Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Santa Fe Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    3/4 lb (340g)
    chicken breasts
    8 ounces (227g)
    salsa
    11 ounces (312g)
    Mexican-style corn
    11 ounces (225g)
    black beans
    1/2 cup (57g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 0.5 4.0 n/a 0.6 0.8 0.4 6 2
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 4.4 n/a 0.3 1.2 0.5 7 2
    Ash (g) 0.8 3.4 4.9 4.5 2.6 2.0 18 5
    Aspartic acid (g) 0.8 6.3 n/a 0.6 2.4 0.9 11 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 11.2 37.5 61.2 15.6 60.8 421.5 608 152
    Calories 483.6 585.7 61.2 233.9 297.3 210.7 1,872 468
    Calories (kj) 2,023.7 2,451.6 260.8 979.3 1,243.3 882.5 7,841 1,960
    Carbohydrates (g) 106.4 0.0 14.2 56.7 53.4 0.4 231 58
    Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 50.3 268 67
    Copper (mg) 0.1 0.1 0.3 0.2 0.5 0.0 1 0
    Cystine (g) 0.2 0.9 n/a 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 1.1 0.0 3.6 n/a 19.6 0.0 24 6
    Folate (mcg) 215.8 13.6 9.1 106.0 335.6 10.2 690 173
    Folate, DFE (mcg) 360.8 13.6 9.1 106.0 335.6 10.2 835 209
    Folate, food (mcg) 7.4 13.6 9.1 106.0 335.6 10.2 482 120
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 208 52
    Glutamic acid (g) 1.7 10.5 n/a 1.4 3.0 3.4 20 5
    Glycine (g) 0.4 4.2 n/a 0.3 0.8 0.2 6 1
    Histidine (g) 0.2 2.1 n/a 0.2 0.6 0.5 4 1
    Iron (mg) 5.5 2.5 1.0 2.5 4.7 0.4 17 4
    Isoleucine (g) 0.4 3.6 n/a 0.3 0.9 0.9 6 2
    Leucine (g) 0.7 5.2 n/a 0.8 1.6 1.3 10 2
    Lysine (g) 0.3 5.9 n/a 0.3 1.4 1.2 9 2
    Magnesium (mg) 48.4 85.1 34.0 78.0 157.7 15.3 418 105
    Manganese (mg) 1.4 0.1 0.3 0.1 1.0 0.0 3 1
    Methionine (g) 0.2 1.9 n/a 0.1 0.3 0.4 3 1
    Monounsaturated Fat (g) 0.2 13.0 0.1 0.5 0.1 4.9 19 5
    Niacin (mg) 6.8 33.7 0.2 3.0 1.1 0.1 45 11
    Pantothenic acid (mg) 1.5 2.7 0.0 1.4 0.5 0.1 6 2
    Phenylalanine (g) 0.5 2.8 n/a 0.3 1.1 0.7 5 1
    Phosphorus (mg) 137.6 592.5 70.3 193.4 315.3 250.9 1,560 390
    Polyunsaturated Fat (g) 0.2 6.7 0.3 0.8 0.5 0.5 9 2
    Potassium (mg) 107.9 749.1 673.6 477.2 799.6 45.8 2,853 713
    Proline (g) 0.4 3.2 n/a 0.6 0.8 1.6 7 2
    Protein (g) 8.9 71.0 3.5 7.3 20.0 13.8 124 31
    Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 108.5 190 48
    Riboflavin (mg) 0.1 0.3 0.1 0.2 0.1 0.2 1 0
    Saturated Fat (g) 0.2 9.1 0.1 0.3 0.3 10.8 21 5
    Selenium (mcg) 27.9 56.5 2.0 1.9 2.7 8.2 99 25
    Serine (g) 0.5 2.5 n/a 0.3 1.1 0.8 5 1
    Sodium (mg) 0.0 214.5 1,360.8 1,082.2 2.3 302.8 2,963 741
    Starch n/a n/a 3.6 n/a n/a n/a 4 1
    Sugar n/a 0.0 6.9 n/a n/a 0.3 7 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.1 0.5 0.0 2 0
    Threonine (g) 0.3 3.0 n/a 0.3 0.8 0.5 5 1
    Tocopherol, alpha n/a 0.9 2.7 n/a n/a 0.1 4 1
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 31.5 0.4 1.7 1.2 17.1 53 13
    TransFatty acids n/a 0.4 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.8 n/a 0.1 0.2 0.2 1 0
    Tyrosine (g) 0.3 2.3 n/a 0.3 0.6 0.7 4 1
    Valine (g) 0.5 3.5 n/a 0.4 1.0 0.9 6 2
    Vitamin A, IU (IU) 0.0 282.6 662.3 723.5 13.5 434.5 2,116 529
    Vitamin A, RAE (mcg) 0.0 81.7 34.0 37.4 0.0 111.9 265 66
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 0.2 1.8 0.4 0.3 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 4.3 27.4 0.0 0.0 32 8
    Vitamin D (IU) 0.0 54.5 0.0 0.0 0.0 12.4 67 17
    Water (g) 255.2 236.5 203.8 241.7 148.1 23.2 1,109 277
    Zinc (mg) 1.6 2.7 0.8 1.2 2.5 1.7 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Santa Fe Chicken and Rice.


    Over 475,000 Recipes

    Food.com Network of Sites