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Nutritional Facts: Tournedos Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (0g)
beef
1 ounce (28g)
brandy
3 (9g)
garlic cloves
1 small (70g)
white onions
2 stalks (80g)
celery
3 sprigs (3g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black peppercorns
1/4 cup (59g)
red wine
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
soy sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 12.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 18 5
Arginine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.6 n/a 0.0 0.1 0.2 0.6 0.1 1.5 0.0 0.2 1.4 0.0 0.5 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 0.0 16.3 16.1 32.0 4.1 0.4 3.2 4.7 73.6 0.6 0.6 158 40
Calories 203.6 n/a 83.6 13.4 28.0 12.8 1.1 0.0 1.8 50.0 53.6 2.2 1.8 452 113
Calories (kj) 851.7 n/a 349.9 56.1 116.2 53.6 4.5 0.0 7.6 209.3 224.1 9.3 7.5 1,890 472
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 3.0 6.5 2.4 0.2 0.0 0.5 1.5 13.4 0.7 0.2 28 7
Cholesterol (mg) 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.2 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 0.9 n/a 0.0 0.3 13.3 28.8 4.6 0.0 0.1 0.6 5.5 2.0 0.5 57 14
Folate, DFE (mcg) 0.9 n/a 0.0 0.3 13.3 28.8 4.6 0.0 0.1 0.6 5.5 2.0 0.5 57 14
Folate, food (mcg) 0.9 n/a 0.0 0.3 13.3 28.8 4.6 0.0 0.1 0.6 5.5 2.0 0.5 57 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.2 0.1 0.2 0.2 0.0 0.1 0.3 3.6 0.0 0.1 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.6 n/a 0.0 2.3 7.0 8.8 1.5 0.0 1.2 7.1 8.9 0.6 1.2 39 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 6.8 n/a 1.1 13.8 20.3 19.2 1.7 0.0 1.1 13.5 41.3 0.8 3.9 124 31
Phytosterols n/a n/a n/a n/a 10.5 4.8 0.2 0.0 0.7 n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 6.8 n/a 0.6 36.1 102.2 208.0 16.6 0.1 9.6 74.7 550.0 10.5 6.4 1,022 255
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.2 n/a 0.0 0.6 0.8 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.3 3 1
Retinol (mcg) 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 191 48
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 14.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 0.3 n/a 0.0 1.3 0.4 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 3 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 202.8 n/a 0.3 1.5 2.8 64.0 1.7 581.4 0.1 2.4 673.8 0.1 167.6 1,698 425
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.1 3.0 1.5 0.0 0.0 0.0 0.4 6.9 0.3 0.1 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 709.7 n/a 0.0 0.8 1.4 359.2 252.7 0.0 4.0 1.2 54.3 0.6 0.0 1,384 346
Vitamin A, RAE (mcg) 194.3 n/a 0.0 0.0 0.0 17.6 12.6 0.0 0.2 0.0 3.4 0.0 0.0 228 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 2.8 5.2 2.5 4.0 0.0 0.0 0.0 8.9 3.9 0.0 27 7
Vitamin D (IU) 17.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 4.5 n/a 16.3 5.3 62.4 76.3 2.6 0.0 0.1 50.9 54.0 9.4 2.0 284 71
Zinc (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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