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Nutritional Facts: Santa Fe Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
3/4 lb (340g)
chicken breasts
8 ounces (227g)
salsa
11 ounces (312g)
Mexican-style corn
11 ounces (225g)
black beans
1/2 cup (57g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.5 4.0 n/a 0.6 0.8 0.4 6 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 4.4 n/a 0.3 1.2 0.5 7 2
Ash (g) 0.8 3.4 4.9 4.5 2.6 2.0 18 5
Aspartic acid (g) 0.8 6.3 n/a 0.6 2.4 0.9 11 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.2 37.5 61.2 15.6 60.8 421.5 608 152
Calories 483.6 585.7 61.2 233.9 297.3 210.7 1,872 468
Calories (kj) 2,023.7 2,451.6 260.8 979.3 1,243.3 882.5 7,841 1,960
Carbohydrates (g) 106.4 0.0 14.2 56.7 53.4 0.4 231 58
Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 50.3 268 67
Copper (mg) 0.1 0.1 0.3 0.2 0.5 0.0 1 0
Cystine (g) 0.2 0.9 n/a 0.1 0.2 0.1 1 0
Dietary Fiber (g) 1.1 0.0 3.6 n/a 19.6 0.0 24 6
Folate (mcg) 215.8 13.6 9.1 106.0 335.6 10.2 690 173
Folate, DFE (mcg) 360.8 13.6 9.1 106.0 335.6 10.2 835 209
Folate, food (mcg) 7.4 13.6 9.1 106.0 335.6 10.2 482 120
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 208 52
Glutamic acid (g) 1.7 10.5 n/a 1.4 3.0 3.4 20 5
Glycine (g) 0.4 4.2 n/a 0.3 0.8 0.2 6 1
Histidine (g) 0.2 2.1 n/a 0.2 0.6 0.5 4 1
Iron (mg) 5.5 2.5 1.0 2.5 4.7 0.4 17 4
Isoleucine (g) 0.4 3.6 n/a 0.3 0.9 0.9 6 2
Leucine (g) 0.7 5.2 n/a 0.8 1.6 1.3 10 2
Lysine (g) 0.3 5.9 n/a 0.3 1.4 1.2 9 2
Magnesium (mg) 48.4 85.1 34.0 78.0 157.7 15.3 418 105
Manganese (mg) 1.4 0.1 0.3 0.1 1.0 0.0 3 1
Methionine (g) 0.2 1.9 n/a 0.1 0.3 0.4 3 1
Monounsaturated Fat (g) 0.2 13.0 0.1 0.5 0.1 4.9 19 5
Niacin (mg) 6.8 33.7 0.2 3.0 1.1 0.1 45 11
Pantothenic acid (mg) 1.5 2.7 0.0 1.4 0.5 0.1 6 2
Phenylalanine (g) 0.5 2.8 n/a 0.3 1.1 0.7 5 1
Phosphorus (mg) 137.6 592.5 70.3 193.4 315.3 250.9 1,560 390
Polyunsaturated Fat (g) 0.2 6.7 0.3 0.8 0.5 0.5 9 2
Potassium (mg) 107.9 749.1 673.6 477.2 799.6 45.8 2,853 713
Proline (g) 0.4 3.2 n/a 0.6 0.8 1.6 7 2
Protein (g) 8.9 71.0 3.5 7.3 20.0 13.8 124 31
Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 108.5 190 48
Riboflavin (mg) 0.1 0.3 0.1 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.2 9.1 0.1 0.3 0.3 10.8 21 5
Selenium (mcg) 27.9 56.5 2.0 1.9 2.7 8.2 99 25
Serine (g) 0.5 2.5 n/a 0.3 1.1 0.8 5 1
Sodium (mg) 0.0 214.5 1,360.8 1,082.2 2.3 302.8 2,963 741
Starch n/a n/a 3.6 n/a n/a n/a 4 1
Sugar n/a 0.0 6.9 n/a n/a 0.3 7 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.5 0.0 2 0
Threonine (g) 0.3 3.0 n/a 0.3 0.8 0.5 5 1
Tocopherol, alpha n/a 0.9 2.7 n/a n/a 0.1 4 1
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 31.5 0.4 1.7 1.2 17.1 53 13
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 n/a 0.1 0.2 0.2 1 0
Tyrosine (g) 0.3 2.3 n/a 0.3 0.6 0.7 4 1
Valine (g) 0.5 3.5 n/a 0.4 1.0 0.9 6 2
Vitamin A, IU (IU) 0.0 282.6 662.3 723.5 13.5 434.5 2,116 529
Vitamin A, RAE (mcg) 0.0 81.7 34.0 37.4 0.0 111.9 265 66
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.2 1.8 0.4 0.3 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 4.3 27.4 0.0 0.0 32 8
Vitamin D (IU) 0.0 54.5 0.0 0.0 0.0 12.4 67 17
Water (g) 255.2 236.5 203.8 241.7 148.1 23.2 1,109 277
Zinc (mg) 1.6 2.7 0.8 1.2 2.5 1.7 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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