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Nutritional Facts: Easy Chicken (Turkey) Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 stalks (160g)
celery
1 (119g)
green peppers
1 package (0g)
frozen okra
2 cloves (6g)
garlic
1/4 cup (54g)
olive oil
3 tablespoons (23g)
flour
2 cups (280g)
cooked chicken
1 cup (0g)
raw shrimp
1 cup (0g)
spicy sausage
28 ounces (794g)
diced tomatoes
6 cups (1,464g)
chicken broth
3 (0g)
bay leaves
1 tablespoon (300g)
cajun seasoning
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.8 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 4.2 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Ash (g) 0.5 1.2 0.5 n/a 0.1 0.0 0.1 2.7 n/a n/a 4.0 14.9 0.0 n/a n/a 24 3
Aspartic acid (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.1 6.2 n/a n/a 1.1 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 64.0 11.9 n/a 10.9 0.5 3.5 33.6 n/a n/a 79.4 58.6 1.5 n/a n/a 298 37
Calories 60.0 25.6 23.8 n/a 8.9 477.4 85.3 467.6 n/a n/a 142.9 234.2 0.6 n/a n/a 1,526 191
Calories (kj) 249.0 107.2 100.0 n/a 37.4 1,997.5 357.0 1,957.2 n/a n/a 587.4 980.9 2.4 n/a n/a 6,376 797
Carbohydrates (g) 14.0 4.8 5.5 n/a 2.0 0.0 17.9 0.0 n/a n/a 30.9 5.6 0.1 n/a n/a 81 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 210.0 n/a n/a 0.0 0.0 0.0 n/a n/a 210 26
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.7 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 2.6 2.0 n/a 0.1 0.0 0.6 0.0 n/a n/a 9.5 0.0 0.0 n/a n/a 17 2
Folate (mcg) 28.5 57.6 11.9 n/a 0.2 0.0 42.9 14.0 n/a n/a 119.1 29.3 0.3 n/a n/a 304 38
Folate, DFE (mcg) 28.5 57.6 11.9 n/a 0.2 0.0 68.2 14.0 n/a n/a 119.1 29.3 0.3 n/a n/a 329 41
Folate, food (mcg) 28.5 57.6 11.9 n/a 0.2 0.0 6.8 14.0 n/a n/a 119.1 29.3 0.3 n/a n/a 268 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 36.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 36 5
Fructose (g) 1.9 0.8 1.3 n/a n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a n/a 15 2
Galactose (g) 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.9 1.4 n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.8 10.5 n/a n/a 3.4 n/a n/a n/a n/a 16 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.4 n/a n/a 0.2 n/a n/a n/a n/a 4 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.3 0.4 n/a 0.1 0.3 1.1 3.4 n/a n/a 2.1 3.1 0.1 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5.3 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 6.0 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Magnesium (mg) 15.0 17.6 11.9 n/a 1.5 0.0 5.2 58.8 n/a n/a 87.3 14.6 0.2 n/a n/a 212 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.9 1.5 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 39.4 0.0 7.0 n/a n/a 0.2 3.5 0.0 n/a n/a 50 6
Niacin (mg) 0.2 0.5 0.6 n/a 0.0 0.0 1.4 22.1 n/a n/a 4.7 20.1 0.0 n/a n/a 50 6
Pantothenic acid (mg) 0.2 0.4 0.1 n/a 0.0 0.0 0.1 2.7 n/a n/a 0.7 0.3 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.8 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Phosphorus (mg) 43.5 38.4 23.8 n/a 9.2 0.0 25.3 537.6 n/a n/a 190.5 439.2 0.2 n/a n/a 1,308 163
Phytosterols (mg) 22.5 9.6 10.7 n/a n/a 119.3 n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 218 27
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 5.7 0.1 4.2 n/a n/a 0.7 1.6 0.0 n/a n/a 13 2
Potassium (mg) 219.0 416.0 208.3 n/a 24.1 0.5 25.1 641.2 n/a n/a 1,881.3 1,259.0 1.0 n/a n/a 4,675 584
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.9 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Protein (g) 1.7 1.1 1.0 n/a 0.4 0.0 2.4 70.0 n/a n/a 7.0 29.6 0.0 n/a n/a 113 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.6 n/a n/a 0.0 0.0 0.0 n/a n/a 34 4
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a n/a 0.2 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 n/a 0.0 7.5 0.0 5.1 n/a n/a 0.2 2.3 0.0 n/a n/a 15 2
Selenium (mcg) 0.8 0.6 0.0 n/a 0.9 0.0 7.9 68.9 n/a n/a 0.0 0.0 0.0 n/a n/a 79 10
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.4 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Sodium (mg) 6.0 128.0 3.6 n/a 1.0 1.1 0.5 210.0 n/a n/a 39.7 4,479.8 0.0 n/a n/a 4,870 609
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 6.4 2.9 2.9 n/a 0.1 0.0 0.1 n/a n/a n/a 20.9 4.2 n/a n/a n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.4 0.4 n/a 0.0 7.7 0.0 n/a n/a n/a 4.3 0.3 n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.2 n/a 0.0 54.0 0.2 18.6 n/a n/a 1.6 8.3 0.0 n/a n/a 83 10
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.5 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 3.0 718.4 440.3 n/a 0.5 0.0 0.0 114.8 n/a n/a 6,612.2 0.0 11.1 n/a n/a 7,900 988
Vitamin A, RAE (mcg) 0.0 35.2 21.4 n/a 0.0 0.0 0.0 33.6 n/a n/a 333.4 0.0 0.6 n/a n/a 424 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 1.5 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 n/a 0.1 0.0 0.0 1.1 n/a n/a 0.6 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 11.1 5.0 95.7 n/a 1.9 0.0 0.0 0.0 n/a n/a 108.7 0.0 0.1 n/a n/a 222 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 133.7 152.7 111.7 n/a 3.5 0.0 2.8 188.7 n/a n/a 750.3 1,404.7 0.0 n/a n/a 2,748 344
Zinc (mg) 0.3 0.2 0.2 n/a 0.1 0.0 0.2 4.3 n/a n/a 1.3 1.5 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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