2.3 | 0.0 | 9.2 | 0.3 | n/a | 34.3 | 0.0 | 15.2 | 54.0 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 4.9 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 4.5 | 7 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18.9 | 0.0 | 0.2 | 1.6 | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.2 | 1.0 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.6 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Magnesium (mg) | 1.0 | 7.5 | 2.3 | 0.0 | 0.3 | 15.4 | 8.2 | 0.1 | 2.7 | 0.3 | n/a | 281.1 | 0.0 | 8.0 | 39.6 | 367 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 19.7 | 0.0 | 0.1 | 43 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 0.1 | 2.1 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1.9 | 8.7 | 13.8 | 0.0 | 0.6 | 21.0 | 14.4 | 0.1 | 3.7 | 0.2 | n/a | 1,330.3 | 0.0 | 23.2 | 86.4 | 1,504 | 376 |
| Phytosterols (mg) | 0.2 | 0.8 | n/a | 59.7 | n/a | 2.9 | 8.1 | 0.0 | n/a | 0.7 | n/a | n/a | 59.7 | 12.0 | 25.2 | 169 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 2.8 | 0.0 | 0.3 | 12 | 3 |
| Potassium (mg) | 20.8 | 83.1 | 36.1 | 0.3 | 7.2 | 75.1 | 104.9 | 0.6 | 47.1 | 3.2 | n/a | 1,755.4 | 0.3 | 116.8 | 853.2 | 3,104 | 776 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 126.4 | 0.0 | 0.9 | 3.2 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 315.4 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 3.7 | 0.0 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 250.3 | 0.0 | 0.4 | 0.0 | 253 | 63 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1.8 | 8.4 | 1.5 | 0.5 | 0.4 | 7.1 | 3.1 | 0.0 | 0.5 | 0.1 | n/a | 466.3 | 0.5 | 3.2 | 18.0 | 511 | 128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 9.5 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 3.9 | 0.0 | 1.9 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 13.7 | 27.0 | 0.1 | 0.7 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 269.9 | 1,263.6 | 0.8 | 0.0 | 102.1 | 53.3 | 2,265.7 | 0.4 | 2.7 | 1.0 | n/a | 1,056.0 | 0.0 | 1.6 | 2,998.8 | 8,016 | 2,004 |
| Vitamin A, RAE (mcg) | 13.5 | 63.2 | 0.0 | 0.0 | 5.1 | 2.7 | 113.3 | 0.0 | 0.0 | 0.1 | n/a | 315.4 | 0.0 | 0.0 | 151.2 | 664 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 1.1 | 20.0 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 17.7 | 2.6 | n/a | 0.0 | 0.0 | 5.9 | 49.3 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,549.7 | 0.0 | 0.0 | 0.0 | 1,550 | 387 |
| Water (g) | 3.7 | 13.2 | 5.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 42.2 | 1.6 | n/a | 536.7 | 0.0 | 71.3 | 340.3 | 1,015 | 254 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.