Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (330g) fresh pineapple |
1/2 cup (75g) red bell peppers |
1/3 cup (5g) cilantro |
1/4 cup (25g) green onions |
1/4 cup (23g) jalapeno chiles |
1/4 cup (61g) fresh lime juice |
1 teaspoon (5g) brown sugar |
1 pinch (0g) salt |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
3 tablespoons (0g) seasoning |
1/2 (0g) salt |
4 cups (512g) carrots |
2 cups (268g) frozen peas |
1 1/2 cups (162g) breadcrumbs |
3 large (150g) eggs |
1/2 cup (123g) nonfat milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.8 | 1.1 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 1.1 | 0.9 | 1.2 | 0.1 | 4 | 1 |
| Ash (g) | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | 5.0 | 2.1 | 4.6 | 1.6 | 0.9 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 1.3 | 1.2 | 2.0 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.9 | 5.2 | 3.6 | 18.0 | 2.7 | 8.5 | 3.8 | 0.1 | 0.0 | 55.2 | 16.3 | n/a | n/a | 169.0 | 59.0 | 296.5 | 84.0 | 149.5 | 914 | 152 |
| Calories | 165.0 | 23.1 | 1.2 | 8.0 | 6.5 | 15.1 | 17.5 | 0.0 | 240.4 | 96.0 | 13.4 | n/a | n/a | 209.9 | 206.4 | 639.9 | 214.5 | 41.7 | 1,899 | 316 |
| Calories (kj) | 689.7 | 96.1 | 5.1 | 33.8 | 26.8 | 62.9 | 73.1 | 0.0 | 1,006.1 | 398.4 | 56.1 | n/a | n/a | 885.8 | 863.0 | 2,677.9 | 898.5 | 174.0 | 7,947 | 1,325 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.3 | 4.5 | 0.2 | 1.8 | 1.5 | 5.1 | 4.5 | 0.0 | 0.0 | 22.4 | 3.0 | n/a | n/a | 49.0 | 36.5 | 116.6 | 1.1 | 6.1 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 2.5 | 560 | 93 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 4.6 | 1.6 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | n/a | 14.3 | 12.1 | 7.3 | 0.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 59.4 | 34.3 | 3.3 | 16.0 | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | n/a | n/a | 97.3 | 142.0 | 173.3 | 70.5 | 6.1 | 660 | 110 |
| Folate, DFE (mcg) | 59.4 | 34.3 | 3.3 | 16.0 | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | n/a | n/a | 97.3 | 142.0 | 265.7 | 70.5 | 6.1 | 753 | 125 |
| Folate, food (mcg) | 59.4 | 34.3 | 3.3 | 16.0 | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | n/a | n/a | 97.3 | 142.0 | 40.5 | 70.5 | 6.1 | 527 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 133 | 22 |
| Fructose (g) | 7.0 | 1.7 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 3.1 | n/a | n/a | n/a | 2.8 | 0.7 | 4.0 | 0.0 | 0.0 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 1.4 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | 3.0 | 0.2 | 2.9 | 0.6 | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.9 | 1.9 | 6.7 | 2.5 | 0.8 | 15 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.8 | 0.6 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.5 | 4.1 | 7.8 | 2.6 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.9 | 1.0 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6 | 1 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | 1.6 | 1.6 | 0.4 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.7 | 1.4 | 0.3 | 4 | 1 |
| Magnesium (mg) | 39.6 | 8.9 | 1.4 | 5.0 | 3.4 | 4.8 | 0.4 | 0.0 | 0.0 | 24.0 | 2.3 | n/a | n/a | 61.4 | 69.7 | 69.7 | 18.0 | 13.5 | 322 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.9 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | 5.5 | 0.0 | 15 | 2 |
| Niacin (mg) | 1.7 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5.0 | 4.6 | 10.7 | 0.1 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.4 | 1.5 | 0.9 | 2.3 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.1 | 1.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 26.4 | 19.4 | 2.6 | 9.3 | 5.9 | 8.5 | 0.2 | 0.0 | 0.0 | 69.6 | 13.8 | n/a | n/a | 179.2 | 219.8 | 267.3 | 297.0 | 123.7 | 1,242 | 207 |
| Phytosterols (mg) | 19.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 263.3 | 36.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 332 | 55 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 3.3 | 2.9 | 0.0 | 22 | 4 |
| Potassium (mg) | 359.7 | 157.2 | 27.8 | 69.0 | 55.8 | 70.8 | 6.1 | 0.0 | 0.0 | 350.4 | 36.1 | n/a | n/a | 1,638.4 | 410.0 | 317.5 | 207.0 | 191.1 | 3,897 | 649 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.2 | 0.8 | 0.4 | 4 | 1 |
| Protein (g) | 1.8 | 0.7 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | n/a | n/a | 4.8 | 14.0 | 21.6 | 18.8 | 4.1 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 1.2 | 241 | 40 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.7 | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.9 | 4.7 | 0.1 | 11 | 2 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | n/a | 0.5 | 5.1 | 40.8 | 46.1 | 3.8 | 100 | 17 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.1 | 1.5 | 0.2 | 4 | 1 |
| Sodium (mg) | 3.3 | 3.0 | 2.5 | 4.0 | 0.7 | 1.2 | 1.3 | 155.0 | 0.0 | 9.6 | 1.5 | n/a | n/a | 353.3 | 289.4 | 1,185.8 | 213.0 | 51.5 | 2,275 | 379 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 11.2 | 96.6 | n/a | n/a | 115 | 19 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 19.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | 18.4 | 12.3 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Sugar (g) | 32.5 | 3.1 | 0.0 | 0.6 | 0.9 | 1.0 | 4.5 | 0.0 | 0.0 | 10.2 | 0.1 | n/a | n/a | 24.3 | 13.4 | 10.0 | 0.6 | 6.2 | 107 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.6 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.7 | 0.8 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.1 | 1.6 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 1.2 | 0.8 | 0.0 | 4 | 1 |
| Total Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 1.1 | 8.6 | 14.3 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.7 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 1.0 | 1.3 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 191.4 | 2,332.6 | 359.5 | 249.3 | 242.6 | 30.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | n/a | n/a | 85,534.7 | 5,515.4 | 0.0 | 810.0 | 18.4 | 95,290 | 15,882 |
| Vitamin A, RAE (mcg) | 9.9 | 117.0 | 18.0 | 12.5 | 12.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,275.2 | 276.0 | 0.0 | 240.0 | 2.5 | 4,964 | 827 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 157.7 | 95.1 | 1.4 | 4.7 | 26.7 | 18.2 | 0.0 | 0.0 | 0.0 | 17.8 | 2.8 | n/a | n/a | 30.2 | 48.2 | 0.0 | 0.0 | 0.0 | 403 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 123 | 21 |
| Water (g) | 283.8 | 68.7 | 4.9 | 22.5 | 20.6 | 54.9 | 0.1 | 0.0 | 0.0 | 213.9 | 5.3 | n/a | n/a | 452.0 | 214.3 | 10.5 | 114.2 | 111.3 | 1,577 | 263 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.2 | 2.2 | 2.3 | 1.9 | 0.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.